This Tuesday MMTC at Mt Hope. This is our most popularly requested relay in each year end survey. 3 person relay. Each will run 6 x 880, after running jog...
Last night was only about the 3rd or 4th time in the many years since starting in 1967 that we canceled a or altered a workout because of weather. After a...
If you ran both Tuesday and Wed night you have put in a hard two days of work. Like nutritious food, a workout is like chewing, but it doesn't do you any...
3 mile rainout Mt. Hope Cemetery-2 laps of periphera June 3, 2008 Steady to hard rain until about 5 minutes into run 3 miler substitute for 3 person relay. ...
3 person relay at Mt Hope Each runs the same 880 six times and jogs back to individual start line Teams of A-B-C fitness, team total 9 miles June 4 2008...
Back to Haslett High School. As usual warmup at 6:00, starting line at 6:15. This is Whistle Night. Many training gurus proclaim that for those training 5K...
June 11, 2008 Can Rice Lead to Gold? Marathon Will Offer Test By JER LONGMAN Olympic marathon runners are no less obsessed about shoes than the gal pals in...
Gordy's computer is still down - next Tuesday's Fun: "Haslett track - Whistle Night. Solo. Everyone runs 6 x 3 min with 2 min rests." Haslett High School track...
... Don- Can you also send a message out to the track club. My husband works for Emergency Management and he reports that the City of Lansing is concerned...
Chris -okay - Don ... Don, Could you send this link out to MMTC members? I took some pictures of MMTC members while at the North Country Trail Relay Race. I...
Tracksters: Below is a message from Gordy. We will be doing our Hills workout in Evergreen cemetery because Mt. Hope is still closed (altho the city workers...
Am having trouble with address book.? If you receive this please respond with your "email address" and the word "NEXT" Next Tuesday, July 1 short but fast...
Shuttle Relay 3 person? each 12 x 330 yds Nancy Moore Park July 01, 2008??? 82 degrees, sunny, no wind (lots of mosquitoes) ? 1st copy? please reply with...
The middle exercize of our annual 3 consecutive?high speedwork sessions. Jul 08? 6:15? Anaerobic? Agony?? 2 person relay.? Each runs 800, then 8 x 200, finish...
Anerobic Agony (2008 version) July 8, 2008 Okemos Track 2 person relay, each does 800, then 8x200,800 Humid, 83 degrees 20:48 Brian Jones-Mike Homan (Tom Welch...
Don McMahon proof read the last Tuesday results and made the following corrections: Anerobic Agony <snips> Alan Richens-Ray Trudgeon *-> Allan Richens Phil...
Let me know if you want to stop in at Guido's Pizza on Central Park Drive after the race. They have the best Pizza in all of Lansing and surrounding areas. I...
jack pollard
ducktrips@...
Jul 14, 2008 7:27 pm
1981
Shuttle Relay over the hill 3 person? each 12 x 330 yds Jul 15,2008??? Mt Hope Cemetery Bright, sunny 55 degrees ? 01? 35:09?? Ian McKay-Michael Becker-Lisa?...
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