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NYDoubleCentury· A Double Century (200 mile) bicycle ride
How plans on coming out on Sunday for 125 miles. I will have the new bike. No aero bars yet, but maybe by the double. Be ready to ride at 7:00 am Suny...
The things to check When doing long rides, it is important to have a well-maintained bike. A mechanical failure 100 miles away from your starting location can...
I made some revisions to the 200 mile cue sheet. It is now formatted as a DPF file, so it should print better than the html version. Also, I made the font...
... Stay right after the bridge to stay on 287. SUNY will have a sign, I think it is Exit 8, but I know it is one exit past the Westchester Mall Road. The...
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Nate Morgenstern
nmorgenstern@...
Jun 9, 2002 12:26 am
Have fun on tomorrow's ride. I'll be thinking of you as I'm watching the U.S. Pro Championship races in Philly (and letting my legs recover from today!). ...
thanks nate ... From: Nate Morgenstern To: NYDoubleCentury@yahoogroups.com Sent: Saturday, June 08, 2002 8:26 PM Subject: Re: [NYDoubleCentury] sunday double...
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Mark Lubin
lubinmark@...
Jun 9, 2002 2:14 am
Bruce, I'm not sure whether you intended to attach the cue sheets, but I couldn't find or open them. If you intended to attach them I would appreciate if you...
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Greenberg, Danielle {...
Danielle.Greenberg@...
Jun 10, 2002 3:28 pm
Bruce, For some reason when I went to print this I got about 15 copies -- it just kept printing. Don't know if this is just my computer or what -- but let ...
Hi Bruce, My thanks to you and Mike for staying with Barbara and me as long as you did Sun on the 125; I appreciate it, apologize for slowing you down, and...
... The 200 is less hilly than the 125, and no killer hills, but the hills do start at around the 150 mile mark. The double does many of the same roads as the...
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Barbara Kingsborough
twsister@...
Jun 12, 2002 1:25 am
Dear everyone, Barb Kingsborough will be there. I plan to ride around 15 to 16 mph. ... From: <bkwells@...> To: <NYDoubleCentury@yahoogroups.com> Sent:...
Let's face it. To start a ride at 5 am, you have to get up around 4 am. At that time of the night, your mind is just not the sharpest, and you don't want to...
Choosing the right clothing for the double century is important. The first temptation is to wear some sort of light jacket in the morning, since it is...
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Greenberg, Danielle {...
Danielle.Greenberg@...
Jun 12, 2002 9:29 am
Group, I plan on riding at the slow pace. 15-16 will be it for me. However, last year I nearly killed myself on the drive home from SUNY and I want to avoid...
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charles campbell
kirkcampbell33@...
Jun 12, 2002 3:14 pm
To all, I will be there too, riding at about 15 mph pace. -Charlie Campbell ... _________________________________________________________________ Chat with...
Hey you guys - 15-16 over 200 miles is definitely not slow. Even given that all things are relative :-) Have a great ride everyone, maybe I'll see you out...
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Mark Lubin
lubinmark@...
Jun 13, 2002 1:29 am
I plan on riding at about 16.5-17 (could probably eke out a bit more speed but not a lot). Looking for some other mid-speed riders (faster than the slow group...
Hi everyone, Hank Greenblatt'll be there, 15-16. Looking forward. ... From: charles campbell To: NYDoubleCentury@yahoogroups.com Sent: Wednesday, June 12, 2002...
... What ever works for you. I tend to do better by staying off the bike. Some people like to taper. I find I am stronger after I am off the bike for about...
Bruce, what are you eating for breakfast the day of the 200? How many "meals"--as opposed to energy bars and sports drinks--do you recommend during the ride?...
... My normal breakfast, two bowls of cheerios, with 2% milk. I also try to eat a bagel before the ride. I eat something at the Dover Plains stop at around...
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Mark Lubin
lubinmark@...
Jun 13, 2002 4:34 pm
Hank, On the subject of food, don't forget to carboload and hydrate the night before. Mark ... ...
Hi Nate, just curious, where does the 125 "warm-up" ride we did last week fit in your scale? thanks, Hank ... From: Nate Morgenstern To:...
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Nate Morgenstern
nmorgenstern@...
Jun 14, 2002 2:20 pm
From my recollection, although it has a bit of climbing and a couple of formidable hills, there's enough flatter terrain to warrant only a Moderately Hilly...
Scheduled Maintenance:
We are undertaking some essential, but extensive maintenance to improve Yahoo!
Calendar. Your Group Calendar is being migrated to a much improved version of
Yahoo! Calendar. During the maintenance period, you may not have access to your
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shape and we are working to have it available again as quickly as possible
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