This Tuesday starts spring-summer-early fall Tuesday workouts. Almost all will be to help improve a 5K or 10K time. Most will be some sort of interval ...
Gordy, I am not sure if anyone would be interested, but here is an opportunity to help MSU host its only track and field meet of the year. The Michigan State...
Start line just beside main pavilion. We will start in groups a few seconds apart just to clear some of the congestion on the path. Take note of these ...
Dear Mr. Schafer, Hello! How are you? I'm a graduate student at MSU and I was hoping to race the Town Crier 10k and 5k in Saugatuck on Saturday morning,...
Tues April 15 long range forecast Hi: 54° Mostly sunny. Highs in the mid 50s. Workout still designed to not require fast speed and complete cooling rest ...
Results of last Tues will be delayed until Sat. Next Tuesday. Back to Evergreen Cemetery. 2 person relay, you can get a partner there. We will run a new...
Evergreen Cemetery 8 x 3/8mi with 30 sec rest breaks April 15 Beautiful spring day, temp 64 About 50 runners and some new people. I may have missed a few...
1. Someone left a diabetic measuring kit at the cemetery. No one was there when I left, the gates were to close in a hour, and it was predicted to rain so I...
2 person relay Each 3 x 1mile with a 1/2mile jogback Total run per team; 6 miles Evergreen cemetery 4-22-08 nice night, 67 degrees at start New course 33:41...
Evergreen Cemetery 8 x 3/8mi with 30 sec rest breaks April 15 Beautiful spring day, temp 64 About 50 runners and some new people. I may have missed a...
Apr 29 Mt Hope. Per usual start at 6:15. two person progressive half-miles relay, can get partner there. each will run 6 x 880 (1/2 mile). When input...
Hey Gordy; If you could pass this along to the group I would appreciate. I've been drinking Monavie for about a month. Not only do I have more energy...
Thanks everyone for sticking around last night to sample the juice (despite the cold weather). If anyone has any additional questions or if you are interested...
Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15 start. A two person relay again, you can get partner there. Same exercise as two weeks ago...
Mt Hope Cemetery 2 person relay, each run 3 x 1 mile with ½ mile jog back team total 6 miles run May 06, 2008 Temp 64 degrees, no wind, good running...
May 13. HAWK ISLAND park located on Cavannaugh between Aurelius and Pennsylvania. Individual 4 x 3/4 mile with 2 min rests periods. Starting line at the...
Gordie Will you please pass on a request for me - if you feel it is appropriate of course. I've volunteered to assist with coordinating and recruiting...
Tracksters tomorrow night we're at: Haslett High School track on Marsh Road north of Grand River Av. South of Haslett road. - Up & Down Long Ladder 2 person...
Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May 13, 2008 Hawk Island 1.5 Mile Lake...
first try lost bottom of results!! ... Special Thanks for Daniel Durusoy for help with results, which are best viewed in Courier font. ... MMTC Results May...
best if viewed in courier font: MMTC Results 5/20/08 "Up and Down the Ladder" 800-1000-1200-1000-800 Relay On Haslett High*s metric track 60*F & breezy WNW Jim...
Tracksters!! We will be at Haslett High again tonight for 10 x 400m partners relay. The high school in on the East side of Marsh road about a half mile south...
Tracksters: Next Tuesday, June 3, 2008: Mt Hope Cemetery - 3 person relay. OUR MOST POPULAR RELAY Runners will be assigned to 3 groups; fast-faster-fastest....
This Tuesday MMTC at Mt Hope. This is our most popularly requested relay in each year end survey. 3 person relay. Each will run 6 x 880, after running jog...
Last night was only about the 3rd or 4th time in the many years since starting in 1967 that we canceled a or altered a workout because of weather. After a...
If you ran both Tuesday and Wed night you have put in a hard two days of work. Like nutritious food, a workout is like chewing, but it doesn't do you any...
3 mile rainout Mt. Hope Cemetery-2 laps of periphera June 3, 2008 Steady to hard rain until about 5 minutes into run 3 miler substitute for 3 person relay. ...
3 person relay at Mt Hope Each runs the same 880 six times and jogs back to individual start line Teams of A-B-C fitness, team total 9 miles June 4 2008...
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