ANEROBIC AGONY Okemos track 2 person team Each runs 1 x 800, 8 x 200, 1x 800 Distance per person 2 miles Distance per team 4 miles May 29, 2007 hot,...
Back to Okemos track......if it is in use we will go over to Middle Schhol on corner of Bennett-Kinawa and Okemos. Also per usual rain delay rules. Another...
Okemos- two person. ok to get partners there.Each person runs 800m-400m-200m; 800m-400m-200m; 800m-400m-200m. That is three miles of speed per person. ...
Fast, Faster, Fastest 2 person relay each runs 3 sets of 800-400-200 Each person 2 5/8 mi, team 5 mi June 05, 2007 Okemos Track Temp 57 intermittent...
Jeremy Recker and Scott Schmick had the fastest time recorded for this exercize, 24:14 at 4:437mi. Last year first placers were Matt Bozung-Pat Mitchell at...
In an MMTC I wrote: Rex Reist-teamed with Harry Hawkins but I think came with Rob Stouse. He is fast! Craig Barber brought him, not Rob Strouse Also,...
A different exercise...a shuttle relay: Speed workout again. 3 person team....each runs 12 X 300m total 2 1/8 mi per person Meet at Hartwick Park just...
Comments about last night.....make sure you read last paragraph. It has been awhile since I have seen the MMTC crew so exuberant over a workout. Evidentally...
I knew I would have trouble unscrambling my notes. The number one on my clip board by the team of Durusoy, Clayton, and Strouse I think referred to their...
Another 3 person relay. Wasn't puposely schudled to have 2 of 3-persons relays back to back.....it just seemed to work out that way. Jun 19 Tues Mt Hope...
Winners: Fast 7 teams- 53:52 Scott Schmick-Kurt Swendsen-Karl Suni rest of club- 63:28 Alan Richens-Kath Westin-Connie Cannon Past Winners: 2006 52:02...
Roseanne must be on a quicker delivery system. I just got my copy. Anthony's team did GREAT! A lot of these names are familiar, he can learn a lot from this...
Sue Flores
ses@...
Jun 20, 2007 5:55 pm
1753
Sue Flores would like to recall the message, "[MMTC] MMTC results 6-19-2007"....
Sue Flores
ses@...
Jun 20, 2007 6:01 pm
1754
Too late! oh well . . . But I can try to remove it from the website. Don ... Sue Flores would like to recall the message, "[MMTC] MMTC results 6-19-2007"....
For some reason this note from Liz got stuck in the SPAM bucket for the last two weeks, belatedly here it is. - Sorry Don ... Nothing too bad, just some pretty...
Remember the MMTC newsletter commenting about Dr. Liz Hughes (who is d----- fast) having a bicycle crash. I had heard she was not injured, but sidelined for...
BACK TO MOUNT HOPE As we have become larger in number the chances of being forgetful with our water bottles, warm-up clothes, etc. has increased also. ...
Don's experiment in formatting Hill Climb June 26, 2007 Mt Hope Cemetery 2 person relay each runs 8 x 3/8 mi uphill Temp 91 (heat index 94) First time...
Jul 03 Tues Haslett High Track - Medley Ladder 2 person relay - get partners there. Each runs 800-400-400-800 and then another 800-400-400 800. Total...
For any runners who would like individual help to improve their running performance I have this suggestion..... Gordy, I wanted to let you know that I am...
I apologize in advance if this is an improper use of the email list. My jogging stroller broke today and is beyond repair. One of the main support tubes...
anybody doing the Volkslaufe? let me know. reply to: fotosel@... (please not to the entire email list, not to cause too many emails) also, so far we have...
Hey Gordy, Richard Mittwede here. I've completed my academic stuff at the Seminary and am now in Round Rock, Texas, just north of Austin, to serve as an...
2 person medley Each runs 800-400-400-800-800-400-400-6000 July 3, 2007 Haslett High School No wind, temp 79º 44 runners Last night was courtesy of Bill...
Jul 10 Tues Okemos HS Track 10 x 400 relay 2 person relay - get partners there For a pace workout run each quarter at your goal 5K pace, for a tempo ...
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