How plans on coming out on Sunday for 125 miles. I will have the new bike. No aero bars yet, but maybe by the double. Be ready to ride at 7:00 am Suny...
The things to check When doing long rides, it is important to have a well-maintained bike. A mechanical failure 100 miles away from your starting location can...
I made some revisions to the 200 mile cue sheet. It is now formatted as a DPF file, so it should print better than the html version. Also, I made the font...
... Stay right after the bridge to stay on 287. SUNY will have a sign, I think it is Exit 8, but I know it is one exit past the Westchester Mall Road. The...
Have fun on tomorrow's ride. I'll be thinking of you as I'm watching the U.S. Pro Championship races in Philly (and letting my legs recover from today!). ...
Nate Morgenstern
nmorgenstern@...
Jun 9, 2002 12:26 am
524
thanks nate ... From: Nate Morgenstern To: NYDoubleCentury@yahoogroups.com Sent: Saturday, June 08, 2002 8:26 PM Subject: Re: [NYDoubleCentury] sunday double...
Bruce, I'm not sure whether you intended to attach the cue sheets, but I couldn't find or open them. If you intended to attach them I would appreciate if you...
Mark Lubin
lubinmark@...
Jun 9, 2002 2:14 am
526
Bruce, For some reason when I went to print this I got about 15 copies -- it just kept printing. Don't know if this is just my computer or what -- but let ...
Greenberg, Danielle {...
Danielle.Greenberg@...
Jun 10, 2002 3:28 pm
527
... Opps, I had my software set to 15 copies or so. I need to fix this. Please just print the first two pages till I get it fixed. Bruce...
Hi Bruce, My thanks to you and Mike for staying with Barbara and me as long as you did Sun on the 125; I appreciate it, apologize for slowing you down, and...
... The 200 is less hilly than the 125, and no killer hills, but the hills do start at around the 150 mile mark. The double does many of the same roads as the...
Dear everyone, Barb Kingsborough will be there. I plan to ride around 15 to 16 mph. ... From: <bkwells@...> To: <NYDoubleCentury@yahoogroups.com> Sent:...
Barbara Kingsborough
twsister@...
Jun 12, 2002 1:25 am
531
Let's face it. To start a ride at 5 am, you have to get up around 4 am. At that time of the night, your mind is just not the sharpest, and you don't want to...
Choosing the right clothing for the double century is important. The first temptation is to wear some sort of light jacket in the morning, since it is...
Group, I plan on riding at the slow pace. 15-16 will be it for me. However, last year I nearly killed myself on the drive home from SUNY and I want to avoid...
Greenberg, Danielle {...
Danielle.Greenberg@...
Jun 12, 2002 9:29 am
534
To all, I will be there too, riding at about 15 mph pace. -Charlie Campbell ... _________________________________________________________________ Chat with...
charles campbell
kirkcampbell33@...
Jun 12, 2002 3:14 pm
535
Hey you guys - 15-16 over 200 miles is definitely not slow. Even given that all things are relative :-) Have a great ride everyone, maybe I'll see you out...
I plan on riding at about 16.5-17 (could probably eke out a bit more speed but not a lot). Looking for some other mid-speed riders (faster than the slow group...
Mark Lubin
lubinmark@...
Jun 13, 2002 1:29 am
537
Hi everyone, Hank Greenblatt'll be there, 15-16. Looking forward. ... From: charles campbell To: NYDoubleCentury@yahoogroups.com Sent: Wednesday, June 12, 2002...
... What ever works for you. I tend to do better by staying off the bike. Some people like to taper. I find I am stronger after I am off the bike for about...
Bruce, what are you eating for breakfast the day of the 200? How many "meals"--as opposed to energy bars and sports drinks--do you recommend during the ride?...
... My normal breakfast, two bowls of cheerios, with 2% milk. I also try to eat a bagel before the ride. I eat something at the Dover Plains stop at around...
From my recollection, although it has a bit of climbing and a couple of formidable hills, there's enough flatter terrain to warrant only a Moderately Hilly...
