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Fred SANYA, the Black Muscle Dragon is back on www.AfricanMuscle.com with even more Muscles.
Fred is preparing the MuscleMania world to which he will compete next November in Las Vegas. He has added a lot of mass this season and will start his cut off cycle in a few weeks.
He takes this competition very seriously as far as it will be the first international competition for this 24yo promising African Bodybuilder. Have a look to his gallery.
IMPORTANT NOTICE:
Fred SANYA plan to be in the USA at least 6 weeks before the MuscleMania World (Las Vegas November 20th) in order to be in an appropriate environment for his preps.
For this he would need some assistance for accomodations access a good gym a suitable diet and even some coaching.
Any good will to help please contact him.
Any photographer who could help to promote Fred Sanya are welcomed too.
You know Lee PRIEST? this famous Australian Champion with AMAZING Arms.
Here is the Black version from Kenya:
Meshack OCHIENG aka "The Black Priest"
This 26yo guy has amazing mass and definition. He rules Kenyan Bodybuilding since last season having beaten his elder Mwangale Paul and place second at the Bob Classic 09 an East African contest organized by the former Ugandan champ Bob Ssebugwawo.
"Priest" frustration is to miss the national title that he deserves since the Kenyan BodyBuilding Federation (KBBF) fails to organize the National Mr Kenya since 2005, disappointing talents like Steve OMONDI, MWANGALE Paul or SANYA Frederic...
Have a look to the pictures that Priest sent some weeks ago and read his profile
www.AfricanMuscle.com photogallery. If you ve missed Wednesday 's update check also Kofi Salia and fellows posedown: just click on the updates on the small image with this BIG black Monster with a read trunk.
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] New Photos: The CAMEROONESE THREAT À: AfricanBodybuilders @yahoogroups. com Date: Samedi 11 Juillet 2009, 20h22
Alike any Saturday we ve updated our photogallery adding photos of a new comer on the website however an accomplished bodybuilder whose muscles rock the Cameroonese bodybuilding scene and who intend to do the same in Côte d'Ivoire for the WOODY, next November. His name: N'Kendam Didier.
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] New Photos: BIG GUNS DALI À: AfricanBodybuilders @yahoogroups. com Date: Samedi 4 Juillet 2009, 15h26
ADIBO Dali Serges si one of the favourite bodybuilders of our website.
His gallery is the most visited of the section "Cote d'Ivoire Bodybuilders"
so we ve added 32 photos shot in April.
I have seen Dali a few days ago and he is much bigger today.
We will probably arrange another photo session with this Handsome Muscle Beast,
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] New Photos: Mr PECS À: AfricanBodybuilders @yahoogroups. com Date: Samedi 27 Juin 2009, 16h14
De: David Smith <printdave@hotmail. com> Objet: RE: [AfricanBodybuilder s] New Video clip: Kouao J-C À: africanbodybuilders @yahoogroups. com Date: Mercredi 24 Juin 2009, 18h32
WoW!!! Kouao Jean-Claude, what a great poser with so much energy and interesting transitions from pose to pose! I love how he "pops" into the next movement and flex!!!
Dave
To: AfricanBodybuilders @yahoogroups. com From: yao_fred@yahoo. fr Date: Wed, 24 Jun 2009 13:27:16 +0000 Subject: [AfricanBodybuilder s] New Video clip: Kouao J-C
Just put online a new video clip of Ivorian Bodybuilder: Kouao J-C aka Mr PECS
De: fred ladegast <ladegast1818@ yahoo.com> Objet: Re: [AfricanBodybuilder s] New Photos of HIEN Justin À: AfricanBodybuilders @yahoogroups. com Date: Samedi 20 Juin 2009, 23h43
He may not be the biggest (yet!), but is already impressive,
especially his upper pecs. And SO handsome!
Thanks.
fred l.
On Jun 20, 2009, at 2:08 PM, yao frederic wrote:
Like every Saturday we have updated our photogallery.
This time we ve posted 20 photos of HIEN Justin.
For sure not the biggest, and for sure he has to improve his posing, but this new comer is really enthusiastic and dedicated and he also has the good gene that it takes.
Guess, just 2 years in the gym, among whom just 6 months of regular training, and Justin is only 22yo...
Frederic
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--- En date de : Sam 20.6.09, fred ladegast <ladegast1818@...> a écrit :
De: fred ladegast <ladegast1818@...> Objet: Re: [AfricanBodybuilders] New Photos of HIEN Justin À: AfricanBodybuilders@yahoogroups.com Date: Samedi 20 Juin 2009, 23h43
He may not be the biggest (yet!), but is already impressive,
especially his upper pecs. And SO handsome!
Thanks.
fred l.
On Jun 20, 2009, at 2:08 PM, yao frederic wrote:
Like every Saturday we have updated our photogallery.
This time we ve posted 20 photos of HIEN Justin.
For sure not the biggest, and for sure he has to improve his posing, but this new comer is really enthusiastic and dedicated and he also has the good gene that it takes.
Guess, just 2 years in the gym, among whom just 6 months of regular training, and Justin is only 22yo...
Miami will be the capital of natural bodybuilding this week end with the MuscleMania Universe. Among the hundred of bodybuilders who will showcase their Muscles on stage we ve got one of our African champ: TCHABE Abraham, runner up of the WOODY Cote d'Ivoire 08. If any one intend to go to the Ashe Auditorium to attend the show please have some LOUD cheers up to TCHABE, he will be so far from home... That would be nice. http://www.africanmuscle.com/Tchabe/Tchabe.htm or clip #11 @ http://www.africanmuscle.com/WoodyClips.htm
Anoma Yao
--- On Sun, 6/14/09, yao frederic <yao_fred@...> wrote:
From: yao frederic <yao_fred@...> Subject: [AfricanBodybuilders] New Photos: Cameroon Muscle To: AfricanBodybuilders@yahoogroups.com Date: Sunday, June 14, 2009, 10:08 AM
And they all want to do the Woody '09. Sounds our contest is getting more and more popular and for sure the battle for the title will be a fierce one.
Frederic
--- En date de : Ven 12.6.09, yao_fred@yahoo. fr <yao_fred@yahoo. fr> a écrit :
De: yao_fred@yahoo. fr <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] AfricanMuscle. com is 2 years old À: AfricanBodybuilders @yahoogroups. com Date: Vendredi 12 Juin 2009, 22h41
The African Muscle Scene aka AfricanMuscle. com is 2 years old today.
This website has been created on June 12th, 2007 to give some exposure to the activities of our organisation the ABBCI (Association de BodyBuilding de Cote d'Ivoire), to its athletes and further to all African Bodybuilders.
...And it pretty well delivered.
Guess, in 2 years: 202,838 visitors (unique visits) from 188 different countries:
- 1st USA
- 2nd United Kingdom
- 3rd France
- 4th Germany
- 5th Canada
- 6th Cote d'Ivoire
- 7th Australia
- 8th Italy
- 9th Brazil
- 10th South Africa
The most popular rubrics:
- 1st Photogallery
- 2nd Ghana Muscle (GBBA homepage)
- 3rd Info contests (schedules & results)
- 4th Video Clips
- 5th Cote d'Ivoire Bodybuilding (ABBCI homepage)
The most popular champs galleries & profiles:
- 1st Kofi Salia
- 2nd Sanogo Alassane
- 3rd Fofana Mahamadou
- 4th Sanya Frederic
- 5th Djekoudje Alexis
The most popular bodybuilders (non-champs) galleries:
- 1st Adibo Dali
- 2nd Kouao Jean-Claude
- 3rd Cisse Fousseyni
- 4th Coproh Denis
- 5th Diomande Yssouf
If we succeeded making our website a reference in the world of bodybuilding and an undisputed leader in African Bodybuilding in such a short period it is thanks to this recipe:
- raw info about the afrcian bodybuilding scene (contests schedules, results and champs profiles) - and an endless flow of photos to show the world that "Africa s got talents" when it s about Bodybuilding.
Today we have the web's largest photo gallery dedicated to African Bodybuilding and Bodybuilders. Almost 3,500 photos and more are added every week.
Thanks to this gallery the world has discovered unknown talents like Kofi Salia, Tchabe Abraham, Sanya Frederic, Djekoudje Alexis, Diomande Yssouf and many more.
We will try to keep the good work, for you, for our guys, for African Bodybuilding. ..
Abraham won the Mr Benin 2008, alike he won the Woody Cote d'Ivoire in its division 8 weeks before, alike the Mr Nigeria in its division in early September.
All that was months ago and kg (or pounds) ago, Abraham is much bigger now and his physique in a terrific shape.
There is one good reason to that, He should be in the USA in about 8 days and compete in the Musclemania Universe in 2 weeks. This will happen in Miami.
Abraham is a bit anxious because he knows absolutely nobody in the area and a bit short with his budget.
If anyone could help the guy for accomodation, and guide please do not hesitate to email Abraham. And please for those who can go to the show and cheer him up warmly, he deserves.
--- En date de : Lun 11.5.09, David Smith <printdave@...> a écrit :
De: David Smith <printdave@...> Objet: RE: [AfricanBodybuilders] New Photos: How African Bodybuilders Train À: africanbodybuilders@yahoogroups.com Date: Lundi 11 Mai 2009, 20h09
WoW! It really just shows you, where there is a will, there is a way! Very impressive that these amazing bodybuilders can do what they do with ingenuity and a strong desire to build themselves up to a level of physical perfection few can reach with any equipment!!! - Dave
To: AfricanBodybuilders @yahoogroups. com From: yao_fred@yahoo. fr Date: Sat, 9 May 2009 15:10:06 +0000 Subject: [AfricanBodybuilder s] New Photos: How African Bodybuilders Train
You have very good gyms in the big African cities like Abidjan, Accra, Lagos or Nairobi, gyms that can easily match with the ones you would find in Europe or in the USA,
but most of the guys you ve discovered on our website, the majority of African bodybuilders just cant afford the membership.
So they just use their skill and imagination to create their own gym equipments and it seems to work out...
Find out what they make with cement, battery lean or flyer wheels and find out what kind of body they build with those stuffs....
It means just one thing, if one wants to get big, it s useless to spend time on sophisticated machines and money on sophisticated supplements, you just have to do the right move with the right load...
--- En date de : Dim 3.5.09, yao frederic <yao_fred@yahoo. fr> a écrit :
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] New Photos of Alexis À: AfricanBodybuilders @yahoogroups. com Date: Dimanche 3 Mai 2009, 17h33
Photos of one of the most promising African Bodybuilder
Alexis Djekoudje 26yo but already an IFPA Pro card, with an impressive record:
- Nigeria Men's Classics 2007, winner in LW division
- Nigeria Men's Classics 2008, winner in LW division
- Mr Benin 2008, winner in LW division
- Woody Cote d'Ivoire 2008, winner in Class I
Now Alexis target is to do the IFPA Yorton Cup in Washington DC, next November. Competition to which he has been qualified through the Woody.
--- En date de : Lun 27.4.09, yao frederic <yao_fred@yahoo. fr> a écrit :
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] Paul Akava MWANGALE won the Musclemania Atlantic À: AfricanBodybuilders @yahoogroups. com Date: Lundi 27 Avril 2009, 0h59
Paul Akava Mwangale, our good buddy from Kenya
won the Musclemania Atlantic in New Haven - Connecticut, last Week End
CONGRATULATIONS to you PAUL
and thanks to our friend Douglas who made possible Paul's participation to the show.
--- En date de : Sam 25.4.09, yao frederic <yao_fred@yahoo. fr> a écrit :
De: yao frederic <yao_fred@yahoo. fr> Objet: [AfricanBodybuilder s] New Photos of Madou À: AfricanBodybuilders @yahoogroups. com Date: Samedi 25 Avril 2009, 20h15
Photos of Fofana Madou shot 2 months ago in the gym were he works as a trainer posted on AfricanMuscle. com
Madou, one of our best poser is hardly preparing his first international show:
the Musclemania Universe in Miami next June. Hopefully, Madou will be there.
Frederic
--- En date de : Mer 22.4.09, yao frederic <yao_fred@yahoo. fr> a écrit :
De: yao frederic <yao_fred@yahoo. fr> Objet: Re : [AfricanBodybuilder s] Powerlifting Event in Cote d'Ivoire À: AfricanBodybuilders @yahoogroups. com Date: Mercredi 22 Avril 2009, 22h31
Past Saturday, the ABBCI opened its contests season with a Powerlifting competition, dubbed Negue 2009.
Negue meaning Iron in "Mandingo", a native language of Ivory Coast.
There were 30 competitors, coming from all over the country, among whom some of our Bodybuilders.
Here are the top 5:
- 1st DABRE Isaac, score 30
- 2nd DIARRA Moussa, score 27
- 3rd GUY BONGO Jean, score 22
- 4th SOUMA Mamadou, score 19
- 5th AHUNAM Henry, score 16
The winner has received a 100 mFCFA (US$200) cash prize
--- En date de : Mer 22.4.09, Richard Goodman <ragoodmanster@ Gmail.com> a écrit :
De: Richard Goodman <ragoodmanster@ Gmail.com> Objet: [AfricanBodybuilder s] ATTN: FRED Powerlifting Event in Cote d'Ivoire À: AfricanBodybuilders @yahoogroups. com Date: Mercredi 22 Avril 2009, 18h27
Attention: Fred
Please let us know how the powerlifting event went this past weekend and who won and placed. Were any of the bodybuilders in it ?
Hotmail® has a new way to see what's up with your friends. Check it out.
You have very good gyms in the big African cities like Abidjan, Accra, Lagos or Nairobi, gyms that can easily match with the ones you would find in Europe or in the USA,
but most of the guys you may discover on our website, the majority of African bodybuilders just cant afford the membership.
So they just use their skill and imagination to create their own gym equipments and it seems to work out...
Find out what they make with cement, battery lean or flyer wheels and find out what kind of body they build with those stuffs....
It means just one thing, if one wants to get big, it s useless to spend time on sophisticated machines and money on sophisticated supplements, you just have to do the right move with the right load...
Please forgive my shameless promotion
After two years I have finally gotten around to doing something with
the outdoor photos I took of Kai Greene and Rodney St. Cloud in
February 2006 after the Ironman Pro Invitational. This is the shoot
during which in costume they recreated for me aspects of their stage
routine that brought the house down at the competition. As such, I
think these photos are historic.
While I plan to do an entire book of photos of the two of them, I
decided to start with a calendar. This is a LARGE color calendar with
photos suitable for framing. Anyone interested in learning more about
it can check it out at
http://www.zazzle.com/kai_and_rodney_the_february_19_2006_photoshoot_ca
lendar-158555746311102687
I'm new here, I am a masters bodybuilder from France, Mr. Univers
runner-up, and I'm asking if the administrator of this group or the
owner is interested to collaborate with my group, to exchange our
links or simply to invite our members to visit our Groups. That would
be great to start a collaboration between bodybuilders to better
promote our fantastic sport.
My Group is: http://sports.groups.yahoo.com/group/alainpetriz/
You are the welcome!!!
I hope we can stay in touch. In any case, thank you.
ALAIN
Here is the URL of the ABBCI, the organization putting on the Ivory
Coast championships that I will be photographing in early November.
It would be a total smash if Miguel could guest pose here.
http://africanmuscle.com/ABBCI.htm
You'll probably find this web site worth exploring.
Miguel,
You are one huge black brutha! Keep up the good work!
Sum people dont realize some black dudes are real charcoal dark which
is awesome...nice arms and back and chest and what else i miist!!
wats ur stats..u do competitions u should!
Peace!
White boi joe
--- In MiguelFilhoFanClub@yahoogroups.com, "Miguel Oliveira de Jesus
Filho" <miguelevolution@...> wrote:
>
> Well i can say that I am 100% black.
> All my shows i just use oil to make me shine, except in Colorado Pro
> show that i tryed to use dream tan to make me shiner than when i use
> only oil.
> Later i will post some pictures of the show and you can tell me wich
> one do you prefer.
>
Hi, Miguel,
My name is Welton, I'm from Brazil. I live in Brasilia.
Miguel, do you know if the supplements made in USA are better than ones
from Brazil?
Thank you,
Welton Trindade