330 SHUTTLE RELAY 3 person team each runs 10 x 330 yds. Per person total 1 3/4 mi, per team total 5 1/4 mi Hawk Island Boardwalk Oct 02, 2007 perfect...
Thanks to some members auditing help I have made corrections in last Tuesday's results. Especially Cruz-Schnepp-Pearson team and Middaugh-Barber-Middelton...
Oct 10. MMTC vs Penn State Sat Will run at Hawk Island for 5K. We will be having a E-mail (used to be postal) race with the Penn State Track Club at State...
The mind is the first to go and it has went!!!!!!!!! The MTCC vs Penn State is Nov 10, not Oct 10. A Saturday morning MMTC vs Penn State Sat Will run at...
Oct 09 Tues Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together. (Actually each ...
from Ann Whitmer: Hi Gordie ~ I was wondering if you could share the following with the MMTC folks. The Greater Lansing Girls on the Run program is excited...
there is a nice 10k race this weekend in St Johns: 9th annual St Johns Pumpkin Trot 10k & 5k: http://www.playmakers.com/racecalendar/event.php?raceid=274 last...
A note from Doug Wilcox I may not have told you but I’m running Dublin with the Team in Training Program. I’m running the marathon in memory of a...
Tracksters! Below you'll find Doug's contact information and original May 7th email describing this event he's participating. It may not be too late to use the...
information from Gordy: Next Tuesday Oct 16 Waterfront Park across from LCC on west side of Grand River 2 person relay each 6 x800meters. Get partners there. ...
October 12, 2007 Op-Ed Contributor Running Into Trouble By FRANK SHORTER Boulder, Colo. AT the 16-mile mark of a very hot and humid marathon at the Pan...
Gordy is still having eMail problems so here goes: Oct 23 Tues Lighted Ladder at Potter Park - meet near toll booth 2 person relay each will run 2 of 440, 2 of...
LAST TUES FOR SEASON Oct 30 Tues.Alliance Drive Poker Run - at Forest Rd, across from MSU faculty club. Run for ½ hour and take a card every half-mile. Best...
Sent wrong year! Sorry, will try again. ************************************** See what's new at http://www.aol.com [Non-text portions of this message have...
Fall-Winter 2006/2007 Life is not a spectator sport * time trials (not a race); no awards, no entry fees, all start together & are timed * winter goals...
Fall-Winter 2007/2008 Life is not a spectator sport * time trials (not a race); no awards, no entry fees, all start together & are timed * winter goals...
This Sat we start the Eastern Standard Time season AKA late fall and winter season. Warm up time 9:00, start line 9:10. Evergreen Cemetery for a little off...
November 1, 2007 Rule Jostles Runners Who Race to Their Own Tune By JULIET MACUR WASHINGTON, Oct. 31 — At the peak of the marathon season, with one of the...
About the schedules, winter and summer. Note the winter schedules never repeat the same venue with the same workout the entire season, except for circling...
Hello All, I have not been running and I miss it so. I started again today at Hawk Island Park. Those who run there know it is a great place to run, however ...
Nov 03, 07 temp 43 degrees, very bright sun Name Time Pace/Mile Tim Densmore 19:40 06:33.3 Daniel Durusoy 19:53 06:37.7 Harry Hawkins 20:32 06:50.7 Jim...
... <snip> Good luck with your 5K this Sat. Would you please send results to Jerry Steffy?! ... Tracksters: Hey Jerry are you on this list? Does anyone know...
Tracksters: Well the Nittany Valley Running Club is really taking this challenge pretty seriously. See: http://www.nvrun.com/big10challenge.html Of course,...
Tracksters: Early Start 9:10am! Meet at the pavilion closet to the entrance to the park! Hopefully, we'll see many of you at this important event. This will be...
Tracksters: I'll be danged if I give those Nittney Valley harriers the advantage of our having to climb two 5' fences along the course I sent out earlier. I've...
Mid-Michigan Track Club Hawk Island Park 5K November 10, 2007 Weather overcast - 40 degrees at 9:00am The club had to compete with 100s of screaming school...
I messed up: Jim Carter thought the morning of the race that the course was a tenth of a mile long. Today Daniel and I went to Dan Casey’s USATF calibration...
written on schedule.... Nov 17 Sat 9AM FALL INTERVALS 2 person relay, each runs 6 x 880 on the 1¼ circuit around lake. Get partners there. Park in ne...
According to the Nittney Valley Running Club at: http://www.nvrun.com/big10challenge.html The way this* works is we sign up as many NVRC members as we can to...
In case there is doubt....the workout is still at Hawk Island ************************************** See what's new at http://www.aol.com [Non-text portions...
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