I realize it's kinda early in the week to think about the weekend, but
I'm planning on doing a 100 mile ride Saturday starting from my house in
Harrison at 9am. Average pace will be around 16-17mph, though probably
closer to 16.
Last Saturday's ride was shortened to 85 miles due to a wrong weather
forecast. The pace was 16.3, small ring, no jumps, just a big head wind
for the last 30 miles. It's good LSD training with small hills. How
'bout it?
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