March 29, 2006

"If A is success in life, then A = X + Y + Z. Work is X; Y is Play;
and Z is keeping your mouth shut." Albert Einstein

The internet chit chat about Bobo Anderson's Holy Toledo Triathlon
held in Many, LA is compelling. I've not seen so much internet
banter on an event in a while. Each year it seems to get better and
better and more and more bizarre! Congrats to all who braved
incredibly cold water and tough terrain to finish the event. Get
results via lafayettefitness.org.

New Orleans cyclist Randy Legeai thanks to all who came out to the
super fast La Place 40km two-person cycling time trial course last
Saturday morning. Complete results have been posted to the NOBC
website. Fastest time of the day went to Frank Moak and Troy Porter -
51 minutes and 59 seconds.
http://www.neworleansbicycleclub.org/2006/2man_tt_06_r.htm
rlegeai@...

Details of the September Louisiana Senior Olympics cycling events are
available at:
http://www.lsog.net/2006schedule.htm

The Baton Rouge Spring Century is set for Sunday, May 7. You can
register on active.com.

<<$4,000 Up for Grabs Saturday at Miss. River Bridge Run>>
From Chuck George, NOTC Race Director
The New Orleans Track Club announces the 10th annual United Way
Mississippi River Bridge 5km sponsored by Valero St.
Charles Refinery. The race is set in Destrehan on Saturday, April
1st, 2006 at 8:30 a.m. and the event benefits the United Way of St.
Charles Parish.

The featured 5km race begins in Destrehan and crosses the Hale Boggs
Mississippi River Bridge to Luling and offers a panoramic view of
the area. Great post race party featuring food, beverages, live
band. Awards include $4,000 in prize money available for the top 5km
overall finishers in various divisions. For more information on this
exciting event, please visit the NOTC website at www.runNOTC.org

<<A Ride to Remember Set Saturday in Lafayette>>
The Alzheimer's Association's is presenting "A Ride to Remember" on
Saturday, April 1, 2006.

This ride takes place in North Lafayette and will start at "The
Hall", located at 407 E. Gloria Switch Road. Choose from 10, 25, 62
or 100-mile routes. There will be rest stops along the way
as well as SAG support. Food and drink at the end of the ride.

Day of event entry fee is $30.
Start times as follows:
6:30 a.m. ~ Registration & pick up information
7:30 a.m. ~ 62 & 100-mile ride begins
9 a.m. ~ 10 & 25-mile ride begins

<<Jeff Galloway Running School Coming to Houston, Dallas>>
From Carol Miller, ccmiller@...
Running counselor and coach Jeff Galloway is coming to Houston on
April 7-8. The training program kickoff starts at 7 a.m. with
breakfast at Trinity Lutheran Church & School, 800 Houston Ave. The
$249 class starts at 10 a.m. and goes to 4 p.m. For more info,
contact Darlene Miller, darleneruns@...)

Then he goes to Dallas on April 9 and repeats the program at Cooper
Aerobics Center in the Carter Room of The Guest Lodge starting at 1
p.m. in the Carter Room. For more info, contact Paula Woodbury,
dallasgalloway@....

In the running schools, he will have sessions on motivation, building
endurance, getting faster, fat burning, nutrition, training for
specific goals and more.

For more information on his Schools, please go to
http://www.jeffgalloway.com/resources/running_school.html or contact
carol.miller@.... Training Program information may be
found at
http://jeffgalloway.com/training_groups/index.html.

You may also phone 404/255-1033 x10 404/252-3971 fax

<<Shreveporter Shannon Kock Gets Big Shot in International Cycling>>
From Alan Moore
Former Shreveport-based Team LaS'port member Shannon Koch, now
racing for FCS/Compliance Depot, will be getting her shot at the big
time as she will be filling in as a member of the USA Women's
National Team for three race events in Europe. She will be with the
team from April 15th to May 1st, which will involve her in two World
Cup events and one 5-stage race. The races will be La Fleche
Wallonne in Belgium (April 19), then the Tour de Berne in
Switzerland (April 23), and then the Garcia-Orlova Tour in the
Czech Republic (April 27-30). This is definitely an opportunity she
couldn't pass up, so good luck to her! You will be able to keep up
with her races at her blog: http://fcshannon.blogspot.com/

Shannon Koch, center, at the Tour de Louisiane, 2004.

For Sale
From Gary
Specialized dolce road bike (frame is red) size 44 with a 48 top
tube, compact frame, (my wifes) she doesn't want to ride the road
bike so I am selling it, I tried two times she just doesn't like the
road bike :-( has 28 miles on it! Ultegra 9 triple female specific
levers, Ultegra hubs with Mavic open pro rims, alloy nipples,
specialized tires, upgrade zert cert carbon seat post, Kestral
carbon bar, Echowell computer with cadence, two cages, no pedals
$1000.

Selling our tandem, 56/49 size(bought a new one, wife likes the
tandem!) Raleigh road bike version, black and red, 105 triple group,
kestrel carbon bar on front, with aztec bar padding, VDO computer,
three cages. has 350 miles on it $850.

Velomax Victoria wheel's (bought for wife's bike) don't need them
since we are selling her road bike. 1250 grams, approximately 500
miles on them $300.

If you have any questions on the bikes let me know. I can bring them
to the next race if someone wants to see before buying. Or call me
at my shop 601.936.4899 (9 a.m. to 6 p.m.) or home 601.936.9040
(after 6p.m.)

For Sale
From Kerry Stamey
I am selling my wife's road bike. It is
a 54cm GT ZR5.0 in what I call perfect condition. It's red -- I just
completed an overhaul including new chain, cables, brake pads and
bottom bracket. Now here is the kicker: This is an aluminum framed
bike with an Easton EA30 carbon fiber fork to take some of the sting
out of the stiff frame. We just added my carbon fiber Spinergy four
spoke wheels so it rides like a dream as the Spinergy wheels really
smooth out the ride quality on small bumps.

I also have the original wheels as well and will include them in the
sale, but prefer to sell it all as a package. The components are
admittedly low end, Shimano Tiara dual control but it rides and
shifts great. And looks fantastic with the Spinergy wheels.

I would like to get $600 for it, so send me an email at
kerrystamey@... if you are interested. Call 225.324.3499.
387 Maxine Drive, Baton Rouge, LA 70808-6834

For Sale
From Tim
I'm selling a Felt 58cm DA700 Time Trial bike (minus wheels, seat &
pedals) for an asking price of $1,800 OBO. A pair of '98 Mavic
Helium wheels for training with cassette tires/tubes can be added for
an additional $200. The bike has a 54-tooth FSA Carbon Crank
setup, Ultegra bottom bracket, 3T aero bar setup, black shimano 105
brake calipers & black tektro brake levers to match frame set, dura
ace aero bar shifters along with front/rear dura ace deraileurs.

The frame set and components are in excellent condition!!

For Sale
From Brian Loflin <brian.loflin@...>
Orbea Carbon Force (white with red decals)
Size - 54 cm
Zeus full carbon fork
Dura Ace front der.
Dura Ace bottom bracket
Dura Ace 9 speed shifters
Ultegra Crankset
Ultegra Rear der.
Sram Cassette 12-23
Sram Chain - 9 speed
Tekro brake calipers
Vector Pro Wheelset
Kenda tires
Icon bar
Lemond Saddle

Asking $750.

The bike is at the bike shop getting new cables and a complete tune
up. If you would like pics, please email me and I will send them
once I get the bike back from the shop. It's a great starter bike
for anyone getting into cycling. If you have any questions, please
let me know. Phone 901.486.6244

++++++++++

That's it for now. Bless God America.

Kenny Dunaway
2325 Weymouth Drive #D
Baton Rouge, LA 70809-1481
USA
225/296-7490
Isaiah 40:31; John 3:16