Hello
It is very difficult for me to do a diet program like these.Usually
when someone ask me for a diet i ask a lot personal information about
the person, because what can works for me sometimes cannot work for you.
It is important to keep growing that you include protein in all your
meals, but different one's like eggs, fish and chicken and more often
lean red meat.Carbs,I recommend oatmeal, sweet potato ,and brown rice,
after the 3th to 4th meal start eating more vegetables instead carbs.
If you would like a diet for yourself with more details send me an
email, i work as nutritional consultant.
miguelevolution@...
Take care