Gordy - the Yahoo list has only about one-half (1/3?) of the MMTCers still on the list. To reach the rest, they'll either have to join/rejoin the list or we...
Still 5K season and reason to interval train with short, fast repeats. Mt Hope. ?8 (not six like earlier schedule) 440yd repeats.? Unlike track runs this will...
Introducing a New Lansing Area Trail Race on November 1, 2008 - "The d’Ear Lake Lansing North 10k Trail Race" We need runners and volunteers!!!!! Please...
OFF TRACK 440’S Sep 09, 2009  Mt Hope Cemetery 2 person, each runs 8 x 440 yds Progressive quarters in sw corner of cemetery Cool, still, 68 degress  ...
Gordon, I thought I should let you know that Dale is in the hospital.? He is in Sparrow in ICU.? Since he ran with the club for years, I thought some friends...
This is a continuation of the schedule. IT IS NOT ON THE WEB PAGE OR PAYMAKER'S LIST LATE SUMMER 2008                            ...
ANNUAL ROPE RUN???? A sign it is getting close to end of Tues night season. Evergreen Cemetery.??Two person relay.? Get a partner there of same ability.? The...
Dear MMTC Members: The Capital City River Run will soon be upon us. The date this year is Sunday, September 28. We certainly hope that everybody comes out to...
Our first Monday night, FALL, work out.? Since it may be cooling off, this Tuesday,?runners will keep running instead of standing.? Since 10k and half marathon...
MMTC workout is Tuesday!!!! last message said....Our first Monday night, FALL, work out.? Since it may be cooling off, this Tuesday, I was thinking about...
At the rope run I need to know running partners of Dan Casey Kim bane dillon mcCormick Ron Sohn Mark Middaugh Also, if you still have a completed 3-mile time...
Mt. Hope Circle Sep 23, 2008   Mt Hope Cemetery 2 person relay of 3 x 1 mille with a ½ mi. jog back Assigned partners by drawing Weather: 71 degrees,...
Sep 30 Hawk Island 2 person relay. Each runs 4 x ¾ mile on 1 ¼ mile course. Each jogs back up course ½ mile as a rest after their run. Many consider...
Two things-effort and weather Since tomorrow will almost be a continuouse run with 3/4 mile pickups it can be run hard by anyone who did not do yesterday's, by...
Hawk Island Sep 30  fall like day 60 degree, breezy, dark overcast.  2 person relay 4 x ¾ mile with ½ mile  Comments: Because almost 100% of MMTC...
I'm only getting this from the Yahoo email list - correct? Don ... Hawk Island Sep 30 fall like day 60 degree, breezy, dark overcast. 2 person relay 4 x *...
Next Tuesday is the annual Mt Hope Cemetery hill workout..? We missed it last summer because Mt Hope Street was torn up and we went to Evergreen instead.? 2...
HILL CLIMB Oct 07, 2008? A dark fall like day Mt Hope Cemetery 64 degree, breezy, dark overcast. ? 2 person relay Each 8 x 3/8 mile on uphill course ? ...
Season is coming to an end, almost to the point of maintainence speed work instead of improvement speed work.? One of the running sorrows, or running wonders,...
POTTER PARK HANDICAP 3 laps varying assigned cut acrosses/distance Oct 14,2008   beautiful full sundown time, no wind, 64 degrees  Jason Peabody went...
Meet at Impression 5 Museum at regular warm up time 6PM, start at 6:15. Will be a workout similar to last week.? You will be assigned a partner by drawing...
CONTINUOUS RELAY By Impression V    Oct 21, 2008 Temp 47, wind from north. Reminder that summer is over.  Comments: 1.       An idea of Jim...
This Tues oct 28 is  last night of workouts for the year. Annual Poker Run and then Pizza night. Most likely the weatherman says we will be saying...
Sats start Nov 1? re: saturdays time trials (not a race); no awards, no entry fees, all start together & are timed winter goals are to maintain conditioning,...
MID-MICH TRACK CLUB  Fall-Winter 2008/2009 Life is not a spectator sport  time trials (not a race); no awards, no entry fees, all start together & are...
A Little Cross Country Nov 1 2008???? Hawk Island 3 loops around lake with sections of off walk, on trails Distance 3.75 miles 51 degrees, very calm, clear sky...
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