Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15  start.  A
two person relay again, you can get partner there.  Same  exercise as two weeks
ago at Evergreen.  Each runs 1 mile on a 1 1/2 mile  circuit, then reverses
upcourse a half mile to await/meet partner.  Each  will run 3 x 1 mile and jog
back for 1 1/2 miles.  Total of 6 running  miles.  Closest facility is at the
porta-john just inside the gate of  Evergreen Cemetery, just east of Mt Hope
Cem on Mt Hope Ave  also



**************Wondering what's for Dinner Tonight? Get new twists on family
favorites at AOL Food.
(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)


[Non-text portions of this message have been removed]

PROGRESSIVE HALF-MILES
2 person  relay    each 6 x  880
Mt Hope  Cemetery
May 1,  2008   coldest Tuesday  this spring, 54 degrees and wind
54  runners

           ti me mile  pace  34 :40 5 :47 Tim  Densmore-Jon Oswald  35 :45 5
:58 John  KillipsBrian Cary  36 :00 6 :00 Robert  Cook-Karl Suni  36 :08 6 :02
John  Coleman-Jason Peabody  36 :34 6 :06 Dillon  McCormick  -Steve  Flanders
36 :64 6 :11 Erica  Harrel-Ray Trudgeon  38 :05 6 :21 Ron  Alleman-Brian Bess
  38 :10 6 :22 Jim  Carter-Karl Stuber  38 :10 6 :22 Pete  Treleaven-Mark
Warner  39 :04 6 :31 Chad  Tolfree-Kevin Gampers  39 :22 6 :39 Andy 
Cleary-Steve
Miller  40 :06 6 :41 Brent  McKeller-Michelle Phillpich  40 :25 6 :44 Lisa
Holzer-Greg Bird  41 :09 6 :52 Ed  Clayton-Alan Richens  41 :23 6 :54 John
Covell-Lisa Bignall  41 :53 6 :59 Cruz  Martinez-Jamie Schnepp  42 :39 7 :07
Jennifer  Murdock-Cindy Wigman  42 :40 7 :07 Holly  Haut-Cath Westin  42 :50 7
:08
Kim  Bane (Connie Benedict)-Dal Talhelm  42 :54 7 :09 Steve  Palmer-Bill
Keller  45 :09 7 :33 Kelli  Zussman-Roseanne Marsh  45 :34 7 :36 Sue 
Strouse-Holly
Baumgartner  47 :15 7 :53 Carley  Lafeve-Deb Felds  48 :22 8 :04 Sarah
spangler  (Mark Waters,  Wilbert Griffin, Barb Knuth)-Tom Spangler  60 :22 10
:04
Don  McMahon-Becky  McMahon





**************Wondering what's for Dinner Tonight? Get new twists on family
favorites at AOL Food.
(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)


[Non-text portions of this message have been removed]

Mt Hope  Cemetery
2 person relay, each run 3 x 1 mile with ˝ mile jog back team total 6  miles
run
May 06, 2008
Temp 64 degrees, no wind,  good running weather (but mosquitoes were  out)
58 runners
35:02   Tim  Densmore-Todd Kauffman
36:26   Tim Becker-Russ  Desy
37:35   Robert Cook-Jon  Oswald
38:24   Ray Trudgeon-Rob  Strouse
38:35   Dillon  McCormick-Chad Towfree
38:57   Greg  Guikema-Cruz Martinez
38:39   Pat Flahie-Steve  Miller
\40:06   John  Coleman-Harry Hawkins
40:17   Daniel  Durusoy-Susanne Kleff
42:30   Jason  Peabody-Bill Keller
44:04   Brian Bess-Ron  Alleman
44:05   Lisa Holzer-Phil  Haegie
44:14   Alan Richens-Don  Owens
44:30   Michelle  Phillpch-Brent McKeller
45:10   Kevin  Gampers-Erica Harrel
45:18   Jamie Hicks-Jim  Hicks
45:46   Jennifer Murdock  (also Kim Bane, Connie Bendict)-Dan Talhelm
46:01   Chris  Holzer-Jamie Duchane
46:33   Tim Held-John Covell
46:26   Steve  Palmer-Steve Scott
47:04   Joe Cooper-Holly  Haut
47:25   missed name-Ed  Clayton
47:26   missed name-Ron  Alleman
49:55   Roseanne  Marsh-Kelli Zussman
51:10   Holly  Baumgarten-Sue Strouse
54:47   Deb Felds-Mark  Waters
one of the missed names above:  Jamie Buchin
3 miles
37:23    Becky  McMahon
29:15   Don  McMahon
Individual mile repeats, no team time
Tom Spangler, Sarah Spangler,Barb Knuth,Wilbert Griffin




**************Wondering what's for Dinner Tonight? Get new twists on family
favorites at AOL Food.
(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)


[Non-text portions of this message have been removed]

May 13.  HAWK ISLAND park located on Cavannaugh between Aurelius  and
Pennsylvania.  Individual  4 x 3/4 mile with 2 min rests  periods.  Starting
line at
the pavilion-bathroom facility on the NE  part of pond.  warm up 6:00, start
line at 6:15.  Park in the NE parking lot area.   Don McMahon or Jim Carter
will start and record.



**************Wondering what's for Dinner Tonight? Get new twists on family
favorites at AOL Food.
(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)


[Non-text portions of this message have been removed]

Gordie

Will you please pass on a request for me - if you feel it is appropriate of
course.

I've volunteered to assist with coordinating and recruiting volunteers for
the Hawk Island Triathalon which is Sunday, June 1st, 8:00 a.m. at Hawk  Island.

We are in need of many volunteers, particularly course marshalls for the
bike and run course of the event. If anyone is interested in volunteering for a
few hours will you have them contact me at _karen.surdenik@..._
(mailto:karen.surdenik@...)

My personal input - The more I've been involved with the organization piece
of race events, the more I've come to realize how important it is to give
something back. None of these races could happen without strong and committed
volunteers. My philosphy has become that if I race, I also volunteer and help
out other events when I am able.

We appreciate your assistance and time. This is a great event, a lot of  fun,
and very rewarding.

Thanks Gordie,

Karen






**************Wondering what's for Dinner Tonight? Get new twists on family
favorites at AOL Food.
(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)


[Non-text portions of this message have been removed]

Tracksters tomorrow night we're at:

Haslett High School track on Marsh Road north of Grand River Av. South
of Haslett road.  - Up & Down Long Ladder 2 person relay, each runs
800-1000-1200-1000-800 *-  hopefully Bill McKay will help.

Also, I completed the results last Friday but they're electronically on
my
mom's computer in Connecticut - I will try to scan the hard copy I have

with character recognition software tomorrow and send then.

I also apologize for last week's start-finish confusion - Gordy's
instructions
were mislaid and essentially lost - thanks to Ann Clayton for helping
out.

Don


[Non-text portions of this message have been removed]

Special Thanks for Daniel Durusoy for help with
results, which are best viewed in Courier font.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

MMTC Results  May 13,  2008
Hawk Island  1.5  Mile Lake Circuit
3 By 3/4 mile  w/2 Minute self-timed rests

We had a good turnout this week with 58 participants.
Special thank you to Anne Clayton for helping to find
the end points of the distances.

Name               Total  Rest   Run   Pace
                     Time  Time  Time  PerMile

Chad Tolfree       23:20  6:00  17:20  5:47
Tim Densmore       23:23  6:00  17:23  5:48
Jason Peabody      23:25  6:00  17:25  5:48
John Oswald        23:29  6:00  17:29  5:50
Pat Flahie         23:36  6:00  17:36  5:52
Robert Cook        23:36  6:00  17:36  5:52
Alan Haller        23:50  6:00  17150  5:57
Ray Trudgeon       23:53  6:00  17:53  5:58
Cruz  Martinez     23:54  6:00  17:54  5:58
Brian Cary         24:13  6:00  18:13  6:04
Dillon McCormick   24:15  6:00  18:15  6:05
Steve Flanders     24:26  6:00  18:26  6:09
Peter Wujkowski    24:30  6:00  18:30  6:10
Jares Feeney       24:30  6:00  18:30  6:10
Rob Strause        24:58  6:00  18:58  6:19
Steve Scutt        25:00  6:00  19:00  6:20
Erica Harrell      25:07  6:00  19:07  6:22
John Coleman       25:08  6:00  19:08  6:23
Greg Guikema       25:18  6:00  19:18  6:26
Jim Carter         25:24  6:00  19:24  6:28
Ron Alleman        25:28  6:00  19:28  6:29
Pete Treleaven     25:38  6:00  19:38  6:33
Mandy Heck         25:39  6:00  19:39  6:33
Brian Bess         25:49  6:00  19:49  6:36
Susanne Kleff      25:50  6:00  19:50  6:37
Vijay Jagdale      25:55  6:00  19:55  6:38
Bob Shockey        26:03  6:00  20:03  6:41
Steve Miller       26:18  6:00  20:18  6:46
Daniel Durusoy     26:18  6:00  20:18  6:46
Dan Casey          26:21  6:00  20:21  6:47
Karl Suni          26:28  6:00  20:28  6:49
Jim Hicks          26:30  6:00  20:30  6:50
Kim Bane           26:45  6:00  20:45  6:55
Connie Bennedict   26:45  6:00  20:45  6:55
Greg  Bird         26:56  6:00  20:56  6:59
Jamie Hicks        27:01  6:00  21:01  7:00

first try lost bottom of results!!
>>>>>>>>>>>>>>>>>>>>>>>>
Special Thanks for Daniel Durusoy for help with
results, which are best viewed in Courier font.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

MMTC Results  May 13,  2008
Hawk Island  1.5  Mile Lake Circuit
3 By 3/4 mile  w/2 Minute self-timed rests

We had a good turnout this week with 58 participants.
Special thank you to Anne Clayton for helping to find
the end points of the distances.

Name               Total  Rest   Run   Pace
                     Time  Time  Time  PerMile

Chad Tolfree       23:20  6:00  17:20  5:47
Tim Densmore       23:23  6:00  17:23  5:48
Jason Peabody      23:25  6:00  17:25  5:48
John Oswald        23:29  6:00  17:29  5:50
Pat Flahie         23:36  6:00  17:36  5:52
Robert Cook        23:36  6:00  17:36  5:52
Alan Haller        23:50  6:00  17150  5:57
Ray Trudgeon       23:53  6:00  17:53  5:58
Cruz  Martinez     23:54  6:00  17:54  5:58
Brian Cary         24:13  6:00  18:13  6:04
Dillon McCormick   24:15  6:00  18:15  6:05
Steve Flanders     24:26  6:00  18:26  6:09
Peter Wujkowski    24:30  6:00  18:30  6:10
Jares Feeney       24:30  6:00  18:30  6:10
Rob Strause        24:58  6:00  18:58  6:19
Steve Scutt        25:00  6:00  19:00  6:20
Erica Harrell      25:07  6:00  19:07  6:22
John Coleman       25:08  6:00  19:08  6:23
Greg Guikema       25:18  6:00  19:18  6:26
Jim Carter         25:24  6:00  19:24  6:28
Ron Alleman        25:28  6:00  19:28  6:29
Pete Treleaven     25:38  6:00  19:38  6:33
Mandy Heck         25:39  6:00  19:39  6:33
Brian Bess         25:49  6:00  19:49  6:36
Susanne Kleff      25:50  6:00  19:50  6:37
Vijay Jagdale      25:55  6:00  19:55  6:38
Bob Shockey        26:03  6:00  20:03  6:41
Steve Miller       26:18  6:00  20:18  6:46
Daniel Durusoy     26:18  6:00  20:18  6:46
Dan Casey          26:21  6:00  20:21  6:47
Karl Suni          26:28  6:00  20:28  6:49
Jim Hicks          26:30  6:00  20:30  6:50
Kim Bane           26:45  6:00  20:45  6:55
Connie Bennedict   26:45  6:00  20:45  6:55
Greg  Bird         26:56  6:00  20:56  6:59
Jamie Hicks        27:01  6:00  21:01  7:00
Jennifer Murdock   27:12  6:00  21:l2  7:04
Steve Plaman       27:20  6:00  21:20  7:07
Sarah Beckhow      27:24  6:00  21:24  7:08
Tim Held           27:32  6:00  21:32  7:11
Cindy Wigman       27:36  6:00  21:35  7:12
Roseann Marsh      27:53  6:00  21:53  7:18
John Covell        28:04  6:00  22:04  7:21
Jamie Buchin       28:12  6:00  22:12  7:24
Bill Keller        28:13  6:00  22:13  7:24
Ed Clayton         28:16  6:00  22:15  7:25
Eric Berryman      29:00  6:00  23:00  7:40
Sue Strause        29:03  6:00  23:03  7:41
Tom Spangler       29:30  6:00  23:30  7:50
Deb Feltz          30:16  6:28  23:48  7:56
Holly Baumgartner  29:56  6:00  23:56  7:59
Barb Knuth         30:30  6:00  24:30  8:10
Jill Pinter        30:40  6:00  24:40  8:13
Baby Carriage      31:25  6:00  25:25  8:28
Sarah Spangler     31:33  6:00  25:33  8:31
Wilbert Griffin    34:15  6:15  28:00  9:20
Jackie Wood        35:26  6:00  29:26  9:49
Becky McMahon      37:43  3:00  34:43 11:34

best if viewed in courier font:

MMTC Results 5/20/08
"Up and Down the Ladder"
800-1000-1200-1000-800 Relay
On Haslett High*s metric track
60*F & breezy WNW
Jim Carter in charge

First           Second          Time   Pace/Mi
Todd Kauffman   Michael Becker  32:27   5:26
Robert Cook     Tim Densmore    34:29   5:47
Steve Flanders  Chad Tolfree    35:12   5:54
Brian Cary      John Oswald     35:16   5:55
Pat Flahie      Peter Wujkowski 35:24   5:56
Tom Halm        Harry Hawkins   35:45   6:00
John Coleman    Jason Peabody   35:58   6:02
Craig Prether   Steve Miller    38:22   6:26
Kelly Komray    James Feeney    38:47   6:30
Greig Spodarek  Brian Bess      38:53   6:31
Ron Alleman     Karl Stuber     39:56   6:42
Phil Hegge      Susanne Kleff   40:25   6:47
Glenn Morrison  Bill McKay      40:29   6:47
Steve Palmer    Greg Bird       40:36   6:48
Jim Hicks       Jamie Hicks     41:01   6:53
Carly LaFere    Anna McGillis   41:30   6:57
Ed Clayton      Daniel Durusoy  41:53   7:01
Dan Casey       Joe Cooper      41:58   7:02
Tim Held        Jay Weessies    43:18   7:16
Deb Feltz       Cindy Wigman    44:44   7:30
Jamie Schnepp   Jamie Buchin    45:11   7:34
Barb Knuth      Bill Keller     45:34   7:38
Becky McMahon   Don McMahon     59:51  10:02
Holly Haut*     Rachel Moore
Rob Strause* (nursing hamstring)

*competed with shadow nursing hamstring
Pace => 2.98258 Miles per 4800 meters

Tracksters!!

We will be at Haslett High again tonight for 10 x 400m partners
relay. The high school in on the East side of Marsh road about
a half mile south of Haslett Road.

Don



[Non-text portions of this message have been removed]

MMTC Results 5/27/2008
10 x 400m Partners at
Haslett High Track
Each does: 4000m or 2.485485 Miles
55 degrees Sunny/Cool

Partner 1        Partner 2           Total   Pace
Ian McKay        Tim Densmore        25:30   5:08
Chad Tolfree     Alan Haller         26:05   5:15
John Oswald      Steve Kinunba       26:11   5:16
Tim Becker       Sharon Becker       26:47   5:23
Rob Strause      Robert Cook         27:27   5:31
Dillon McCormick Steve Flanders      28:39   5:46
Craig Prether    Steve Miller        29:24   5:55
Peter Wujkowski  Greg Bird           29:28   5:56
Pete Treleaven   Shaddow             30:01   6:02
John Covell      Harry Hawkins       30:18   6:06
Jason Broadwell  Bill McKay          30:18   6:06
Chris Vincent    Connie Benedict     30:30   6:08
Kevin Gamper     Ron Alleman         30:42   6:11
James Hicks      Jamie Hicks         30:45   6:11
Brian Bess       Jamie Buchin        30:57   6:14
Joe Garcia       Glenn Morrison      31:10   6:16
Phil Hegge       Susanne Kleff       31:16   6:17
Ed Clayton       Allan Richens       32:12   6:29
Jim Carter       Michelle Phillipich 32:25   6:31
Daniel Durusoy   Mike Hammond        32:37   6:34
Kim Bane         Dan Talhelm         32:40   6:34
Sue Strause      Holly Baumgartner   35:47   7:12
Becky McMahon    Don McMahon         45:00   9:03
Scott Fritz      Kim Fritz           first timers
Ruth Thelen, Deb Feltz, Jackie Wood 10x200 track workout

50 participants

Tracksters:

Next Tuesday, June 3, 2008:

Mt Hope Cemetery - 3 person relay. OUR MOST POPULAR RELAY Runners
will be assigned to 3 groups; fast-faster-fastest. Each person will run
6 x 880 and jog back the same spot to start each repeat. This year we run
counter-clockwise and order will be fastest-faster-fast (A,B,C,) Only
C group allowed short cuts back. Park in SW corner.

Hopefully, Gordy will be back to impart his great wisdom in the creation of
teams!

Don

This Tuesday MMTC at Mt Hope.  This is our most popularly requested  relay in
each year end survey.  3 person relay.  Each will run 6 x  880, after running
jog back to your relay position starting point while your  partners are
running.  (Boring old same 880 six times).  Runners will  be grouped A-B-C with
an
ABC person on each team.  Will sort out at  6:15. Teams will be randomly
picked from each category so you may be  introducing yourself to two before
unknown
running friends.  Remember their  names for final results at fin RAIN
predicted.  If thunder-lightning we  will wait until 6:45 to subside.  If
drizzle or
light, we run anyway.   ish.If cloud burst we will wait for it to pass until
6:45.  IF WE CANCel,  we will repeat a try on Wed at 6:15.  Tomorrow Park in sw
section single  file.



**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4&?NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

Last night was only about the  3rd or 4th time in the many years since
starting in 1967 that we canceled a or altered a workout because of  weather.

After a change of plans from a interval workout to a constant run workout,
the rain let up immensely.
Perhaps we should have continued with our plans.  ( I was accused at
becoming a softy)

Anyway, results will be sent later.

Unless the weather repeats itself, FOR ALL THOSE INTERESTED WE WILL DO THE  3
PERSON RELAY TONIGHT AT MT HOPE AT 6:00, START LINE AT  6:15.



**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

If you ran both Tuesday and Wed night you have put in a hard two days of
work.  Like nutritious food, a workout is like chewing, but it doesn't do  you
any good until you swallow it.  And to swallow a workout you must have  recovery
for the body to repair the stress and improve the body for a greater  stress.

Tonight, blow off your workout session.  Let your body digest Tuesday  and
Wednesday.  Instead of training with a workout do it by recovery.   Maybe a
crossword puzzle, a good book, a DVD, or at worst, a slow stroll thru  the park
or
neighborhood.

Body builders learned long before runners that the equation for improvement
is not work, but work and rest.



**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

3 mile rainout
Mt. Hope Cemetery-2 laps of periphera
June 3, 2008
Steady to hard rain until about 5 minutes into run
3 miler substitute for 3 person relay.
(for give missed results for some people, but new faces and soaked note  pad
made a good result sheet impossible.  Please send me any corrections)
19:07   Jason  Peabody
19:25   Tim  Densmore
19:44   Pat  Flahie
20:20   Brian  Cary
20:30   Kim  Christian
20:47   Rob  Strouse
21:19   Jim  Carter
21:45   John  Coleman
22:02   ????
22:03   Susanne  Kleff
22:04   Greig  Spodarek
22:19   Mark  Warner
22:18   Steve Miller
23:05   Pete  Treleaven
23:11   Kim  Fritz
23:12   ???
23:13   Glen  Morrison
23:38   ???
23:45   Jamie  Hicks
24:26   Ron  Sohn
25:00   Michelle  Phillpich
25:58   Bill  Keller
27:05   Kelly  Komray
27:35   UJames  Fenny
27:55   ???
31:09   Rachel  Moore
35:38   Don  McMahon
38:14   Becky  McMahon
Also  worked out:
Ed  Clayton
LaineyPavona
Alexa  Zarka
Helped  time and lay out course
Wilbert  Griffin
Akos  Horvath (visiting from Budapest, Hungry)




**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

3 person relay at Mt  Hope
Each runs the same 880 six times and jogs back to individual start  line
Teams of A-B-C fitness, team total 9 miles
June 4 2008  Wed.  temp 64, muggy, no wind
8   56:46   Jim Fenny-Chad Towfree-Jim  Hicks
6   57:17   Cruz Matinez-Adam Finestein-Jamie  Hicks
3   58:28   Michael Becker-Andy Cleary-Jay  Weesies
1   58:56   Jason Peabody-Dillon  McCormick-Alexa Zarka
5   59:32   Tim Densmore-John Coleman-Mike  Lingo
7   60:03   Daniel Durusoy-Kelly Komray-Jamie  Buchin
2   60:09   Tim Becker-Michael Bills-Holly  Baumgarten
4   62:43   Rob Strouse-Karl Struber-Sue  Strouse
9   63:42   Brian Cary-Ron Zohn-Lainey  Pavona
Comments:
We used a different code for  combinations this year.  It seemed  to spread
out the teams instead of grouping them.
At this relay  workout it always amazes me to watch the C runners, they put
forth very much  extra effort to help their faster team  mates.
Closest team race was #7 and  #2 above, only 6 secs apart.
One should be  careful in singling out efforts since every person there
appears to work very  hard, but Jim Hicks as a C runner in the lead ran
possessed.
Also noted newcomer Alexa Zarka, a C  runner, finished each repeat with a
hard  sprint.
One of the  interesting matchups, Jamie Hicks chasing her father who got a
bigger lead each  repeat.
#4 Team could  be called the “S” team:  Stouse-  Stuber -Strouse




**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

Back to Haslett High School.  As usual warmup at 6:00, starting  line at
6:15.  This is Whistle  Night.
Many training gurus proclaim that for those training 5K to  marathon that the
optimum exercise is multiple 3 min of sub-pace  running with a min rest.
Track club methodology is we all start together (this is a solo run,  not a
partner relay run).  At the end of 3 minutes will be a whistle  to stop,
mentally mark your positron on the track.  Take two minutes  of rest.  At about
1:45
into the rest there will be a warning  whistle, get back to the place where
you stopped.  At end of 2 min  rest there will be a whistle to start your next
3 min repeat.  Etc  for 6 running repeats.  Turn into timer the distance you
have  run.  their will be 10 yard markers around the track.





**************Get trade secrets for amazing burgers. Watch "Cooking with
Tyler Florence" on AOL Food.
(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


[Non-text portions of this message have been removed]

Tracksters! as per schedule:

June_10th@6:00 - Okemos HS Track - Fast-Faster-Fastest.
2 person relay - get partners there. Each runs:
800-400-200M; 800-400-200M; 800-400-200M

"Three Times Down The Ladder"

Don
visit: http://mmtrackclub.com

Message from Gordy:
>>> <gnschafer@...> 6/7/2008 2:02 PM >>>

  I am without computer.  Using library.  Wrote wrong upcoming
Tuesday last Friday.  Can you correct..  Is not at Haslett I looked
at schedule wrong..  <snip>.  Haslett is for the 17th.
A few people have already informed me.



[Non-text portions of this message have been removed]

June 11, 2008
Can Rice Lead to Gold? Marathon Will Offer Test
By JERÉ LONGMAN
Olympic marathon runners are no less obsessed about shoes than the gal pals in
“Sex and the City.”
Later this month, Ryan Hall and Deena Kastor of the United States plan to begin
testing the latest design from the distance-running equivalent of Manolo
Blahnik. Their shoemaker is a Japanese master craftsman whose soles are renowned
not for space-age gels or air bladders but for the gripping properties of rice
husks.
The husks, which are ground and imbedded in the rubber soles of racing flats,
are designed to absorb water and to provide up to 10 percent better traction
along the 26.2-mile marathon course at the Beijing Olympics in August.
Marathon running does not exactly produce the same kind of skidding as Nascar
racing. Still, the Beijing course could become slippery from rain, slick with
humidity, slithery at water stops and misting stations, and glassy along a
four-mile stretch of stones that have a feel similar to marble.
And no elite marathoner will soon forget the 2006 Chicago Marathon, where Robert
Cheruiyot of Kenya — a favorite in Beijing — slipped as he crossed the finish
line in first place, hit his head and sustained a concussion.
The rice-husk shoes are custom made for a handful of elite runners by Hitoshi
Mimura, 59, a former marathon runner who is a master craftsman for Asics, the
Japanese sporting goods manufacturer.
Various shoes made by Mimura have been worn by three recent Olympic marathon
champions. His footwear is known for its minimal weight, cushioning and
efficiency at dissipating heat, which could play a vital role in the expected
hot, humid and polluted conditions of Beijing.
“The Olympics are the epitome of running,” said Kastor, a bronze medalist in the
women’s marathon at the 2004 Athens Olympics who, like Hall, is sponsored by
Asics. “There is a very small margin of error in preparing and racing. You try
not to leave any stone unturned. Those fractions of a second add up.”
Asics first developed the rice-husk concept in the mid-1990s, for use at the
1996 Atlanta Olympics. It was based on technology used by Japanese tire makers
to prevent sliding during winter driving, a company spokesman said.
Less than a handful of ground husks are used in each shoe. If a husk becomes
dislodged, the resulting tiny crater is meant to suction water and to provide a
reliable grip on the road surface. Kastor said she liked the fact that the shoes
were also eco-friendly.
Shoes designed by Mimura, officially known as wet-grip soles, were on the feet
of Mizuki Noguchi of Japan when she ran through the sometimes marbled and wet
streets of Athens to win the women’s marathon at the 2004 Summer Olympics. He
also made the footwear for Stefano Baldini of Italy, the 2004 men’s Olympic
marathon champion, and the racing shoes — without rice husks — for Naoko
Takahashi of Japan, who won the women’s marathon at the 2000 Sydney Olympics.
Noguchi was quoted in a Japanese news report as saying that she slept with the
rice-husk shoes next to her pillow the night before the 2004 Olympic victory. At
the finish line in Athens, she took off one of her racing flats and kissed it.
Later, she called Mimura the “god of shoes.”
Last fall, Noguchi said that she would wear an updated version of her “magic
shoes” to defend her title in Beijing. Hall, the American, read a news-agency
account of her remarks and became intrigued. This spring, running in a different
model of Asics shoes, he finished fifth at the London Marathon and joined the
list of marathon medal contenders at the Summer Games.
“I’m looking for a shoe to get excited about,” Hall said. “If you’ve got a shoe
that somebody wants to sleep in the bed with, that’s a pretty good shoe.”
(Actually, Noguchi kept the shoes in her bedroom, but not next to her pillow,
Mimura said with a laugh by telephone, speaking through an interpreter from
Asics’s headquarters in Kobe, Japan.)
Hall and Kastor said they planned to give the rice-husk shoes a thorough test
drive to measure cushioning and stability. If they are not satisfied, they will
run the Olympic marathon in more generic Asics models. Even under the best of
circumstances, marathon runners face sore and swollen feet, blisters and the
occasional wandering toenail. Nike and Adidas say they have their own grip
technologies involving the use and placement of certain rubber compounds on the
soles of shoes.
“It’s kind of like when you’re dating a girl,” Hall said. “For some, it takes
two days for them to know that’s the person they’re going to marry. For some, it
takes four years. You’ve got to believe in your shoes. I’m as curious as
everyone else about what makes this shoe so special.”
Mimura, the shoemaker, is something of a legend in running circles in Japan, a
marathon-mad country. A former marathoner whose best time was 2 hours 28
minutes, he went to work for Asics 41 years ago, as an 18-year-old, gluing
together the upper and lower portions of running shoes.
In the mid-1990s, as a member of the company’s research and development
department, Mimura helped refine the use of rice-husk soles to provide reliable
gripping in the rain. Mimura said he first experimented with river sand,
plastics and even powdered iron in an attempt to improve traction in racing
shoes.
“I found that rice husks are lighter, cheap and have a good grip,” he said.
The Japanese marathoner Reiko Tosa, who finished third in the women’s race at
the 2007 world championships, has worn the rice-husk shoes in the past but will
not in Beijing. She said she does not need the spongy cushioning because her
stride is shuffling, not pounding.
Another Japanese runner, Yuko Arimori, won a bronze medal in the marathon at the
1996 Atlanta Olympics, but she complained that the rice-husk shoes wore out too
quickly, Mimura said. So he did not use the technique in making shoes for
Takahashi, the 2000 Olympic champion. Still, he risked his reputation, not to
mention his job security.
Surreptitiously, Mimura made soles of two slightly different thicknesses, to
compensate for the fact that Takahashi’s left leg was eight millimeters — about
a third of an inch — longer than her right leg. She had tried a pair of the
uneven soles before the Sydney Olympics, but felt uncomfortable.
Still, Mimura felt Takahashi needed such shoes to win and to avoid a recurrence
of pain caused by the disparity in her legs. Without Takahashi’s knowledge,
Mimura gave her the uneven soles, then wrote a letter of resignation, in case
she failed to win gold.
“I decided to take full responsibility because I made this pair against her
wishes,” Mimura said of the letter. “I didn’t have to hand it over. It’s still
in my desk.”
A year later, Kastor got a first-hand look at the precision of Mimura’s work.
She met him for a fitting during the 2001 world track championships in Edmonton,
Alberta. Using a tape measure, Mimura spent 20 minutes measuring her feet,
Kastor said, including the length and circumference of each toe, the width of
her heel, the length of her Achilles’ tendon and the width of her foot at six or
seven spots.
“I didn’t know you could get that many measurements for a foot,” Kastor said.
“But the shoes he made fit like a glove.”
At his office in Japan, Mimura uses a more high-tech method — three-dimensional
computer models — to measure the feet of Noguchi, the reigning women’s Olympic
marathon champion. Four or five times a year, he measures her feet at 13 various
points. For Beijing, Mimura has made racing shoes for Noguchi that weigh a scant
3.85 ounces — compared with 11 or 12 ounces for an off-the-rack jogging shoe.
“The size of a small Japanese hamburger,” Mimura said of Noguchi’s shoes. “Not a
big American hamburger.”
To view the Olympic course, Mimura went to China in April for the Beijing
Marathon. He found the course to be flat but composed of various surfaces,
including stone (that could cause slipping); newly paved asphalt (which will
increase the heat); and concrete that appeared harder than Japanese concrete
(perhaps because Beijing’s main roads are meant to accommodate tanks and other
military vehicles).
“And the air — I couldn’t see 150 meters away,” Mimura said.
To combat these conditions, Mimura said he had designed the rice-husk soles with
a polyester upper layer meant to aid ventilation while resisting dust or sand
that could irritate a runner’s feet. He hopes to reduce the temperature inside
the shoes from about 109 degrees to 99 degrees.
For cushioning, Mimura has installed a sponge mid-sole that he calls “light and
bouncy.” He has also engineered an innersole made of cotton and polyester that
is intended to wick moisture produced by sweating and by dripping water poured
on the runner’s heads.
“Samurai cannot fight without their swords,” Mimura said. “It is the same for
runners and their shoes.”
Copyright 2008 The New York Times Company




[Non-text portions of this message have been removed]

MMTC Date         06/10/08Fast, Faster, Fastest        
800-400-200-800-400-200-800-400-200         3 Times Down Ladder at Okemos HS
individual distance: 2.609759 miles          Partner 1        Partner 2
Time    PaceIan McKay        Tim Densmore        27:46    5:19Chad Tollfree   
Alan Haller         28:25    5:27Michael Becker   Peter Wujkowski     28:33   
5:28John Oswald      his shadow          28:52    5:32Pat Flahie       Brian
Cary          29:18    5:37Daniel Durusoy   Akos Horvath        29:46   
5:42Gregg Gaukema    Robert Cook         30:05    5:46Pete Treleaven   Mark
Warner         31:20    6:00Ray Trudgeon     Bill McKay          31:29   
6:02Jesse Lothamer   Erica Herald        31:33    6:03Jim Hicks        Adam
Feinstein      31:38    6:04Karl Suni        Steve Miller        31:50   
6:06Chris Halzer     Rob Strouse         31:53    6:07Dillon McCormick Holly
Haut          32:26    6:13Lisa Bignall     Pat Ehlmann         32:34   
6:14John Coleman     Michelle Phillipich 34:42    6:39Ron Sohn         Joe
Garcia          34:49    6:40Amy Hinkle       Tanner Hinkle       35:06   
6:43Mandy ____       Michelle Prinz      35:07    6:44Michelle Hanes   Kim Bane
and                       Connie Benedict     35:39    6:50Ed Clayton       Phil
Hegge          35:45    6:51Bill Keller      Dan Talhelm         36:00   
6:54John Covell      Cindy Wigman        36:04    6:55Holly Baumgartner Sue
Strouse        39:08    7:30Lainey Pavona    Madison Pavona      39:20   
7:32Becky McMahon    Don McMahon         48:42    9:20Wilbert Griffin
(shaddowing)      Mark Middaugh   (partner not reporting)                     
55 participants  Send corrections back to Don <mcmahondon@...>



[Non-text portions of this message have been removed]

Gordy's computer is still down - next Tuesday's Fun:

"Haslett track - Whistle Night. Solo. Everyone runs 6 x 3 min with 2 min rests."

Haslett High School track - Whistle Night. (no partners)

Everyone runs 6 intervals, each the distance you go
in 3 minutes. There will be 2 minute rests between
the intervals. Restart where you last finished -
they are watching !  See how far you can go  .   .   .

Gordy will be there with his micrometer measuring
exact distances.

http://www.mmtrackclub.com/

Don



[Non-text portions of this message have been removed]

Gordy wanted this email exchange to go to the club:
Don

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
-----Original Message-----
From: Amy Hinkle <msuspartan91@...>
To: gnschafer@...
Sent: Fri, 13 Jun 2008 10:00 am
Subject: Re: Okemos Track Workout


Thanks Gordon.  Tanner has already been running with Dave.  We paid extra for
him to get a Gortex cast so that it is waterproof and can handle a sweaty arm,
although he says it's already starting to smell!  He will start running with the
Mason High School cross country team on Monday.  The bigger issue for him is the
2 basketball camps he is signed up to go to.  He will still go, but with limited
ability.

I'm sure you'll see him running in the neighborhood - look for the green cast!

Amy
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
gnschafer@... wrote:
Amy, I am so sorry.  That is the first timn we have ever had a serious accident
while on the track.  I feel guilty be cause I almost called you last night to
see how Tanner was doing, but I put it off until it was too late (you will
probablyin the EM though).  What a blow to his summer vacation.  And from my
with blinders running viewpoint, what a blow to his training.
Maybe we can make up for it by helping him get into improved running condition
when he recovers.  Is he allowed to....or want to....run with his arm in a cast?
Last night was biggest group we ever had.  We were discussing Tanner collision
after the workout and it was pointed out that having to cross over to the other
side invited runners to both start and stop in the inner lane.  With this big a
group we will be considering not using a 220 or 660 repeart anymore.
Give Tanner our regards that we are hoping for successful and swift healing.
Gordon Schafer
Tanner was starting the second lap of one of his 800's when a man stopped
directly in front of him in lane 1.  Tanner didn't have time to stop or move out
into lane 2 and ended up being tripped up by the man and falling on the track. 
He finished the workout, but we spent that night in Urgent Care finding out that
his wrist is broken.  It was an unfortunate accident that will have Tanner in a
cast for much of the summer.

Thanks for all you do for the club, I'm sure we will be back this summer to
another workout


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
-----Original Message-----
From: Amy Hinkle <msuspartan91@...>
To: Gordon Schafer <gnschafer@...>
Sent: Thu, 12 Jun 2008 12:21 pm
Subject: Okemos Track Workout


Hi Gordon,

Just wanted to let you know that Tanner broke his arm at the track workout
Tuesday night.  I thought you may be able to remind the runners that they
shouldn't stop in lane 1 of the track during the workout, but instead step off
into the infield before stopping.

Tanner was starting the second lap of one of his 800's when a man stopped
directly in front of him in lane 1.  Tanner didn't have time to stop or move out
into lane 2 and ended up being tripped up by the man and falling on the track. 
He finished the workout, but we spent that night in Urgent Care finding out that
his wrist is broken.  It was an unfortunate accident that will have Tanner in a
cast for much of the summer.

Thanks for all you do for the club, I'm sure we will be back this summer to
another workout.

Amy Hinkle


Amy Hinkle

VBS -
Sunday, June 22 through Thursday, June 26
6:00 - 8:45pm
register kids at www.masonnaz.org

Children's Director
Mason First Church of the Nazarene
415 E. Maple Street
Mason, MI  48854

517-676-5680 church
517-676-4932 home
517-490-1156 cell

www.masonnaz.org





[Non-text portions of this message have been removed]

Message concerns closure of Lansing parks from Jamie:

>>> jamie neeland <jamieneeland@...> 6/17/2008 12:18 PM >>>

Don-

Can you also send a message out to the track club.

My husband works for Emergency Management and he reports that the City of
Lansing is concerned about runners failing to obey the Parks Closed Signs.  It
has been reported that runners are still running at/in Mt. Hope Cemetery despite
it being closed.  There are also other parks in the Lansing area that are
closed.  I don't know if it is anyone from track club but just a friendly
reminder for runners.

The city is asking that runners and others remain out of the closed parks and
cemetery as there are limbs and what not that could present a falling risk. 
They will re-open just as soon as they can.  Thanks for your cooperation and
assistance as the city works to clean up the tree debris.

Thanks for getting this out Don!

Jamie

Chris  -okay - Don

>>> "Holzer, Charles" <charles.holzer@...> 6/18/2008 3:15 PM >>>

Don,

Could you send this link out to MMTC members?  I took some pictures of MMTC
members while at the North Country Trail Relay Race. I thought our MMTC members
might like to see the pictures I took of them.  Most are of Team Playmakers, but
there are several others that are of just MMTC members.

http://picasaweb.google.com/sirhoser/NorthCountryTrail2008?pli=1&gsessionid=qGiK\
fWyJPuIB5OZM1ByN_Q

Thanks.

Chris Holzer
Senior Programmer, IT Document Systems
Jackson
517-367-3891
charles.holzer@...









[Non-text portions of this message have been removed]

I made enough mistakes in the 6/10 results
to redo them below. Don
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
MMTC Date                 06/17/08   Whistle Night - see how far you can go  .  
.   . 6 By 3 Minute Intervals with 2 Minutes Rest Haslett High School track 
(m/mi = 1609.344)                 Laps Meters Total   PaceTim Densmore      12  
255   5055   5:43.8Brian Jones       12   185   4985   5:48.7Pat Flahie       
12   180   4980   5:49.0Ray Trudgeon      12   180   4980   5:49.0Tom Halm
12   160   4960   5:50.4Chad Tolfree      12   120   4920   5:53.3Phil Smyka
12    80   4880   5:56.2Harry Hawkins     12    28   4828   6:00.0Peter
Wujkowski   12    20   4820   6:00.6Daniel Durusoy    12    20   4820  
6:00.6Robert Cook       12    15   4815   6:01.0Karl Suni         12    12  
4812   6:01.2Lori Wallace      11   370   4770   6:04.4Dillon McCormick  11  
365   4765   6:04.8Ron Alleman       11   340   4740   6:06.7Mike Bills       
11   280   4680   6:11.4Craig Prether     11   255   4655   6:13.4Erica Harrel
11   250   4650   6:13.8John Coleman      11   220   4620   6:16.2Pete Treleaven
11   215   4615   6:16.6Kim Christian     11   170   4570   6:20.3Steve Miller
11   140   4540   6:22.8Jamie Hicks       11   135   4535   6:23.3Adam Feinstein
11   135   4535   6:23.3Tim Clore         11   130   4530   6:23.7Brian Bess
11   120   4520   6:24.5Allan Richens     11    60   4460   6:29.7Phil Hegge
11    40   4440   6:31.5Mark Middaugh     11    40   4440   6:31.5Lisa Holzer
11    38   4438   6:31.6Chris Holzer      11     2   4402   6:34.8Edwin Chai
11     0   4400   6:35.0Bob Shockey       10   380   4380   6:36.8Jim Hicks
10   380   4380   6:36.8Mandy Heck        10   360   4360   6:38.6Susanne Kleff
10   330   4330   6:41.4Glenn Morrison    10   330   4330   6:41.4Ron Sohn
10   240   4240   6:49.9Craig Phillipich  10   220   4220   6:51.9Jamie Buchin
10   180   4180   6:55.8Connie Benedict   10   160   4160   6:57.8Kim Bane
10   160   4160   6:57.8Michelle Prinz    10   160   4160   6:57.8Dan Talhelm
10   130   4130   7:00.8Roseann Marsh     10    25   4025   7:11.8Michelle
Phillipich 10  25   4025   7:11.8Ed Clayton         9   360   3960   7:18.9Sue
Strouse        9   355   3955   7:19.5Michelle Hanes     9   340   3940  
7:21.1Tom Spangler       9   330   3930   7:22.3Ray Miller         9   300  
3900   7:25.7Mike Lingo         9   280   3880   7:28.0Holly Baumgartner  9  
200   3800   7:37.4Don McMahon        9    90   3690   7:51.0Sarah Spangler    
9     0   3600   8:02.8Lisa Schmidt       8   315   3515   8:14.5Becky McMahon
6   200   2600  11:08.5Ian McKay guess almost 9 laps @4 intervals* ~3570 5:24.6*
According to my spies 58
participants>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>MMTC Date            
06/10/08Fast, Faster, Fastest         800-400-200-800-400-200-800-400-200
3 Times Down Ladder at Okemos HSindividual distance: 2.609759 miles         
Partner 1        Partner 2            Time    PaceIan McKay        Tim Densmore
27:46    5:19Chad Tolfree     Alan Haller         28:25    5:27Michael Becker  
Peter Wujkowski     28:33    5:28John Oswald      his shadow          28:52   
5:32Pat Flahie       Brian Cary          29:18    5:37Daniel Durusoy   Akos
Horvath        29:46    5:42Gregg Guikema    Robert Cook         30:05   
5:46Pete Treleaven   Mark Warner         31:20    6:00Ray Trudgeon     Bill
McKay          31:29    6:02Jesse Lothamer   Erica Harrel        31:33   
6:03Jim Hicks        Adam Feinstein      31:38    6:04Karl Suni        Steve
Miller        31:50    6:06Chris Holzer     Rob Strouse         31:53   
6:07Susanne Kleff    Brian Bess          32:12    6:10Dillon McCormick Holly
Haut          32:26    6:13Lisa Bignall     Pat Ehlmann         32:34   
6:14John Coleman     Michelle Phillipich 34:42    6:39Ron Sohn         Joe
Garcia          34:49    6:40Amy Hinkle       Tanner Hinkle       35:06   
6:43Mandy Heck       Michelle Prinz      35:07    6:44Michelle Hanes   Kim Bane
and                       Connie Benedict     35:39    6:50Ed Clayton       Phil
Hegge          35:45    6:51Bill Keller      Dan Talhelm         36:00   
6:54John Covell      Cindy Wigman        36:04    6:55Holly Baumgartner Sue
Strouse        39:08    7:30Lainey Pavona    Madison Pavona      39:20   
7:32Becky McMahon    Don McMahon         48:42    9:20Wilbert Griffin
(shadowing)      Mark Middaugh   (partner not reporting)                      57
participants



[Non-text portions of this message have been removed]

Tracksters:

Below is a message from Gordy.  We will be doing our Hills workout
in Evergreen cemetery because Mt. Hope is still closed (altho the
city workers have clean a bunch of area along the rivertrail).

Important New Rule: no parking on grass! So we suggest you
go to the back (south side) of the cemetery and park single file along
the roads there.

Because the hill is less steep in Evergreen we will have the runners
do push-ups until their partner arrives.

Just kidding  .   .   :^)

Don

>>> <gnschafer@...> 6/20/2008 1:28 PM >>>

Did you get my letter I left in your door? <yes>

Mt Hope cemetery is closed (gates locked) to walkers, car traffic,
runners.  Also, Mt Hope Av between Penn. and Aurelius is closed.

This Tues go to  Evergreen instead.  It is open.  Will still do a hill
workout, although hill not as steep.  Park on the south side.  There
are signs asking to park completelyon the pavement.

We will start at our per usual place.  There is a little 710 loop we
can use......or by finishing 50 yards short of start line we can stay
with 660 repeats.  (What do you think>? RSVP).  Please forward
information to club.

I will post a large sign at Mt Hope entrance if I can get there on
Mt Hope.



[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Am having trouble with group mailing since my computer hard drive repair.  If
you receive this, please reply back with you “email address” and word
“results”

HILL CLIMB

2 person each  8 or 3/8mi 

Person total 3 mile, team total 6 mile

Evergreen Cemetery    Jun 24, 2008

Temp 74 degrees  31 teams listed

 

 

33:44   Michael Becker-Mark Warner

33:52   Cruz Martinez-Tim Densmore

34:23   Pat Flahie-Robert Cook

35:15   Greg Spodarek-Rob Strouse

35:34   Mike Pennington-Mike Richmond

35:39   Andy Cleary-Harry Hawkins

35:56   Dillon McCormick-Chad Tolfree (and Drew)

36:24   Connie Benedict-Robert Brainard

36:30   Chris Vincent-Lisa Bignall

36:39   Kim Christian-Jon Killips

36:52   Don Owen-Pete Treleaven

37:23   Karl Suni-Jim Carter

38:54   John Coleman-Steve Barber

38:56   Mandy Heck-Phil Hegge

39:07   Edwin Choi-Mark Middaugh

39:20   Jamie Hicks-Jim Hicks

39:22   Bill Keller-Adam Feinstein

39:18   Chris Holzer-Bob Shockey

39:30   Bill McKay-Glenn Morison

40:00   Tom Halm-Mike Lingo

40:18   Alan Richens-Ed Clayton

40:14   Kim Killips-Jenette Killips

40:54   John Covell-Jamie Buchin

40:56   Ron Sohn-Joe Garcia

41:08   Michelle Phillpich-Alisa Pennington

41:23   Holly Haut-Kath Westin

41:33   Alexa Zarla-Chris Boyce

41:45   Phil Smyka-Nate Williams

43:35   Cindy Wigman-Roseanne Marsh

48:00   Sarah Spangler-Tom Spangler
56:02   Don McMahon-Becky McMa


[Non-text portions of this message have been removed]

To: KimChristian@...; Kkomray@...; Knuth9714@...;
korbakisr@...; ksc@...; k.zussman@...; kramera3@...;
Kwvertrich@...; Larisa_ballard@...; Larsensh@...;
Laser@...; Leunaust@...; LeviJPulver@...;
Lholzer@...; Lingo51@...; lipz1018@...;
Lisa.Schmidt@...; Loriawallace@...; Lotait@...;
Louise625@...; Lundback@...; lyndsaybendall@...;
mabackstrom@...; Majuno@...; Malecheetah@...;
Marjorie_verrell@...; Mark_Brooks@...; Marshand@...;
marshro3@...; Marshro4@...; MartyAlward@...;
MasseyJ@...; mawarner46@...; MBecker@...;
Mbillshorses@...; MClark2@...; McMahonDon@...;
McMahon@...; MeyerEr2@...; MGElias@...;
MichaelH@...; Michelle@...;
Michelle.Hanes@...; Middaugh262@...;
Middletonsally@...; Mid-MichiganTC@yahoogroups.com;
Mikehannah445@...; mille989@...; Mitche34@...;
Mitchroxy@...; Mobergka@...; MonticelloF@...; Mooreph1@...;
Mprinz@...; msuswendsen@...; Muelle76@...;
mullinmb@...; Murdochj@...; Murphman13@...; Nehpul@...;
NelsonKa1@...; Nicfowler@...; Gnschafer@...:
gnschafer@...: Thu, 26 Jun 2008 14:28:01 -0400Subject: [MMTC] MMTC #4
results 6-24




Am having trouble with group mailing since my computer hard drive repair.  If
you receive this, please reply back with you “email address” and word
“results”HILL CLIMB2 person each  8 or 3/8mi  Person total 3 mile, team total 6
mileEvergreen Cemetery    Jun 24, 2008Temp 74 degrees  31 teams listed  33:44  
Michael Becker-Mark Warner33:52   Cruz Martinez-Tim Densmore34:23   Pat
Flahie-Robert Cook35:15   Greg Spodarek-Rob Strouse35:34   Mike Pennington-Mike
Richmond35:39   Andy Cleary-Harry Hawkins35:56   Dillon McCormick-Chad Tolfree
(and Drew)36:24   Connie Benedict-Robert Brainard36:30   Chris Vincent-Lisa
Bignall36:39   Kim Christian-Jon Killips36:52   Don Owen-Pete Treleaven37:23  
Karl Suni-Jim Carter38:54   John Coleman-Steve Barber38:56   Mandy Heck-Phil
Hegge39:07   Edwin Choi-Mark Middaugh39:20   Jamie Hicks-Jim Hicks39:22   Bill
Keller-Adam Feinstein39:18   Chris Holzer-Bob Shockey39:30   Bill McKay-Glenn
Morison40:00   Tom Halm-Mike Lingo40:18   Alan Richens-Ed Clayton40:14   Kim
Killips-Jenette Killips40:54   John Covell-Jamie Buchin40:56   Ron Sohn-Joe
Garcia41:08   Michelle Phillpich-Alisa Pennington41:23   Holly Haut-Kath
Westin41:33   Alexa Zarla-Chris Boyce41:45   Phil Smyka-Nate Williams43:35  
Cindy Wigman-Roseanne Marsh48:00   Sarah Spangler-Tom Spangler56:02   Don
McMahon-Becky McMa[Non-text portions of this message have been removed]






_________________________________________________________________
The other season of giving begins 6/24/08. Check out the i’m Talkathon.
http://www.imtalkathon.com?source=TXT_EML_WLH_SeasonOfGiving

[Non-text portions of this message have been removed]