Gordie, Would you mind forwarding this information? I think there might be MMTC folks who would like to attend Beth's Clinic. Triathlon Training Clinic with...
Gordie, Some of the MMTC folks who attended our clinic last night wanted to be sure to be able to contact Beth. Here's the information...Thanks...The...
Aug 07 Tues gather at 6:00, start 6:15. Hawk Island 6 x ¾’s every 8 minutes Hawk Island, start by shelter in NE corner. Again this week we will all...
Regarding how many 3/4 repeats we will run. When I was little my mother taught me pinky, ring, middle, pointer, thumbkin. My typewriter teacher taught me the...
Hawk Island 4 x 3/4mi every 8 min. 8-06-2007 89 degrees, very high humidity With the large group and finishing so many together, taking of splits was ...
Aug 14 Tues Mt Hope Cemetery - Get Ready for Crim self-timed rest intervals of 2 minutes, work thru 10 x 880 yds along hilly stretch next to Aurelius Rd....
************************************** Get a sneak peek of the all-new AOL at http://discover.aol.com/memed/aolcom30tour [Non-text portions of this message...
Many of us at the track club over many seasons have become so used to Eric Stuber being the first to finish an exercise that we take it for granted because...
I would like to share a semi-running tale with club members. Thirty years ago this week I ran in the US Veterans (European for Masters) World Championships at...
Recall that fast but hard workout of 2 person, each goes 10 x 440yds (400 meters) on the track earlier this sumer. Tuesday we will repeat it with a small...
Summer is winding down. We are losing club runners to coaching, participating, and watching cross country on Tuesday nights. Last club workout before Labor...
from Jesse Lothamer Gordie, You may or may not have heard, BUT there was a construction accident last night on Saginaw Street in downtown Flint, at the CRIM...
New MMTC'er Hi Gordie and Don, ... ************************************** Get a sneak peek of the all-new AOL at http://discover.aol.com/memed/aolcom30tour ...
2 person relay each runs 8 x 600 meters (660 Yds) Chippewa Middle School Okemos Aug 28 2007 temp 89° Teams formed by drawing names. By chance there was...
Daniel Durusoy spotted the flaws in my spread sheet. Below is the corrected finish order. 2 person relay each runs 8 x 600 meters (660 Yds) Chippewa Middle...
From Steve Miller : Patty Sawdon, a long time runner with MMTC AKA Eric Stuber's sister, Joanne Grey sister, Brooke Stuber sister-in-law, has a new alias....
Next Tues, Sep 04. Starting line at 6:20. Still season for interval training session, but with fall approaching and kid's X-country season starting we will...
recvd this from one of the Potterville MMTC people. I'll bet if we could get Eric Stuber to be dunkee, all of us slow guys would go and take out our...
Long intervals, each will run 4 x 3/4 miles while partner runs making for a nearly complete recovery. Get partners there. Meet at Evergreen Cemetery on the...
MMTC Results September 11, 2007 Pairs, 4 by 3/4 Miles at Evergreen Cemetery Windy, gusts to 29, but nice temps - 65 degrees Don set up the course based on...
Playmakers website _http://www.playmakers.com/_ (http://www.playmakers.com/) features the ... ************************************** See what's new at...
Next Tuesday September 18, 2007 Mt Hope Cemetery - 2 person relay 4 x ¾ on Mt Hope mile loop requiring another ¼ mile jog back Meet in per SW corner. Don...
Daniel Durusoy sent info on club members at Autumn Classsic. See attach ************************************** See what's new at http://www.aol.com [Non-text...
Last week Friday I took an unplanned vacation at Ingham Medical Hospital via the ER room. The last thing I did before I left was to send out the uual Friday ...
As everyone must know by now, the Capital City River Run will take place on Sunday;, Sept. 30. The new half marathon debuts at 9:00, and the 5K on a completely...
Note that it is Tuesday, not Monday (I got it right). Evergreen Cemetery. Per usual warm up at 6:00, start line at 6:15. HARD, SHORT INTERVALS. 2 person...
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