I ran at the gym on the treadmill tonight.  I am doing a 5k with a friend on Sunday and figured I'd better get in a couple of runs before then.  Boot camp is fun, and definitely a workout.  I am feeling it like hell tonight in my arms, legs and back... in the back not in a bad way like a sore back but in the upper back muscles that I would love to have toned and eliminate the bra rolls and back fat because, ew, gross.

 

But back to running.  Hit the treadmill.  Ran 5k exactly.  Stats were 39 minutes 14 seconds, 3.10 miles, average pace 4.7 mph.  I don't understand the average pace, though, because I ran the first two miles at 4.7 mph, then I bumped up to .5 mph for a good chunk of the last mile.  When I dropped down from 5.0, I went back to 4.7 and never under that so wtf?  I should have a higher average pace.  Whatever.  OK.  Over it now, stupid treadmill.

 

So Boot Camp again for me in the morning.  Plan for the week is run tu/th and boot camp m/w/f.  Rest saturday/race sunday.  I have a weigh in tomorrow which will be interesting.  My food has been pretty good, exercise has been good, but after the few days of post-vacation scale weirdness it seems to have kind of settled on 148.8, which isn't great.

 

Time to hit the hay.  4:45 am comes real damn early!

Shana