A Little Cross Country Nov 1 2008???? Hawk Island 3 loops around lake with sections of off walk, on trails Distance 3.75 miles 51 degrees, very calm, clear sky...
  Fall-Winter 2008/2009 Life is not a spectator sport  time trials (not a race); no awards, no entry fees, all start together & are timed winter goals...
Jose Brown sent me this attachment about an interesting race this weekend. Burg_Run_2008.pdf?? [Non-text portions of this message have been removed]...
This Sat at 9:00 (start line 9:15) will be 3 miles of dirt paths and wooded trails along?the Grand River?at Birchfield Park on Grovenberg Rd, 2 plus miles...
Thanks - Daniel! Don ... dear runners, here's the photo from pizza night poker run: http://www.math.msu.edu/~durusoyd/download/MMTC_Fall08.jpg Daniel [Non-text...
Cx Cty 3 miles – scramble-three ½ mile loops in each direction Grovenberg Rd. Park Nov 08, 2008   cold, windy, temp 42  We have not used this course...
Sat Nov 15? Hawk Island Park? Will go around lake (pond) once in each direction for a total of 3 miles (actually about 39 null short if you cut all the...
This is the way this appeared in my box - inconsistencies with respect to machine languages causes "?" and "null" Is that 39 feet short? Don ... Sat Nov 15?...
Mid-Michigan Track Club Results: November 15, 2008 3 Miles at Hawk Island (a lap each way plus 39 feet) Temp 37 degrees cloudy/gloomy Gordy - on call Name...
Still going to try to do intervals despite the weather.? Will do 4 of 3/4mi repeats with a minute rest in between.? Even with the cold and incomplete recovery,...
Still Doing Intervals Nov 22, 2008   Mt. Hope Cemeter6t 4 x ¾ mile with 1 min rests between Temp  26 degrees with  chill index 12  Very large field...
Track Club this Sat the 29th? Out at Lake Lansing for a tour around the lake.? Meet at the public boat launching parking lot on north east side of lake across...
Lake Lansing Nov 29, 2008       4.25 miles around the lake 29 degrees, bright sky, no wind 38 runners Similar weather in November of 2006, that day’s...
For better or worse....we will try to run the 25K (15 plus miler) for the 34th year. Hopefully the wether underfoot will be somewhat reasonable.? In the past...
25K Dec 6, 2008Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 34th annual Hawk Island and Mt Hope Cemetery Temp 21, windy, slippery, 4 degrees chill index 26...
Interested in your preferences for next years 25K date. For years it has been on the first Saturday of December. Below is some past results and note that...
Call this workout North Pole Intervals or Whatever Happened to Global Warming Repeats.!! 3 of 1 mile intervals on the 10 minutes Dec 13? Sat 9AM Okemos 3 miler...
Kinawa area-Okemos 3 x 1mile on the 10’s Dec. 13, 2008   26 degrees, south wind, chill at 17 degrees  Note: (1)despite cold weather 6 people ran...
Gordie: Please pass the following message on to all MMTC members. Thanks. All: Yes, it's that time of year again. Any and all interested runners and friends...
Oh, I remember so well the great Christmas Eve Day run hosted by the Miles. Dick, I wish I could be there this year. "Not turning it into a workout" was never...
Joanne McCoy
JoLMcCoy@...
Dec 16, 2008 4:25 pm
2057
This Sat.? Weather is supposed to again be frightful.? Run will be 4 miles on country roads.? It is and out and back course. EggNog run.? After 4 miles in the...
? gordon, please forward this to the MMTC group. I am willing to join the yahoo group blog but am experiencing a problem with that site, currently. I would...
? NOG RUN 4 mi??? Country roads? Mason Dec. 20, 2008 Last day of fall 16 degrees, slippery, slight east wind, thankfully bright sun ? 28:13?? Robert Cook ...
This Saturday the 27th meet at Hawk Island by the pavilion-rest rooms-warming house.? Two trips around the lake for 3 miles.? Prediction Race.? BRING YOUR...
This Sat? Jan 03? start time 9: from Craig Prether Can you send out a message to the entire track club for me??? Please let everyone know that they are welcome...
12th Annual Portland Winter Run, 10 a.m., Saturday, January 17, 2009; Portland High School, Portland, Michigan. ? A small town race in the winter put on by...
If you missed MMTC last Saturday, you missed a real treat.? Craig Prether hosted an 8.3 mile run on a course out by Rose Lake and Lake Lansing in terain that...
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