Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15 start. A two person relay again, you can get partner there. Same exercise as two weeks ago...
Mt Hope Cemetery 2 person relay, each run 3 x 1 mile with ˝ mile jog back team total 6 miles run May 06, 2008 Temp 64 degrees, no wind, good running...
May 13. HAWK ISLAND park located on Cavannaugh between Aurelius and Pennsylvania. Individual 4 x 3/4 mile with 2 min rests periods. Starting line at the...
Gordie Will you please pass on a request for me - if you feel it is appropriate of course. I've volunteered to assist with coordinating and recruiting...
Tracksters tomorrow night we're at: Haslett High School track on Marsh Road north of Grand River Av. South of Haslett road. - Up & Down Long Ladder 2 person...
Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May 13, 2008 Hawk Island 1.5 Mile Lake...
first try lost bottom of results!! ... Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May...
best if viewed in courier font: MMTC Results 5/20/08 "Up and Down the Ladder" 800-1000-1200-1000-800 Relay On Haslett High*s metric track 60*F & breezy WNW Jim...
Tracksters!! We will be at Haslett High again tonight for 10 x 400m partners relay. The high school in on the East side of Marsh road about a half mile south...
Tracksters: Next Tuesday, June 3, 2008: Mt Hope Cemetery - 3 person relay. OUR MOST POPULAR RELAY Runners will be assigned to 3 groups; fast-faster-fastest....
This Tuesday MMTC at Mt Hope. This is our most popularly requested relay in each year end survey. 3 person relay. Each will run 6 x 880, after running jog...
Last night was only about the 3rd or 4th time in the many years since starting in 1967 that we canceled a or altered a workout because of weather. After a...
If you ran both Tuesday and Wed night you have put in a hard two days of work. Like nutritious food, a workout is like chewing, but it doesn't do you any...
3 mile rainout Mt. Hope Cemetery-2 laps of periphera June 3, 2008 Steady to hard rain until about 5 minutes into run 3 miler substitute for 3 person relay. ...
3 person relay at Mt Hope Each runs the same 880 six times and jogs back to individual start line Teams of A-B-C fitness, team total 9 miles June 4 2008...
Back to Haslett High School. As usual warmup at 6:00, starting line at 6:15. This is Whistle Night. Many training gurus proclaim that for those training 5K...
June 11, 2008 Can Rice Lead to Gold? Marathon Will Offer Test By JERÉ LONGMAN Olympic marathon runners are no less obsessed about shoes than the gal pals in...
Gordy's computer is still down - next Tuesday's Fun: "Haslett track - Whistle Night. Solo. Everyone runs 6 x 3 min with 2 min rests." Haslett High School track...
... Don- Can you also send a message out to the track club. My husband works for Emergency Management and he reports that the City of Lansing is concerned...
Chris -okay - Don ... Don, Could you send this link out to MMTC members? I took some pictures of MMTC members while at the North Country Trail Relay Race. I...
Tracksters: Below is a message from Gordy. We will be doing our Hills workout in Evergreen cemetery because Mt. Hope is still closed (altho the city workers...
Am having trouble with group mailing since my computer hard drive repair. If you receive this, please reply back with you “email address” and word...
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