Hello,
I am a member of the CCC and I am interested in doing the double century.
Last summer I did the mid-hudson century (about 5000' of climb) in 6'53''
and completed (on the same ride) the double metric in 8'27".
I typically ride 15-16 mph on the westchester hills.
So I'm not in your fast group but I think I can finish. Also the last 2
years I have ridden over 6000 miles. What I could use is some training
advice for the double.
Miles per week necessary etc.
Any help would be greatly appreciated.
Thanks.
Danielle Greenberg