Danielle is in the middle of switching e-mail ids, so she
asked me to post the following:

To nydoublecentury:

The training schedule that I sent came from a book called
"Long Distance
Cycling" by Edmund Burke and Ed Pavelka. I have no idea
whether it is a
good one or not but I thought it was interesting and one way
to go.

Looking forward to the training rides.

Danielle

Danielle Greenberg
dgree19@...