Anyone interested in some easy morning runs? When: Mon - Thur 6:40 am Where: Star City; Nortern most Rail Trail parking area What: easy 1 hour run (7:30-8:30...
we are meeting at the star city park on christmas day at 4.00pm to run of some of that christmas cheer 10 miles plus at 8.00 pace if we are still able...
Does anyone know if UNO's Snowflake Chase is being held this year? If not, does anyone know of any other good races 5k-10k in length in mid January? Thanks ...
Thought I'd pass this on from the Hash Group site: There will be a training run this Sunday @ 1:30pm. @ Cooper's Rock. We will meet @ the entrance gate. The...
Hey all, I created a Microsoft Excel spreadsheet Training Log and have uploaded it to this site. You can use it to track your running, biking, and swimming...
Yes - it's open, but if there is a track practice going on you may not be able to use it. They are usually in there in the afternoons. Nancy ... is ... This...
About the shell building, does anyone know if it is open on weekends? I'm scheduled to do 14 miles on Sunday and it's going to be mighty cold outside, so I'm...
Sue
ztr5@...
Feb 15, 2006 2:59 pm
16
It's usually doesn't get used on the weekends - but it's not always unlocked either. I have a key - and may be having indoor practice if it's too cold to row...
...a key! Sounds like a great place for a party:>) you can always run trials at Coopers Rock. Never too cold for that. Let us know if you're interested....
Or, run with the group in the morning... 7:30 or 8... in the old Ames parking lot in Star City (near Golden Corral). You won't be any warmer, but you will...
Barbara LaGodna
blagodna@...
Feb 15, 2006 5:38 pm
19
anyone in the group doing a nice slow 10 min/mile pace though? I'm preparing for my (gulp) first marathon in May and can't go too fast on this run. Now that...
Sue
ztr5@...
Feb 15, 2006 6:16 pm
20
Hi Sue, My name is Dave Horvath. I am training for triathlons and half marathons. Right now my long runs are around 75 minutes at a 10 minute per mile pace....
All - for a running group - I guess we're too busy running to post anything. I know we're all busy, but I'm throwing out something for discussion: anyone...
Sue, my advice is not to train. why go thru all of the pain doing months of prep work, injuries and fatigue when you can relax have fun and only suffer that...
Sue, Post your message to the WV Hashing Yahoo Groups. Lots of these runners have tons of marathon experience. In Yahoo Groups....go to WVHHH. I had to cancel...
HI Sue. Congrats on running your first marathon. It's a lot of work but well worth the effort in the end. I ran Chicago and Boston a few years ago. This is...
Sue, Training tips? or day of marathon tips? What is your training base? Do you have any 5k, 10k times? I know I don't dare ask a woman's age! :) Jennifer...
hello everyone - thanks for your replies. A bit of my background: 39 years old; solid running base (I think); run lots of local races (MAGP); 5K time around...
I think the pace group is a great idea. However, I tend to go out a little harder than TRY to hang on-so my strategy is a little different from theirs. They...
Here's another tip... Go to the sewing dept. at Walmarts (or elsewhere) and buy an iron-on "S", "U" and "E." Iron your name to the front of your shirt. The...
Barbara LaGodna
blagodna@...
Mar 10, 2006 1:38 pm
29
VERY good idea. I completely forgot about that. If you don't want to ruin a good shirt-put it on an old t-shirt -cut it out and pin it to your shirt. That...
I like the t-shirt idea. Even better about pinning your name on. Not that it would ruin a shirt, but you only have so many tech shirts that you run in. BTW -...
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