PDXcouch25k : PDX Couch to 5k Runners

PDXcouch25k · PDX Couch to 5k Runners

Group Information

Members: 8
Category: Running
Founded: Mar 8, 2008
Language: English

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Description

Portland-Vancouver group dedicated to getting off our asses and running a 5k!

Most Recent Messages

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Re: running backwards... You ran... you met your goal of 1 mile... and you're beating yourself up instead of doing the happy dance? I often feel like I am going backwards. There was Posted - Tue Aug 26, 2008 6:19 pm	Shana shanaob Offline Send Email
running backwards... I'm trying to get at least a mile of running in every day...so far, so bad (yesterday was a no run day). Anyway, 2.1 mile run/walk with 1.35 of that running & Posted - Tue Aug 26, 2008 6:10 pm	Lori bigprofessor Offline Send Email
Re: Push it real good... You are cool! Seriously, I mean cool. You can sit at my table any time (heehee). I love that you come back from being sick and just jump right on the Posted - Sat Aug 23, 2008 10:38 pm	Shana shanaob Offline Send Email
Push it real good... Salt 'n Pepper got me through my run today...at least, they got me past my own self-sabotaging inner voice... My first goal was 1 mile, but then I decided that Posted - Sat Aug 23, 2008 5:14 pm	Lori bigprofessor Offline Send Email
Re: You go! Shana really is a cool kid...a fast one too. But you'll get there, and probably long before I do ;) so hang in there & just enjoy the challenge of each new Posted - Sat Aug 23, 2008 5:00 pm	Lori bigprofessor Offline Send Email
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Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2008			101	72	89	65	18	30

Group Email Addresses

Post message:	PDXcouch25k@yahoogroups.com
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