I suggest asking Pat Mitchell cuz he knows lots of stuff....

Mittwede
________________________________________________________________
YOU'RE PAYING TOO MUCH FOR THE INTERNET!
Juno now offers FREE Internet Access!
Try it today - there's no risk!  For your FREE software, visit:
http://dl.www.juno.com/get/tagj.

Thanks, Becky and I thought that but I wanted to confirm.  BTW congratulation on
master Du - Win!! Nikki forgot to mention Kathy Stetz winning overall so I FAX'd
the LSJ the results.


Don

hca_cheatham..... is marcus cheathum ....he's relatively new to the
club

>>> "Donald McMahon" <mcmahondon@...> 08/24/00
12:03pm >>>
MMTCers:

Neither Gordy nor I know who is
associated with the following addresses.
Anyone who can let me know who they
are will get a cookie.

If we can get a name for these addresses
I will add them to the Mid-MichiganTC
email list.

Don

desertl439@...
dwilcox@...
eastlalaw@...
fmonticell@...
hca_cheatham@...
psawdon@...
ralil@...
runnermike@...
sosf@...
spmtn@...
walkitbaby@...




To unsubscribe from this group, send an email to:
Mid-MichiganTC-unsubscribe@egroups.com

sosf@...  is the e-alias for Dr Al Atkinson

MMTCers:

Neither Gordy nor I know who is
associated with the following addresses.
Anyone who can let me know who they
are will get a cookie.

If we can get a name for these addresses
I will add them to the Mid-MichiganTC
email list.

Don

desertl439@...
dwilcox@...
eastlalaw@...
fmonticell@...
hca_cheatham@...
psawdon@...
ralil@...
runnermike@...
sosf@...
spmtn@...
walkitbaby@...

MMTCers

Gordy left me in charge whist he's on an anniversary
junket to unknown parts of the world. Marilyn is in
charge of trip arrangements and doesn't tell Gordy.

Tonight's Workout:

Aug 22 Tues 6pm Evergreen Cemetery Intervals
each runs 4 x 3/4 with 3 minute rests.

For the results I'll be asking for names, total times
and average rest interval times (please note if
different from 3 minutes).

Gordy encourages every to take the three minutes
but I know that some of you like to run with your
buddies and take more  (heh)  or less time.




Don

And for those of you who desire a Crim tune-up, and don't want to go a long
distance, I offer you the Ladies First 5K Races that will be held this Saturday
,
August 19, in Fowler.  A very nice event (we've won awards), in a nice rural
setting.  Well organized, flat fast course, great amenities, and 4 races for the
whole family.  Women's only 5K, men's 5K and walk, & youth races of 1 mile and
200
yd.

More info at 'http://my.voyager.net/glenfeld/' or contact me, your humble
servant
at 517-593-2557.

danandpeg@... wrote:

> MMTC,
>
> First of all, I cannot let this go by without comment. Our esteemed
> whatever-he-is Don McMahon gave the following directive in his last email: "On
> ce in the site - double lick on one of the files there". Don, I tried this,
> but it only my screen slimy. Please advise.
>
> Two races you should know about:
>
> Sunday 10/8/2000 10:00am-- The Capital City River Run 5k & 10 Mile.  Check
> out our web site and register online at <A HREF="www.ccriverrun.org">www.ccriv
> errun.org</A>. The web site even has photos of MMTC's Carl "The Italian
> Stallion" Frassetto modeling the t shirt plus Eric Stuber zooming up to the
> finish line.  Medals to all 10 mile finishers. Super cool, navy, long sleeve,
> mock turtle neck t shirts. Talk to Nicki Norris-Smith to get a special
> discount for all MMTC members. We are also looking for volunteers. Give me a
> call at 339-3638 if you're available.
>
> This Saturday -- 8/19/2000 8:30am -- is the 5th Annual Jordan River Valley
> Run 5K & 15K. Combo gravel road and trail along the incredibly beautiful
> Jordan River -- perfect Crim or Dances with Dirt warm up. It's a bit of a
> haul, starting in at the corner of US131 and Alba Hwy in downtown Alba (not
> ALMA) which is sort of near Gaylord. I may be able to arrange housing if you
> need it. You can register online at <A HREF="www.active.com">Active.com</A>
> or pick up a race flyer at Playmakers. If you need more info, call me at
> 339-3638 or race director John Hummer at 231-533-5063.
>
> Thanks
>
>
>
> To unsubscribe from this group, send an email to:
> Mid-MichiganTC-unsubscribe@egroups.com

Dan Casey Sez:

>. . . Don McMahon gave the following directive in his last email: "Once
>in the site - double lick on one of the files there". Don, I tried this,
>but it only [made] my screen slimy. Please advise.

Don's Response:

Dan, please edit "lick" by putting a "c" in front of it to read "click,"
and stop licking your monitor!!

Everyone else, forgive my mistyping but I think you knew what I
meant.

Don

PS anyone who has lost the password from the introductory
message - there is a way for the eGroups.com to email you
a registration number to use in lieu of the password - directions
are on the site http://www.eGroups.com

PPS one more race to consider: Ladies First 5k Race in Fowler
see http://my.voyager.net/glenfeld (Men's race also)

D

MMTC,

First of all, I cannot let this go by without comment. Our esteemed
whatever-he-is Don McMahon gave the following directive in his last email: "On
ce in the site - double lick on one of the files there". Don, I tried this,
but it only my screen slimy. Please advise.

Two races you should know about:

Sunday 10/8/2000 10:00am-- The Capital City River Run 5k & 10 Mile.  Check
out our web site and register online at <A HREF="www.ccriverrun.org">www.ccriv
errun.org</A>. The web site even has photos of MMTC's Carl "The Italian
Stallion" Frassetto modeling the t shirt plus Eric Stuber zooming up to the
finish line.  Medals to all 10 mile finishers. Super cool, navy, long sleeve,
mock turtle neck t shirts. Talk to Nicki Norris-Smith to get a special
discount for all MMTC members. We are also looking for volunteers. Give me a
call at 339-3638 if you're available.

This Saturday -- 8/19/2000 8:30am -- is the 5th Annual Jordan River Valley
Run 5K & 15K. Combo gravel road and trail along the incredibly beautiful
Jordan River -- perfect Crim or Dances with Dirt warm up. It's a bit of a
haul, starting in at the corner of US131 and Alba Hwy in downtown Alba (not
ALMA) which is sort of near Gaylord. I may be able to arrange housing if you
need it. You can register online at <A HREF="www.active.com">Active.com</A>
or pick up a race flyer at Playmakers. If you need more info, call me at
339-3638 or race director John Hummer at 231-533-5063.

Thanks

MMTC People:

Bob Metzger has pointed out that I have already signed
you up and he had a problem getting into the
Mid-MichiganTC website.

To get into the website you will need:

1. your email address _and_

2. the eGroups generated password near the bottom of the
     introductory email message which originally subscribed
     you to the list.

If you don't have that email and it's not still in your trash
you might have to unsubscribe and resubscribe to the list.

Sorry, for any inconvenience - I'm just learning about this
list myself.

Don

Mid-Michigan TC People:

Because some people have limited email capacity/slow modems
the Mid-MichiganTC email group rejects any attachments. This does
not mean we cannot see a photo of MMTC significance.

I have placed a couple of pictures on the Mid-MichiganTC
website at http://www.eGroups.com   - at the "Sports, Running,
Clubs, Mid-MichiganTC" site.

You will need to create your own password to get into the
site (Ithink).

Once in the site - double lick on one of the files there:

1. Strt10K.jpg  -  Start of the Lincoln Races 10 in 1998
2. mmtcchpn1.jpg  -  Y2K run at Kris Cadwell's
3. schd4_00.doc  -  MSWord Version of the Summer 2000 Schedule
4. schd4_00.txt  -  Text Version of the Summer 2000 Schedule

If anyone would like to post a picture on the site please
send it to me and I'll post it.

Don

In a message dated 8/10/00 9:14:37 AM, mcmahondon@... writes:

<< Hey Gordy!

>Total distance for completed sessions is 10 mile!!!<<<

Is there a 3 mile warm  up and a 2 mile warm down?

I was just thinking:

With 10 x 1/2 mile = 5 miles plus a 1 mile warm up
and a 1 mile warm down = 7 total
  >>

Hey Don..It is not my math, it is my Alzheimers.  I was thinking in the terms
of 10 round trips, not 10 up and backs (Aka 5 round trips).  Chucks.  It is
only 5 round trips, isnt it. Guess it isnt as hard as I remembered!!!  It
must have just seemed lilke 10 round trips back in my day when we ran them.
Anyway, 5 miles is even longer than per usual track club Tues......and if any
real tough runners want to go 10 roundtrips, (like the tough runners of my
memory), I'll keep the clock going.
Schafer

>From: charles.ross@...
>Reply-To: Mid-MichiganTC@egroups.com
>To: Mid-MichiganTC@egroups.com
>Subject: Re: [Mid-MichiganTC] Test message
>Date: Tue, 8 Aug 2000 15:37:14 -0400
>
>
>
>I see there's an advertisement for a debt reduction program... fair
>enough.. I really don't mind an ad here or there to help finance a web
>page, email system, etc ...
>Speaking of debt reduction reminds me that the next time I take out a
>loan, I am gonna get enough to get completely out of debt....
>This reminds me of something i used to tell prospective business people
>seeking a loan to start up a business. I said borrow all you can because if
>your business runs into trouble and you cant make the payments remember if
>you owe them $50,ooo and cant pay --your in trouble.  However if you borrow
>a million dollars and cant pay--- their in trouble.
>
>
>
>gnschafer@... on 08/08/2000 03:41:47 PM
>
>Please respond to Mid-MichiganTC@egroups.com
>
>To:   Mid-MichiganTC@egroups.com
>cc:    (bcc: Charles Ross/LNOP/Michigan National Bank/US)
>
>Subject:  Re: [Mid-MichiganTC] Test message
>
>
>
>
>In a message dated 8/7/00 11:20:06 PM, mitche34@... writes:
>
><< They are
>not 100% directly across, but they're much more accurate than anything
>we've
>had yet. Oh, and the track is officially 400 meters. Not 440 yards
>like I
>had thought before. >>
>
>Most peoples legs and cardiovascular system really cant tell and dont
>care if
>a lap is 400 meters or 440 yards........but for the pure at heart and
>the
>accountants amongst us, I'll try to remember to use meters at MSU
>instead of
>yards.  The new newsletter mantra....MSU  equals meters at the
>university
>track
>schafer
>
>
>
>
>To unsubscribe from this group, send an email to:
>Mid-MichiganTC-unsubscribe@egroups.com
>
>
>
>
>
>
>
>
>

________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

Don,

You're a wimp!  You should be doing at least 2 miles warm-up and down and
jog some during your 2 minute rest!

But that's just my opinion!  Mitchell would probably have to measure
everything to know how far it was, but he wouldn't run between 800's anyway!

Eric


>From: "Donald McMahon" <mcmahondon@...>
>Reply-To: Mid-MichiganTC@egroups.com
>To: <Mid-MichiganTC@egroups.com>
>Subject: [Mid-MichiganTC] Fwd: next Tues MMTC
>Date: Thu, 10 Aug 2000 09:13:17 -0400
>
>Hey Gordy!
>
> >Total distance for completed sessions is 10 mile!!!<<<
>
>Is there a 3 mile warm  up and a 2 mile warm down?
>
>I was just thinking:
>
>With 10 x 1/2 mile = 5 miles plus a 1 mile warm up
>and a 1 mile warm down = 7 total
>
>Am I a wimp or what?
>
>Don
>
>
>[Non-text portions of this message have been removed]
>

________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

Hey Gordy!

>Total distance for completed sessions is 10 mile!!!<<<

Is there a 3 mile warm  up and a 2 mile warm down?

I was just thinking:

With 10 x 1/2 mile = 5 miles plus a 1 mile warm up
and a 1 mile warm down = 7 total

Am I a wimp or what?

Don


[Non-text portions of this message have been removed]

got the message---testing out.  Louise Forsythe

I see there's an advertisement for a debt reduction program... fair
enough.. I really don't mind an ad here or there to help finance a web
page, email system, etc ...
Speaking of debt reduction reminds me that the next time I take out a
loan, I am gonna get enough to get completely out of debt....




gnschafer@... on 08/08/2000 03:41:47 PM

Please respond to Mid-MichiganTC@egroups.com

To:   Mid-MichiganTC@egroups.com
cc:    (bcc: Charles Ross/LNOP/Michigan National Bank/US)

Subject:  Re: [Mid-MichiganTC] Test message




In a message dated 8/7/00 11:20:06 PM, mitche34@... writes:

<< They are
not 100% directly across, but they're much more accurate than anything
we've
had yet. Oh, and the track is officially 400 meters. Not 440 yards
like I
had thought before. >>

Most peoples legs and cardiovascular system really cant tell and dont
care if
a lap is 400 meters or 440 yards........but for the pure at heart and
the
accountants amongst us, I'll try to remember to use meters at MSU
instead of
yards.  The new newsletter mantra....MSU  equals meters at the
university
track
schafer




To unsubscribe from this group, send an email to:
Mid-MichiganTC-unsubscribe@egroups.com

In a message dated 8/7/00 11:20:06 PM, mitche34@... writes:

<< They are
not 100% directly across, but they're much more accurate than anything we've
had yet. Oh, and the track is officially 400 meters. Not 440 yards like I
had thought before. >>

Most peoples legs and cardiovascular system really cant tell and dont care if
a lap is 400 meters or 440 yards........but for the pure at heart and the
accountants amongst us, I'll try to remember to use meters at MSU instead of
yards.  The new newsletter mantra....MSU  equals meters at the university
track
schafer

test

Kristen Mullaney, PMP
Sr Project Manager
Office of Purchasing

Pat Said:

>Oh, and the track is officially 400 meters. Not 440 yards like I
>had thought before.

Don's Response:

All you had to do was ask, I could have told you that.

All I know is kick butt, I've worked my whole life and it's finally paying
off...


I'm on the cool kids list!

Mitchell

P.S. I drug Erika over to the MSU track on Saturday night. Yeah I know,
biggest thrill of her life. We measured the track several times. I couldn't
remember where your marks were for the 200 meter marks Gordon. But you can
all rest easy now, I've got the 200 meters marked and painted with three
small green dots on the inside of the track (facing the infield). They are
not 100% directly across, but they're much more accurate than anything we've
had yet. Oh, and the track is officially 400 meters. Not 440 yards like I
had thought before.

In a message dated 8/7/00 9:46:49 AM, mcmahondon@... writes:

<< If no one objects, I will start adding people to the list today. >>

Great!!!! I will continue sending messages by my Email listr until your list
is completed.
Thanks for all the good work
Schaf

Gordy et al:

The list still only consists 13 people so far. I can only subscribe
50 people per day. It is possible for individuals to subscribe to
the list by going to eGroups.com but I'll need to provide
instructions later.

If no one objects, I will start adding people to the list today.

Don

Works for me! Great idea Don!  Thanks

Kris Cadwell

In a message dated 8/5/00 12:38:31 AM, gnschafer@... writes:

<< Have a great weekend ....
  >>

huh?!
  >>
Took a while to figure out that Don McMahon has made it possible for any
person on the MidMichigan Track Club list to send a message to the club
members as opposed to those who have kept an E mail list themselves.  Sounds
like a good idea to me
Schafer

In a message dated 8/4/00 3:26:28 PM, mcmahondon@... writes:

<< By now, about thirteen chosen ones have been emailed as
a test group.

This could be the first message to the abridged mmtc group.

Don




To unsubscribe from this group, send an email to:
Mid-MichiganTC-unsubscribe@egroups.com
  >>

don...recvd above message  i am confused. what am i supposed to do?
schaf

In a message dated 8/4/00 4:00:06 PM, sam.underwood@... writes:

<< so when I reply, it goes to EVERYONE  !!!!!

Have a great weekend ....
  >>

huh?!

so when I reply, it goes to EVERYONE  !!!!!

Have a great weekend ....

By now, about thirteen chosen ones have been emailed as
a test group.

This could be the first message to the abridged mmtc group.

Don