Shuttle Relay 3 person? each 12 x 330 yds Nancy Moore Park July 01, 2008??? 82 degrees, sunny, no wind (lots of mosquitoes) ? 1st copy? please reply with...
Thoughts on the Run July 2008  1.       Good job during shuttle relay to not having any traffic jams on the path. 2.      Some runners had...
The middle exercize of our annual 3 consecutive?high speedwork sessions. Jul 08? 6:15? Anaerobic? Agony?? 2 person relay.? Each runs 800, then 8 x 200, finish...
Anerobic Agony (2008 version) July 8, 2008 Okemos Track 2 person relay, each does 800, then 8x200,800 Humid, 83 degrees 20:48 Brian Jones-Mike Homan (Tom Welch...
Don McMahon proof read the last Tuesday results and made the following corrections: Anerobic Agony <snips> Alan Richens-Ray Trudgeon *-> Allan Richens Phil...
Fellow Tracksters-             I just wanted to send a friendly reminder about the race we are sponsoring next weekend.  Next Sunday, July...
Let me know if you want to stop in at Guido's Pizza on Central Park Drive after the race. They have the best Pizza in all of Lansing and surrounding areas. I...
jack pollard
ducktrips@...
Jul 14, 2008 7:27 pm
1981
Shuttle Relay over the hill 3 person? each 12 x 330 yds Jul 15,2008??? Mt Hope Cemetery Bright, sunny 55 degrees ? 01? 35:09?? Ian McKay-Michael Becker-Lisa?...
Tracksters! Gordy's cryptic email and talking to Marilyn I believe that Gordy has changed the schedule around a little! Since we cannot run across the track...
Thanks for the help.? Good message. Tracksters! Gordy's cryptic email and talking to Marilyn I believe that Gordy has changed the schedule around a little! ...
Progressive 660 yd 2 person relay 2 person? each 8 x 3/8 mi Jul? 22, 2008??? Mt Hope Cemetery Threatening to storm? 71 degrees ? ? 01? 32:15?? Ian McKay-Tyler...
Whoops of last Tuesday results Ian McKay's partner who set the record for the course/exercise is Tucker Heiler,not Tyler Tucker.? Also, Kim Bane's partner was...
Results 7/29/2008? M tHope Cem 3 x 1 mile at 0-10-20 min or? 3 x 1 mile at 0-12-24 temp 87 3 x 1 mile at both 0-10-20 min ?and 0-12-24 Christian Heck 5.08 5.08...
This Tuesday.? Bill McKay has obtained the Haslett track for us.? The locker rooms will be open (a bonus). Track meet.? 3 events, mile-800-400.? There will be...
Hopefully Gordy will have a chance to do the '08 results while he's in Virginia. Plus see this from Daniel: Dear Gordy, I have few photos from trifecta: ...
Not having seen an email from Gordy about tomorrow night: Mt Hope Cemetery, "Get Ready For Crim" 10 by * mile intervals with self-timed two minute intervals....
While you were running your first interval last Tuesday one of the directories of the cemeteries stopped by. She was cordial, and even commented that we were...
Last week at the GetReady For Crim.... We had two father-son combos; Steve and Grant Flanders and Dillon and Henry McCormick. Also an uncle-nephew combo; Karl...
I apologize for sending this to the whole group, but I'm getting an error when using the email address for Craig below. What time is the Saturday morning 8...
from Bill Keller: Interesting updates.? The Flanagan girl who finished 3rd in the Olympics 10K has an EL connection.? Her dad is Steve Flanagan who used to...
Shalane's mother is Cheryl Bridges Flanagan Treworgy...who has been among other things the WR holder in the Marathon, athletic director at MSU and now is a...
Shalane's father is Steve Flanagan, who in addition to being a good distance runner himself, was also the? manager of the Frank Shorter Running Shop in East...
CARTAJ@...
Aug 17, 2008 10:35 pm
1997
Actually I am a commercial, editorial and portrait photographer and Senior Photographer of Great Lakes Sports Publications, which publishes Michigan Runner...
my bad . . I did mean Michigan Runner . . Don ... Actually I am a commercial, editorial and portrait photographer and Senior Photographer of Great Lakes...
Gordy - Sending to list: Tracksters on Tuesday night Trails at Riverbend Park: Aug 26 6:15 Riverbend Park - 6 x 880 yds - On Trails 2 person relay - Park is SW...
sometimes I cannot read my own short hand or writing, therefore if I have a name wrong or incomplete, please correct via Email Get Ready For Crim Aug 12,...
Same old hills x 4 2 person relay - each runs  4 x ¾ mile Evergreen Cemetery Aug 19, 2008 Temp 75 46 runners reported  Time  /mile   names ...
Sept. 02, day after Labor Day.? originally not scheduled, but several have requested we workout per usual.? THEREFORE, since we missed the annual Hill Cli,m...
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