Bruce,
Could you post cue sheets for the 100, 125 & double? I tried to access them
in the vault but was unsuccessful.
Thanks,
Mark


>From: bkwells@...
>Reply-To: NYDoubleCentury@yahoogroups.com
>To: NYDoubleCentury@yahoogroups.com
>Subject: [NYDoubleCentury] Time to start riding!
>Date: Tue, 20 Mar 2001 14:11:41 -0000
>
>I have posted a training calendar that Danielle Greenburg sent to me.
>
>You can view it at:
>
>http://groups.yahoo.com/group/NYDoubleCentury/file
>s/Articles/TrainingCalendar.htm
>
>You may need to set up a yahoo account (it's free) to access the site.
>
>Everyone should be out on their bikes and riding every weekend at this
>point. The above calendar is one way to train. I prefer to do hard
>50 mile rides 2-3 times a week, then do a series of longer rides in
>the 3-4 weeks leading up to the double.
>
>This year I have invited the USI club to ride with us. We also have
>several people who have joined from the Gimbles ride via word of
>mouth. Given this, I think we will should have a large turnout this year.
>The fast group will continue where last year's fast group left off,
>with pace lines for the entire ride. I also think we will have a good
>slower group as well.
>
>It is important that you ride as much as possible and keep track of
>your average speed. This is important to know when you want to figure
>out who to ride with. If the group is large enough, we may end up
>with three sections, the fast 18+ group, a medium speed 16-17 group,
>and a slower 15-16 group. A ride like this is much more fun when you
>have others to ride with. Training rides are also a great way to meet
>others in the group. Feel free to post when you plan to ride and
>others may join you.
>
>As always, please post any questions, tips, or other interesting
>facts.
>
>Bruce
>

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