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NYDoubleCentury · A Double Century (200 mile) bicycle ride
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What do you think about riding the day before the double?   Message List  
Reply | Forward Message #694 of 1265 |

In the past I have always taken the day off before a long ride like
the double, or the 125 training ride. But I have not been happy with
the results of just resting.

This year I am thinking about do some spinning on saturday morning
just to keep everything fresh. The worse thing that could happen is
I'll push to hard on saturday, feel tired on sunday, crack somewhere
about 100 miles into it, and have a really long afternoon.

Any thoughts on what routine works best?

See you Sunday

Aaron
Thu Jun 10, 2004 5:57 pm

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adstern2002
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Forward 		Message #694 of 1265 |
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In the past I have always taken the day off before a long ride like the double, or the 125 training ride. But I have not been happy with the results of just... 		adstern2002
Offline Send Email 		Jun 10, 2004
5:57 pm

... I always went hard on Thursday or Friday, and take Saturday off. it seems to work for me. I find in racing, I am best if I take the whole week off, but ...
Bruce Wells
brucekwells
Offline Send Email 		Jun 10, 2004
6:53 pm
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