Did I say good? I mean Free is Excellent. Big thank you to Peter Bilton for laying down a nice challenging Alma Mater Adventure Race course. Everything exactly...
I think I speak for myself when I say <blushblush> It was a blast and it didn't rain and I didn't hurt my shoulder! Janice and I will strive to get those...
Has anyone ever done the Southern Traverse? I am trying to compete in it this November and would appreciate any advice. Thanks, David. ... Do you Yahoo!? Win a...
try : www.teamnomad.com for one American team's race last year... ... __________________________________ Do you Yahoo!? Win a $20,000 Career Makeover at...
Hi David, I raced Southern Traverse last year also...with team Bivouac/Zone...I'm a Kiwi living in Atlanta/GA... please feel free to call/email with any ...
Free is indeed FAB. Add in a great course, good balance of disciplines and drinking Summer Ale post-race while swinging in Peter's hammock on the deck at his...
Chris Rumohr, the founder/owner/operator of the world-famous "A List" has given me permission to fwd this to NYARANEDG! Chris is prolly the most enthusiastic...
Join NYARA in celebrating Bike month by participating in our first annual Urban Bike-O on May 9th! We'll get started at 12:00 pm at the Central Park Columbus...
was this an announced event or something just thrown together amongst friends? ... From: jonnny_t To: NYARANEDG@yahoogroups.com Sent: Monday, May 03, 2004...
It was announced on this list on 3/10 and a reminder went out 4/12. Might as well give the results: 6:18 Bruce Wong, Tom Curtis 6:30 Kirsten Begg, Jonathan...
Neal, Thanks for helping out, I really appreciate it. How long should one train for the race? What is the most important trait/skill? What should you...
the good folks at HVO are holding an o-meet at Lewis morris park in Morristown, NJ this Saturday. Starts are from 11am-1pm!! All you folks who had some trouble...
Results are posted for the Genesis Harriman Sprint race this past weekend...but if anyone is interested in a more detailed breakdown of the race, I took the...
Hey, I've got some great pictures of this race (as well as from the Genesis race from Saturday) but I don't know how to download them all at once. Can anyone...
Does anyone know why there is an attachment on this email? janice did NOT send one...I wouldn't open it!!! (:^D hugo ... It was announced on this list on 3/10...
Looking fr male or female. Iam a above average runner, biker, kayaker and navigator I have done a dozen of those race. I plan on doing it solo, but rather find...
It's Wednesday and that means it's time for another Woo-Hoo workout. Tonight we will meet at Loeb Boathouse in Central Park at 7:00 pm for another brick...
It was just an attached copy of a message jnice was replying to. ... From: Hugo Walker [mailto:hughbike@...] Sent: Tuesday, May 04, 2004 8:40 PM To:...
Hey......Spanky is alive! ... From: robert w. [mailto:babayag1@...] Sent: Wednesday, May 05, 2004 10:18 AM To: NYARANEDG@yahoogroups.com Subject: RE:...
You wouldn’t think so if you saw me trying to run a 7:30 for more than a couple miles. (strangely, my rhr is still only at 55 for some reason) ... From:...
For all of you that are racing in the NYARA Urban Bike-O on Sunday, May 9th, here are a few clarifications: 1. The race begins at 12:00 pm and finishes at 3:00...
Does anyone have any suggestions on making foot pegs/braces that can be installed into a canoe in race conditions? i.e. light weight, easy to install, etc. ...
All - I am looking for any/all advice, theories, remedies, etc regarding dealing with - and hopefully preventing - leg cramps during adventure races. I've been...
Sounds more like a blood flow issue rather than cramps you get from hydration and electro imbalance. I am no doctor. If it were hydration or electro it would...
This is what worked for me. I have had the same problem and I found out it wasn't in the race but in the training. What I did to prevent is incorporate Farklet...
