Hello everyone...

I made a presentation back in March at the USAT CEU clinic in Boston
entitled "Coaching and Training for Triathletes using the Vasa
Ergometer."

The presentation was videotaped and has since been turned into a DVD,
with some minor edits to improve the video quality and to make it
very easy to view the Power Point slides I created for the
presentation.

Many of the coaches and others in attendance indicated that it was a
thought provoking discussion that presented a bit of a "paradigm
shift" in how triathletes train for the swim portion of their races,
and that nearly any triathlete or triathlon/swim coach might benefit
from seeing the presentation.

So, while the end product certainly is NOT a "professionally
produced" product by any means, based on the very nice and
encouraging comments I received after the presentation, I think it
was worthy of reproduction in this way.

As such, I want to distribute the DVD of the presentation, absolutely
free of charge, to as many "key" people, coaches, athletes, etc., in
our sport as is possible, and as a member of this list, you certainly
are one of those!

If you are interested in receiving the DVD, please:

1. Send me your mailing address, and I'll get it out to you as soon
as possible. I expect them to ship in about 3 weeks.
2. Share any other mailing addresses of coaches or athletes that
you "think" might benefit from hearing and/or seeing this
presentation. I'll get a copy out to them as well.

Thanks!
-Al

Coach Al Lyman, CSCS
www.Pursuit-Fitness.com
www.Runner-CORE.com
A Joe Friel Ultrafit Associate
Certified USA Triathlon Coach
Certified USA Cycling Coach
Creator of the popular Cyclo-Core Off and In-Season Training Plans:
http://www.1shoppingcart.com/app/aftrack.asp?afid=320751