You have very good gyms in the big African cities like Abidjan, Accra, Lagos or Nairobi, gyms that can easily match with the ones you would find in Europe or in the USA, but most of the guys you may discover on our website, the majority of African bodybuilders just cant afford the membership. So they just use their skill and imagination to create their own gym equipments and it seems to work out... Find out what they make with cement, battery lean or flyer wheels and find out what kind of body they build with those stuffs.... It means just one thing, if one wants to get big, it s useless to spend time on sophisticated machines and money on sophisticated supplements, you just have to do the right move with the right load...     Have a look to the last update of www.AfricanMuscle. com photogallery We wait for your comments...