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Kenny Dunaway's Multisport Report   Message List  
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Kenny Dunaway's Multisport Report

Sept. 24, 2004
"Rights that do not flow from duty well performed are not worth having." Mahatma Gandhi

Saturday, Sept. 27 
Arnaudville, 8 a.m.
7th Annual La Course de Cajun 5km
Call 337/754 5179 or 337/754 5064. 

Norco, 8 a.m. Spillway Adventure Challenge 
Call 504/733-1600 
 
Gonzales 8 a.m., St. Elizabeth's Hospital 5km Run for the Women's Advisory Council Community Health Day 
Call Jon Hirsch 225/647-5068 or e-mail
jhirsc01@... .
 
Sunday, Sept. 28
Lake Charles, 8 a.m.Gatorman Triathlon
(national sprint championship)
1km/33km/6km
www.signmeupsports.com
 
I hope all of you eligible voters are registered and set to vote in the Oct. 4 Louisiana elections. We've already seen how important our role is in city, parish, and state government as it pertains to when, where, and how we run, bike, swim, roller blade, sail, or whatever! Take your citizenship seriously and vote. It does make a difference.
 
Bike race organizer and competitor Jon Anderson is moving to Minnesota in October. The St. Francisville resident and his wife Jackie have been pivotal in putting together lots and lots of bike racing in Louisiana and maybe even in Mississippi. When no one else would stage an event, the Andersons would do so. They were tireless workers for the sport. He really revived competitive cycling in the region by putting on so many, many fine events that drew cyclists from all over the country. Until the Andersons began staging races in the early 1990s, Louisiana bike races had narrowed to maybe a couple events a year and were hardly the events so many bike races are today. He also was instrumental in helping get the LAMBRA going and bring so many more cyclists into competitive cycling events. The Anderson's move to Minnesota is a tremendous loss for the competitive cycling community of the region. He was a great bike racer and even did a few running events and triathlons. 
 
I hear that the first Meat Pie Triathlon in Natchitoches was very well done with about 200 or so participants involved in conjunction with the Meat Pie Festival. If you haven't visited Natchitoches, you need to check it out next year when the next Meat Pie Triathlon happens. I hear triathlete-turned-adventure racer Laurence Cohen showed up to race all the way from New Orleans? The results are posted on lafayettefitness.org. Congratulations to new race director Elizabeth Cassno for her staging her first multisport event.
 
The PelicanMan Duathlon once again keeps on keeping on, bringing in the regulars and the ever-increasing new comers to the sport. Way to go Chalmette Track Club and company! The folks in St. Bernard Parish have been one of the most reliable bunches putting on fitness events for at least a couple of decades now. I think I read somewhere that the Du LaPlace run-bike-run contest is once again set for St. John the Baptist Parish. I think Rick Elmore is putting that event together. Stay tuned.
 
Race directors, it's time to get your 2004 calendars out and set some fitness event dates. I'm organizing the next printed edition of the Louisiana Multisport Report and I need dates. 
 
Oct. 18 is the Thibodaux Race for the Cure 5km, set for a 9 a.m. start.
Multisport folks might be interested in this review. It also gives a lot of info about saddle design and selection.
 
Shreveport Holds Race for the Cure 5km
From Alan Moore <
amoore@...>
Shreveport's Race for the Cure was last Saturday and all reports are a good time was had by all. We had a group of over 40 participants from our advertising  club alone that were there. Bossier City resident Chuck Owen said he had heard of the race series, but never run one until this year. Since cancer invaded his family, finding a cure for any of the cancers is of interest to him. He said the Komen Foundation does a good job of heightening our understanding of breast cancer and appreciating that we can have a part in providing a cure.

For Susan G. Komen "Race for the Cure" information and event dates, please
visit her  website at
www.Komen.com. The New Orleans "Race for the Cure" is scheduled for Sunday, Oct. 5th.
For entry forms, information visit the NOTC website at
www.runNOTC.org

Great Mississippi River Relay and Ultramarathon Set Nov. 16
From Chuck George, NOTC
50km Relay (5 person teams, 10km each)
50km Relay (2 person team, 30km/20km)
50km Ultra Run
40km Relay (4 person racewalk teams)

LaPlace to New Orleans (Audubon Park) along the Mississippi River levee.
Look for details on NOTC website at
www.runNOTC.org.

Our schedule is posted through the Feb. 29, 2004 "Nokia Sugar Bowl Mardi Gras
Marathon, Half-Marathon and 5km at the Louisiana Superdome.
Also listed (click on schedule and then "Other area races" you can find
information on many other area races posted.

The New Orleans Track Club, celebrating its 40th Anniversary, is the sixth
largest running/walking club in the country with over 2,400 members.
P.S.: Of the top 10 largest races in the USA, more than five of them are "Race
for the Cure" events put on for the Komen Foundation.
 
Louisiana Editor Named for Triathlon Magazine
From Rob Walters, TransitionTimes.com Triathlon Magazine
Chuck Grose based in Baton Rouge has been named the Louisianan enews editor for nationally produced Triathlon Times. For those of you who don’t know, TT is a free web based triathlon magazine at www.transitiontimes.com since 1996.
 
I wanted to thank everyone for the great response to my last email.  It was so overwhelming that we ran out of TT stickers and goodies half way through. No fear, a new order has been placed and we will get them out as soon as they arrive. A couple of new things we would like to tell you about:
 
1 -- Get a free club website. If your club needs a website to pass on information to members please let us know.  We can set you up with your own club website for free with a web based admin section.  You can post all your club news and race schedule. 
 
Or if you just want a special version of TT for your members to accompany your team website please let us know. 
 
Just email us your club name and we will have it set up in a day for you.
2 -- We are looking for local editors for several states. Please let your team members know.
 
It is a position you or any of your team members can do on the side with just a couple of hours a week. Local editors post local news and race schedules.  It is a great way to get more involved in the sport for fun or profit.  Plus it is a great way to advertise your club in your area.
 
We are looking for local editors for the following states:
Nevada, Idaho, North Dakota, South Dakota, Nebraska, Kansas, Oklahoma, Texas, Arkansas, Alabama, Georgia, Florida, South Carolina, Tennessee, Kentucky, Indiana, West Virginia, Maryland, Vermont, Maine, and Puerto Rico.
3 - Lastly please tell your members about our site.  It is free and we have over 25 local editions now and growing. 
 
Velodrome Track Championships Set Oct. 4, 18 in Baton Rouge
From Josie Babin
We now have the schedule ready for the LAMBRA District Track set for Oct. 4 and 18 and will be sponsored by MFS/ Pedal Play and Redstick Racing. We will need lots of volunteers to run these events so even if you’re on another team please give me a call if you’re willing to help out. Drinks and Doughnuts will be provided.
 
Medals will be awarded to the top three Category 1/2/3, Category 4, and Women Riders in each event
Double LCCS points five deep.
Oct. 4
Kilo/500m TT 
200m TT/ matched sprints
Team Sprint
Oct. 18
4km/3km Pursuit
4km Team Pursuit
Points Race
Registration opens at 7:15 a.m. and closes at 7:45 a..m. Warm-up to 8:30, first event starts at 8:30 a.m.
For more information, contact 225/267 4775
Gambit Tabloid Paper Reports on Cycling
http://www.bestofneworleans.com/dispatch/current/cover_story.html

Lots from Louisiana Doing Phoenix Marathon
From Robert Aucoin
Here is an update on the Phoenix Marathon that is attracting a number of
Louisiana runners. Right now, there are more than 32 people from the Baton
Rouge area are registered for the Phoenix Rock 'N' Roll Marathon which is
set on Jan. 11, 2004. There are about 70 people from Louisiana registered.
I am putting together a singlet deal for the Baton Rouge folks.  "Baton
Rouge Runs Phoenix" with artwork from Dream Silks. I am including on the
singlet the marathon name and date. This marathon is the inaugural R N R for
Phoenix.
 
50km Run Set for Nov. 2 in Illinois
Are you bored with the same flat, suburban/urban running races? Are you ready to step it up and add just four more miles?  The inaugural Starved Rock 50 -- a challenging 50 km run in Ottawa, Ill. is set for Sunday, Nov. 2, 2003.
www.HammerfestTri.com or www.signmeup.com/21649
Shoot any questions to HammerfestTri@...
 
Bike Race Set for Oct. 12 in New Orleans
The fifth annual Rocktoberfest will be Sunday, Oct.12. Details are at:
 
2003 Tour de' Tangipahoa Termed "Great Success"
From Marc Breech
Even with an early kick-off time for LSU and Georgia football game last week, the Tour still had 150 riders on the road with what I would guess about 80 percent taking on the 62-mile route.
 
Once again, the Hammond Kiwanis Club produced a very enjoyable event. All rest stations, with normal food and drink items, had a Port-o-let and iced towels to relieve and  refresh riders. The post ride meal was really good and the massage was even better.  Nothing like receiving a massage on those tired legs.
 
For Sale
From Scott Ferris
Brand new 1998 QR Private Reserve for sale. Bought new in February, 1999, and my back went out while training shortly after I bought it. This is a bike with a set of Spinergy wheels with DuraAce gears.The bike is a 49cm, and would fit anyone up to 5 feet, 8 inches. You can contact me: 870/424-5718.
 
Results from NOBC's Track Race
1 Lap Flying TT
===============
1. Farrell Crane            20.8      MFS
2. Guillermo Bujanda    21.17    MFS
3. Brian Jordan            22.70     NOBC
4. Jason Hurling           24.01    Southern Fire Racing
5. Robet Luker    24.08    MFS
6. Caroline Owen         24.26    MFS
7. Dylan Jason    25.33    MFS
8. Josie Babin    25.39    MFS
9. Cindy Hale             29.52   MFS
Point-a-Lap
===========
1. Farrell Crane             MFS
2. Robert Luker             MFS
3. Jason Hurling            Southern Fire Racing
4. Guillermo Bujanda     MFS
5. Brian Jordan              NOBC
Scratch Race
============
1. Farrell Crane            MFS
2. Guillermo Bujanda    MFS
3. Brian Jordan             NOBC
4. Jason Hurling           Southern Fire Racing
5. Robert Luker            MFS
Points Race
===========
1. Jason Hurling           Southern Fire Racing
2. Dylan Jason     MFS
3. Farrell Crane            MFS
4. Robert Luker            MFS
5. Brian Jordan             NOBC
Omnium
======
1. Farrell Crane            MFS
2. Jason Hurling           Southern Fire Racing
3. Guillermo Bujanda    MFS
4. Robert Luker            MFS
5. Brian Jordan            NOBC
++++++++++
 
That's it from here. Bless God, America.
 
Kenny Dunaway
225/296-7490
Isaiah 40:31, John 3:16 


Wed Sep 24, 2003 11:59 pm

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Sept. 17, 2003 "It's necessary to relax your muscles when you can. Relaxing your brain is fatal." Stirling Moss Some races listed this weekend: Saturday ...
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Sept. 24, 2004 "Rights that do not flow from duty well performed are not worth having." Mahatma Gandhi Saturday, Sept. 27 Arnaudville, 8 a.m. 7th Annual La...
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Sep 24, 2003
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Oct. 1, 2003 "When you're afraid, keep your mind on what you have to do. And if you have been thoroughly prepared, you will not be afraid." Dale Carnegie ...
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Oct. 8, 2003 "Never desert your own line of talent. Be what nature intended you for, and you will succeed." Sydney Smith I saw the ULL on-campus triathlon drew...
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Oct. 15, 2003 "I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble." Helen Keller ...
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Oct. 22, 2003 "True richness is made day by day with great effort." Francesco Alberoni Marathon training is definitely harder after intense running and racing...
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Oct 22, 2003
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Oct. 29, 2003 "Keep your fears to yourself, but share your courage with others." Robert Louis Stevenson Congratulations to the many Louisiana runners who...
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Nov. 5, 2003 "There is nothing to it. You only have to hit the right notes at the right time and the instrument plays itself." Johan Sebastian Bach Events this...
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Nov. 12, 2003 "Everyone is an athlete. But some of us are training, and some of us are not." Dr. George Sheehan Wow, I haven't seen so many email reports on a...
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Nov. 20, 2004 "There is nothing more certain than the defeat of a man who gives up -- and I might add, the victory of one who will not." George Sheehan ...
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Nov. 26, 2003 "Experience is that thing that allows you to recognize a mistake when you make it again." It's turkey-eating time and there are lots of...
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Dec. 3, 2003 "A strong passion for any object will ensure success, for the desire of the end will point out the means." William Hazlitt I hope everyone is...
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Dec. 12, 2003 "Work like it all depends on you, but pray like it all depends on God." Joe White's dad Races this coming weekend of which I know anyway: ...
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Dec. 17, 2003 "Big doesn't necessarily mean better. Sunflowers aren't better than violets." Edna Ferber The 97th running of the Jackson Day Race in New Orleans...
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Dec. 17, 2003 "Big doesn't necessarily mean better. Sunflowers aren't better than violets." Edna Ferber The 97th running of the Jackson Day Race in New Orleans...
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Dec. 23, 2003 "The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. The training method you choose...
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Dec. 31, 2004 "Training is principally an act of faith. There are no magic workouts -- it's about a willingness to cross boundaries." Kevin Castille of...
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Jan. 7, 2004 "Do not free a camel of the burden of his hump. You may be freeing him from being a camel." G.K. Chesterton Weekend Races Jennings Saturday, Jan....
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Jan. 13, 2004 "Oh how easy it must be to be good when one has the power of doing good!" Susan Edmonstone Ferrier Weekend Races Saturday, Jan. 17, 2004 Club...
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Jan. 20, 2004 "Character is the architecture of the being." Louise Nevelson The web site for Baton Rouge's 2004 Nextel Mardi Gras Mambo10km is set. Note the...
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Jan. 27, 2004 "Every man is bound to leave a story better than he found it." Mary Augusta Ward The annual printed version of the Louisiana Multisport Report...
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Jan 30, 2004
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Feb. 5, 2004 "If you're willing to examine failure and to look not just at your outward physical performance, but your internal workings, too, losing can be ...
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Feb 5, 2004
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Feb. 11, 2004 "Ride as much or as little-or as long or as short-as you feel. But ride." Eddy Merckx Don't forget this weekend's LaMBRA two-person, team time...
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Feb. 19, 2004 "I'm proud of what I've done in the Tour, but you have to keep your perspective. It's just a bicycle race after all." Miguel Indurain, after his ...
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Feb. 26, 2004 "When a true genius appears in the world, you may know him by this sign, that the dunces are all in confederacy against him." Jonathan Swift ...
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March 3, 2004 "It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you...
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March 10, 2004 "I thought of that while riding my bike." Albert Einstein, on the theory of relativity What a great weekend of running and racing last weekend...
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March 19, 2004 "They are able because they think they are able." Virgil Warm temperatures do funny things to fitness and racing folks. This weekend there's the...
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March 24, 2004 "Love is letting-be." John Macquarrie I have a correction from last weeks enewsletter: John Deshotel won the Du Donnie Du multisport event in...
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March 31, 2004 "The influence which is most truly valuable is that of mind over mind." Lydia Howard Sigourney Triathletes are coming out of the wood work as...
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