Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15 start. A two person relay again, you can get partner there. Same exercise as two weeks ago...
1942
gnschafer@...
gnschafer48842
May 3, 2008 3:22 am
PROGRESSIVE HALF-MILES 2 person relay each 6 x 880 Mt Hope Cemetery May 1, 2008 coldest Tuesday this spring, 54 degrees and wind 54 runners ti me...
1943
gnschafer@...
gnschafer48842
May 8, 2008 3:40 pm
Mt Hope Cemetery 2 person relay, each run 3 x 1 mile with ˝ mile jog back team total 6 miles run May 06, 2008 Temp 64 degrees, no wind, good running...
1944
gnschafer@...
gnschafer48842
May 8, 2008 3:47 pm
May 13. HAWK ISLAND park located on Cavannaugh between Aurelius and Pennsylvania. Individual 4 x 3/4 mile with 2 min rests periods. Starting line at the...
1945
gnschafer@...
gnschafer48842
May 8, 2008 4:28 pm
Gordie Will you please pass on a request for me - if you feel it is appropriate of course. I've volunteered to assist with coordinating and recruiting...
1946
Donald McMahon
donmcmahon1
May 19, 2008 8:31 pm
Tracksters tomorrow night we're at: Haslett High School track on Marsh Road north of Grand River Av. South of Haslett road. - Up & Down Long Ladder 2 person...
1947
Donald McMahon
donmcmahon1
May 20, 2008 5:58 pm
Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May 13, 2008 Hawk Island 1.5 Mile Lake...
1948
Donald McMahon
donmcmahon1
May 20, 2008 6:16 pm
first try lost bottom of results!! ... Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May...
1949
Donald McMahon
donmcmahon1
May 22, 2008 4:31 pm
best if viewed in courier font: MMTC Results 5/20/08 "Up and Down the Ladder" 800-1000-1200-1000-800 Relay On Haslett High*s metric track 60*F & breezy WNW Jim...
1950
Donald McMahon
donmcmahon1
May 27, 2008 4:27 pm
Tracksters!! We will be at Haslett High again tonight for 10 x 400m partners relay. The high school in on the East side of Marsh road about a half mile south...
1951
Donald McMahon
donmcmahon1
May 29, 2008 1:12 pm
MMTC Results 5/27/2008 10 x 400m Partners at Haslett High Track Each does: 4000m or 2.485485 Miles 55 degrees Sunny/Cool Partner 1 Partner 2...
1952
Donald McMahon
donmcmahon1
May 29, 2008 3:42 pm
Tracksters: Next Tuesday, June 3, 2008: Mt Hope Cemetery - 3 person relay. OUR MOST POPULAR RELAY Runners will be assigned to 3 groups; fast-faster-fastest....
1953
gnschafer@...
gnschafer48842
Jun 2, 2008 5:03 pm
This Tuesday MMTC at Mt Hope. This is our most popularly requested relay in each year end survey. 3 person relay. Each will run 6 x 880, after running jog...
1954
gnschafer@...
gnschafer48842
Jun 4, 2008 11:39 am
Last night was only about the 3rd or 4th time in the many years since starting in 1967 that we canceled a or altered a workout because of weather. After a...
1955
gnschafer@...
gnschafer48842
Jun 5, 2008 1:57 pm
If you ran both Tuesday and Wed night you have put in a hard two days of work. Like nutritious food, a workout is like chewing, but it doesn't do you any...
1956
gnschafer@...
gnschafer48842
Jun 5, 2008 2:35 pm
3 mile rainout Mt. Hope Cemetery-2 laps of periphera June 3, 2008 Steady to hard rain until about 5 minutes into run 3 miler substitute for 3 person relay. ...
1957
gnschafer@...
gnschafer48842
Jun 5, 2008 3:21 pm
3 person relay at Mt Hope Each runs the same 880 six times and jogs back to individual start line Teams of A-B-C fitness, team total 9 miles June 4 2008...
1958
gnschafer@...
gnschafer48842
Jun 6, 2008 2:54 pm
Back to Haslett High School. As usual warmup at 6:00, starting line at 6:15. This is Whistle Night. Many training gurus proclaim that for those training 5K...
1959
Donald McMahon
donmcmahon1
Jun 9, 2008 2:05 pm
Tracksters! as per schedule: June_10th@6:00 - Okemos HS Track - Fast-Faster-Fastest. 2 person relay - get partners there. Each runs: 800-400-200M;...
1960
Donald McMahon
donmcmahon1
Jun 11, 2008 1:32 pm
June 11, 2008 Can Rice Lead to Gold? Marathon Will Offer Test By JERÉ LONGMAN Olympic marathon runners are no less obsessed about shoes than the gal pals in...
1961
Donald McMahon
donmcmahon1
Jun 13, 2008 9:44 pm
MMTC Date 06/10/08Fast, Faster, Fastest 800-400-200-800-400-200-800-400-200 3 Times Down Ladder at Okemos HS individual distance:...
1962
Donald McMahon
donmcmahon1
Jun 13, 2008 10:00 pm
Gordy's computer is still down - next Tuesday's Fun: "Haslett track - Whistle Night. Solo. Everyone runs 6 x 3 min with 2 min rests." Haslett High School track...
1963
Donald McMahon
donmcmahon1
Jun 13, 2008 10:05 pm
Gordy wanted this email exchange to go to the club: Don ... From: Amy Hinkle <msuspartan91@...> To: gnschafer@... Sent: Fri, 13 Jun 2008 10:00 am...
1964
Donald McMahon
donmcmahon1
Jun 17, 2008 5:43 pm
... Don- Can you also send a message out to the track club. My husband works for Emergency Management and he reports that the City of Lansing is concerned...
1965
Donald McMahon
donmcmahon1
Jun 18, 2008 9:17 pm
Chris -okay - Don ... Don, Could you send this link out to MMTC members? I took some pictures of MMTC members while at the North Country Trail Relay Race. I...
1966
Donald McMahon
donmcmahon1
Jun 19, 2008 3:31 pm
I made enough mistakes in the 6/10 results to redo them below. Don ... MMTC Date 06/17/08 Whistle Night - see how far you can go . . . 6...
1967
Donald McMahon
donmcmahon1
Jun 20, 2008 7:00 pm
Tracksters: Below is a message from Gordy. We will be doing our Hills workout in Evergreen cemetery because Mt. Hope is still closed (altho the city workers...
1968
gnschafer@...
gnschafer48842
Jun 26, 2008 6:26 pm
[Non-text portions of this message have been removed]...
1969
gnschafer@...
gnschafer48842
Jun 26, 2008 6:31 pm
Am having trouble with group mailing since my computer hard drive repair. If you receive this, please reply back with you “email address” and word...
1970
Steve Shults
swshults
Jun 26, 2008 6:40 pm
To: KimChristian@...; Kkomray@...; Knuth9714@...; korbakisr@...; ksc@...; k.zussman@...; kramera3@...;...
