I won't be able to make it tonight ladies :( Have a stellar run! I am going out around 2:30 today for 3 loops at SMP if anyone wants to join. ... From:...
518
sophia.wharton@...
Jun 13, 2011 3:11 pm
The only excuse not to run tonight is lightning. If it's too muddy for the regular trails, either hit the horse trails or the pavement. While running, please...
517
brian brooks
bbrooks1172@...
Jun 10, 2011 4:02 am
Kick off the weekend with the Friday Hookie Run at WyCo with Helen Wilms. Please call - text - or email her if you plan on attending. (See below for contact...
516
Indi
daydreams76
Jun 10, 2011 3:12 am
Mudbabes, Just wanted to remind you of the class tomorrow if anyone is interested. Indi  Indika McCampbell ... From: Personal Best Running Programs...
515
sophia.wharton@...
Jun 9, 2011 2:25 pm
Ladies, if you live in this neck of the woods you may enjoy this. It's a flat crushed gravel trail- The Rissers put on the New Year's Day Fat Ass and are great...
514
Ashley Austin
sadiesmamma39
Jun 7, 2011 4:48 pm
Caroline, We will be there! We run at 6! Be sure to wear your hot pants! Hot pants every Thursday! Ash ... From: Caroline Vuchetich...
513
sophia.wharton@...
Jun 7, 2011 3:27 pm
Caroline, We missed you too. Hayley and Ashley are definitely going to the B.A.R. Thursday wyco run, so you'll have mudbabes to run with ;) Wear your hot...
512
Caroline Vuchetich
Cvuchetich@...
Jun 7, 2011 3:23 pm
mudbabes! I am so sad I missed the run on Monday and last Thursday...work is getting in the way of my fun time! Sounds like it was an awesome run though. is...
511
sophia.wharton@...
Jun 7, 2011 6:05 am
Mudbabes, Just wanted to thank you all for putting such joy into running as a collective and individuals. Before the Memorial Day run, I had such anxiety no...
510
brian brooks
bbrooks1172@...
Jun 3, 2011 9:05 pm
Hello all, Here is are some good opportunities to get in some group long runs (and as always, there are short run options). Hopefully everyone is training for...
509
brian brooks
bbrooks1172@...
Jun 1, 2011 9:56 pm
For the days after National Running Day....give WyCo a go - options are Thursday's Beer Appreciation Run with Matty Mullins (and rumor has it that the Mud...
508
brian brooks
bbrooks1172@...
Jun 1, 2011 4:05 am
Hello, Special news for tomorrow night's Beginner's Run with Danny Miller. Danny is hosting the KC Track Club WNR run for the Trail Nerds. Last year, there ...
507
Caroline Vuchetich
Cvuchetich@...
May 30, 2011 7:13 pm
that sounds fantastic. i plan on bringing fruit... yum!...
506
sophia.wharton@...
May 30, 2011 3:37 am
Hi Mudbabes, Just wanted to do something a little different for Memorial Day. Meet 6pm at Kill Creek State park. There is a clear sign off of K-10 that says...
505
brian brooks
bbrooks1172@...
May 26, 2011 10:04 pm
Hi group, Please read all the information posted...with the holiday weekend there are several runs cancelled. There will be no Landahl on Saturday or Kill...
504
brian brooks
bbrooks1172@...
May 25, 2011 8:27 pm
Hello all, Danny & I were talking and decided that with the unpredictability of today's weather....we should cancel tonight's run at Shawnee Mission Park. The...
503
sophia.wharton@...
May 22, 2011 11:07 pm
Big Fun and the weather steams up! 6pm Shawnee Mission Park, Marina lot. Post run fun at Barleys. Even if you are new, there is a pace for everyone! come and...
502
brian brooks
bbrooks1172@...
May 20, 2011 9:58 pm
Hi all, This weekend will have group runs at Landahl, Lake Perry, and Kill Creek. Please see the information below and visit the website if you need more ...
501
Ben Holmes
badbendrs
May 17, 2011 4:49 pm
 Announcing: Rock the Night Away! 1/2-Marathon, 10K, & 5K Trail Runs At Branded B Ranch Lake Perry, KS Brief Description: Loop course on rocky, root-bound,...
500
Ben Holmes
badbendrs
May 16, 2011 7:50 pm
... From: Ben Holmes <badbendrs@...> To: kctrailrunning <kctrailrunning@yahoogroups.com> Cc: Sarah (Branded B Ranch) Mcvay <sarah.mcvay@...>; Eric...
499
brian brooks
bbrooks1172@...
May 16, 2011 5:45 pm
Hey Nerds & Mud Babes, Get the soreness out by doing a recovery run...and if you are new or still thinking about attending (now is the perfect time to give it...
498
sophia.wharton@...
May 16, 2011 2:33 pm
Hi Mudbabes, Just a reminder to get out tonight for Mudbabe Mondays. Free Fun with great gals. 6pm Shawnee Mission Park. Marina lot All (and I really mean all)...
497
brian brooks
bbrooks1172@...
May 13, 2011 2:46 am
Hello all, There is no weekend runs this Saturday at Landahl or Clinton due to the race at Lake Perry. (The description is below in case you haven't signed up...
496
sophia.wharton@...
May 10, 2011 8:46 am
Sarah, Great to have your vibrant personality around. We often do 9 on Mondays. Also on non race Saturdays there are an assortment of group long runs....
495
Sarah Hosfelt
s33sdh
May 10, 2011 3:56 am
I would volunteer or register to run the 14th but i am flying to washington d.c. friday the 13th to the 16th.. bummer.. and HELLO everyone i am Sarah...
494
Ben Holmes
badbendrs
May 7, 2011 5:15 pm
Okay, here's a chance to give back to the Trail Nerd and Mud Babe community. In exactly one week, we will have the inaugural Rock On! Lake Perry trail...
493
brian brooks
bbrooks1172@...
May 6, 2011 10:04 pm
Hello all, The Landahl Loonies will continue the 9 am early start for extra miles on Saturday. And the Sunday run is training for Lake Perry's upcoming...
492
brian brooks
bbrooks1172@...
May 5, 2011 3:36 am
Hello all, http://www.psychowyco.com/id43.html (link to group run web site) The 'Beer Appreciation' run led by Matty Mullins is moving to a new time. The run...
491
sophia.wharton@...
May 3, 2011 3:37 pm
Hi Everyone, Thanks for an awesome run last night. Ashley forwarded some good info on safe tick removal. She also says using an anti-bacterial soap like Dial...
490
Indi
daydreams76
May 1, 2011 8:04 pm
Thank you to all who made it Friday!! It was great to share a very special day, with very special people :) And thank you to everyone for all the wonderful...
