Hi Sue,

My name is Dave Horvath. I am training for triathlons and half
marathons. Right now my long runs are around 75 minutes at a 10
minute per mile pace. I plan to increase the distance by about 10
minutes (one mile) per week with a plateau every third week for
recovery. I would be happy to join you or have you join me on these
runs.

--- In Morgantown_Running@yahoogroups.com, "Sue" <ztr5@...> wrote:
>
> anyone in the group doing a nice slow 10 min/mile pace though? I'm
> preparing for my (gulp) first marathon in May and can't go too fast
> on this run. Now that I've publicly admitted it, it certainly
feels
> more real!
>
> --- In Morgantown_Running@yahoogroups.com, "Barbara LaGodna"
> <blagodna@> wrote:
> >
> > Or, run with the group in the morning... 7:30 or 8... in the old
> Ames
> > parking lot in Star City (near Golden Corral). You won't be any
> > warmer, but you will have some company to do your long run with.
> >
> >
> > >>> Nancy.LaRocque@ 02/15/06 12:13 PM >>>
> > It's usually doesn't get used on the weekends - but it's not
always
> > unlocked either. I have a key - and may be having indoor
practice
> if
> > it's too cold to row outside. It's also 8 laps for a mile - which
> > isn't
> > much better than the Rec. It's also HOT and VERY DRY in there.
Not
> > the
> > best environment. I'd go to the Rec if I were you - there's more
to
> > look at anyway!
> >
> > Nancy
> >
> > GO MOUNTAINEERS!!
> >
> > Nancy LaRocque
> > Head Coach
> > West Virginia Women's Rowing
> > PO Box 0877
> > Morgantown, WV 26507-0877
> > office (304) 293-2300 x5366
> > cell (304) 692-6852
> > fax (304)-293-2525
> >
> > >>> ztr5@ 2/15/2006 9:57 AM >>>
> > About the shell building, does anyone know if it is open on
> weekends?
> >
> > I'm scheduled to do 14 miles on Sunday and it's going to be mighty
> > cold
> >
> > outside, so I'm investigating alternatives.
> >
> > In case anyone is interested, I called the WVU Rec Center.
Anyone
> can
> >
> > use the facility for a day for a $7 fee. The only problem, 1
mile
> on
> > their track = 9 loops. For my 14 miles, that's 126 loops! Maybe
> > freezing on the Rail Trail won't be so bad after all...
> >
> > Sue
> >
> >
> >
> >
> >
> > SPONSORED LINKS
> > Running training Running Morgantown Sports
> > YAHOO! GROUPS LINKS
> >
> > Visit your group "Morgantown_Running" on the web.
> > To unsubscribe from this group, send an email to:
> > Morgantown_Running-unsubscribe@yahoogroups.com
> > Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> > Service.
> >
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
>