There is a new WR for female 5000m: http://www.iaaf.org/news/Kind=2/newsId=34856.html Meseret Defar has lowered the WR 0.15 seconds from Turkish Elvan ...
If you get two or more copies of this, please let me know. Tues June 6. Per usual gather at 6pm, startiing line at 6:15. Evergreen Cemetery. 2 person...
Work thru the pictures. You will see lots of familar faces. _http://www.cooley.edu/race/index.htm_ (http://www.cooley.edu/race/index.htm) [Non-text portions...
Drew - you're on both Gordy's free standing list plus the Yahoo list (as are many others). The Yahoo list doesn't accept attachments or .html emails so ...
I always get 2 Janice G Spodarek, JD Administrative Law Judge DLEG/SOAR--State Office of Administrative Hearings & Rules (517) 335-6339; Fax: (517) 335-6088 ...
Janice Spodarek
spodarekj@...
Jun 7, 2006 2:57 pm
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Potter Park May 30, 2006 temp 71º 2 person each runs 10 x 440 Time /440 27:30 1:21 Matt-Wilson-Todd Kaufmann 27:54...
I've searched the Lansing State Journal website and can't find the article. I found one from July 2005 written by Dick. Does anyone have a title for this...
Lightning Lynx Track Club Volunteer Sign Up Form Assistance with the Coach James Bibbs Youth Track and Field InvitationalJuly 22, 2006 The Lightning Lynx Track...
Two weeks ago when we ran the 10 quarters apiece at Potter Park, the 3rd team was Doug Wilcox and Tim Densmore averaging 87 secs per quarter.. Robert ...
MMTC this Tues the 13th. Finally back on the track! (no pun intended). Okemos High School track just northeast of corner of Jolly and Hagadorn road. ...
A huge portion of the track club was up last weekend running the trails relay of the North Country Relay. Dan Casey who has a love affair with trail relay...
Looking on the nctrelay web page I found three more MMTC names: Jerry Gillesen -Jerry's Kids Oscar Castaneda-Gu Crew Adam Feinstein-Rad racing [Non-text...
Mt Hope Cenetery 3 person relay. You will be assigned partners. At season end when I ask for people to vote for 3 most favorite workouts, this one is ...
Hi Gordy, Thanks so much for distributing the race flyers for me last night, I really appreciate it. It was a hard work out last night, but good one. I just...
3 person relay Each runs 6 x 880 with an 880 jog back Total 3 miles run per person, 9 miles run per team, 6 miles per person including run and jog Mt Hope...
Am forwarding some conversation that came up around the starting line in the last couple of weeks. Cora and Dave Zink take tur5ns either staying home with the...
The winners of section B were Eric Meyer-Rick Hicks-DAN CASEY, not Karl Suni (he ran in sect A) My mistake. Read on. From Dan Casey Gordie, I tell others...
Tracksters!! Some of you might be back on the list after a layoff. I went through Gordy's list and made some corrections. Usual Gordy disclaimers re weather: ...
MMTCers: Monday night hitting the sack for the night I pulled my some new magazines off the pile to read to sleep with on my face. Starting with the Spring...
Hi Gordy- can you email this to the MMTC group?? Hi all- I’m writing a column on keeping up with workouts while on vacation. I’d like to feature some...
Hi Gordon, Could you please pass this along to the Track Club members. I'm sure most of the people in the club are familiar with Nick and would be more than...
Good exercise! Uphill without the pounding of running down. We should probably do this one everyother week instead of once per summer. Jul 11Tues at 6:15...
Just glancing at the Greater Lansing 2006 Race Series thru June 31 in the latest healthy and Fit magazine I came across these names: Mens Overall 1st 55 pts...
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