A 3-miler thru the neighborhoods in Okemos.  weather predicted to be  so-so
for theday.

Mar 04  Sat 9AM   Kinawa Middle School,  Okemos, McMahon’s 5K loop thru
residential neighborhoods.  Park at Kinawa School



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Check other results at  mmtrackclub.com
Also check for recent pictures at  mmtrackclub.fotopic.net
Tombstone Ten
Feb 25, 2006     Mt Hope Cemetery
10 laps of 1 mile circuit
Temp 32°, strong wind, chill index 16°
32 ran 10 miler, 10 more varying distances
Mark Wooledge may 2 trophies for the 33rd Tombstone Ten.  Instead of a
tombstone slate, they were  hand turned mini urns.  (Mark says  the winners
would “
earn their urn”).
Grant Woodman and Connie Cannon winners.
10 mile
61:27   Grant  Woodman
63:29   Carl  Willits
67:54   Jason  Hemblen
69:17   Brian  Jones
69:45   Jon  Killips
74:20   Karl  Frassetto
75:29   Kevin  Nelson*
75:38   Dave  Hinkle
76:00   Karl  Suni
76:24   Steve  Miller
76:32   John  Coleman*
76:50   Mark  Wooledge
77:23   Jim  Carter
77:29   Bill  Beliew
78:43   Brian  Bess
79:16   Dillon  McCormick
79:16   Joe  Palmer
80:13   Connie  Cannon
82:12   Jessie  Lothamer
82:13   Cora  Zink
80:20   Kieth  Harrison*
84:24   Laura  Shears
84:56   Amy  Frazier**
84:56   Theresa  Collins**
87:52   Kurt  Swedsen
88:45   Bill  Keller
88:45   Daniel  Durusoy
92:23   Bill  McKay
93:36   John  Gustafson
106:40  Heather  Vandenberg
106:40  Jessica  Holland
108:08  Ed
* started late
**  started late- more  results below
13 mile
80:44   Keith  Harrison
8 mile
87:30   Don  McMahon**
6 mile
59:50   Barb  Knuth
5 mile
30:00   Zack  Wooledge
44:43   Ann  Forshee-Crane
4 mile
36:32   Mike  Elias
3 mile
41:30   Bill  Spalding\
Also working out
Curt Munson, Becky McMahon, Kendra Cheruvelil, Jubin Cheruvelil, their  pooch



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For 33  straight years on the 4th Sat of February the MMTC has run a 10 miler
either at  Mt Hope or Potter Park.  Tis that time again!  Time to measure
your  baseline of distance fitness.  Time to clebrate that we are passed the
hard
  apex of winter, after all the farmers will tap the maple trees this weekend,
the  weather bureau says average high temp temp is above freeain (35).  10
laps  of miles may be boring, but it reattaches a runner to the stop watch and
is good  training for boredom that accompanies readying for Boston.
Feb  25  Sat 9AM 33rd Tombstone Ten, 10 of 1 mile loops,  Mt Hope Cemetery,
meet in SW corner,  park single file in SW corner.  If a burial, go to Potter
Park. (okay to record  fewer loops).



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Hi Gordie,
Please forward this to  the group! I just got a quick call from Pat a  few
minutes ago and he is now a happy Dad.
Erika went in for an emergency  C-section last night and at 7:00 am this
morning Mira Mitchell was born.  She weighs 4 pounds, 6  ounces.
Both Erika and Mira are doing  well.
Matt Bozung
Academic Advisor
College of Nursing
A117 Life Sciences
Michigan State University
East Lansing, MI  48824
_bozungma@..._ (mailto:bozungma@...)
voice:   517-432-6120
fax:   517-432-8251
_www.nursing.msu.edu_ (http://www.nursing.msu.edu/)


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Around Lake Lansing
4.2 miles
2-14-04
Bright, still, beautiful winter day, 26 degrees
New runner Megan Donahue who moved here from Baltimore but grew up in Central
  Nebraska so the weather was not a complete shock.  She has been running with
Ann  Forshee-Crane’s Playmaker’s group.
Seemed like old times, Ann Forshee-Crane was back.
Steve Miller was satisfied with his winter conditioning and the sub-7  pace
despite some very slippery spots.
Jesse Lothamer has been competitive cross country sking this  winter.
29:45   Steve  Miller
31:22   Jim  Hicks
31:23   Ann  Forshee-Crane
32:07   Jessie  Lothamer
32:33   Trey  Baughman
33:37   Megan  Donahue
36:30   John  Covell
38:15   Jubin  Cheruvelili
38:17   Kendra  Cheruvelil
40:06   Dan  Welihan
40:34   Jim  Asselin
42:17   Debra  Baughman
42:30   Don  McMahon
44:15   Barb  Knuth
42:30   Greg  Rydahl
??:??    Becky  McMahon and Phil Beebee



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Check other results at  mmtrackclub.com
Also check for recent pictures at  mmtrackclub.fotopic.net
Lake Lansing
2-18-06              4.25mi
Temp 2�sunny, bright, wind chill -13� with gusts even lower
28:31  Robert Cooke
29:40   John  Coleman
29:41   Steve  Miller
29:42   Zack  Wooledge
30:57   Karl Suni  ##
31:19   Aric  Prudden
31:23   Jim  Carter
31:41   Bill  Beliew
31:42   Kevin  Nelson
31:45   Pat Mitchell  #
32:18   Dan  Casey
33:07   Ann  Forshee*
33:07   Gerald  Crane*
41:12   Daniel  Durusoy
*warm up for red dress run
#started 1 min late
## started 2 min late



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Check other results at  mmtrackclub.com
Also check for recent pictures at  mmtrackclub.fotopic.net
Lake Lansing
2-18-06              4.25mi
Temp 2�sunny, bright, wind chill -13� with gusts even lower
28:31  Robert Cooke
19:40   John  Coleman
19:41   Steve  Miller
19:42   Zack  Wooledge
31:19   Aric  Prudden
21:23   Jim  Carter
30:57   Karl  Suni
31:41   Bill  Beliew
31:42   Kevin  Nelson
31:45   Pat  Mitchell
32:18   Dan  Casey
33:07   Ann  Forshee*
33:07   Gerald  Crane*
41:12   Daniel  Durusoy
*warm up for red dress run



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Feb 18  Sat 9AM Around Lake Lansing. 4.44mi.  Meet and Park at Public Access
Site  (across street from entrance to North  Park).  We will circle  the lake
counterclockwise. Breakfast after at a place to be designated.   Note: Steve
Miller points out that the various GPS devices show the distance to  be 4.44,
not the  4.25 we originally thought.
And, if  weather pred are right we will run in the per usual Lake Lansing
artic  air!




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at last
Saturday's Ellen Course run I erringly left off Jim  Asselin    5K  31:38.


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ELLEN’S COURSE
Feb. 11, 2006   East  Lansing
5K and 10K
Bagel, muffin, fruit, coffee, juice at Dick Miles
Temp 29°  some wind out of  north, footing good
For photos go to _www.mmtrackclub.com_ (http://www.mmtrackclub.com/)   then
follow  prompts to pictures
Or
Go to mmtrackclub.fotopic.net
10K
21:04   21:17  42:21  Robert Cooke
21:44   21:50  43:34   Steve Miller
22:03   22:18  44:31   Kevin Nelson
22:04   22:36  44:40   Karl Suni
22:42   24:20  47:02   Jim Carter
23:27   23:35  47:02   Gerald Crane
23:40   23:28  47:08   Aric Prudden
23:41   23:27   47:08   Dillon McCormick
5K
22:34   Mark  Wooledge
25:02   Jim  Hicks
25:03   Daniel  Durusoy
26:01   Kimmy  Marsh
26:54   Mike  Hammond
27:59   RoseAnn  Marsh
28:15   Dan  Casey
28:15   Dick  Miles
28:48   Barb  Knuth
4.75 miles
43:54   Kendra  Cheruvelil



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ELLEN’s COURSE
Feb 15 2003   5K or  10K
Bagel breakfast at Dick Miles
19 degrees, slight wind
5K
Deb Baughman             29:35
Matt Robinson              29:35
10K
Carl Frassetto               49:49
Dick Miles                    49:50
Mark Robinson            49:51
Don McMahon 59:45
Barb Knuth                  63:42
Greg Rydahl                 63:45
Jack Pollard                 51:26


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Feb 11 Sat 9AM  Ellen’s Run Course 10K  or 5K Park at Pinecrest School in
East Lansing.  Dick Miles will show the way.  To Pinecrest School, go south from
Lake Lansing  Rd on Harrison  until Blanchette  Dr. which opens only from the
west.  Go west on Blanchette 1  block to the school.  Cookies, bagels, coffee
at  Dick’s  afterward




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hello Gordy,

Eric Stuber has won in the male masters division,  placing
3rd overall. there are other MMTC runners there,  too.

http://www.runningfoundation.com/Results/SuperBowl5k_06.htm

Daniel



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Hawk Island
2 person relay  each runs 4 x  � mi with 1/2mi jog recovery; team runs 6
miles
Feb. 04, 2006        misty rain, 37�
For photos go to _www.mmtrackclub.com_ (http://www.mmtrackclub.com/)   then
follow  prompts to pictures
Or
Go to mmtrackclub.fotopic.net
39:36   Jon Killips-John  Coleman
41:08   Jim Carter-Aric  Prudden
41:46   Mark  Wooledge-Kurt Swedsen
45:09   Harry  Hawkins-Daniel Durusoy
No time   Jeanette and  Kimberly Killips
Also
3 mile  19:28  Pat Mitchell
3 mile  39:28 Becky  McMahon
5 mile  51:18  Don McMahon
6 mile  58:23  Barb Knuth



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Hope for the weather to hold.  We will do a two person team interval  workout
at Hawk Island Park.   (If park is closed or snowed in go to  Potter Park).
We will run around the lake, each person runs 4 x 3/4 mi.  While your
partner is running you run back theopposite way for 1/2 mile to meet  him/her,
Total exercize is 3 mile running, 1 1/2mi jog back. Get partners  there. Meet on
the ne corner of the Lake by the open warm  restrooms



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Daniel Durusoy has set up another track club web site to parallell Pat
Mitchell's.
It will furnish archives of results (starting last Dec) and furnish some
pictures of the MMTC events.  As a computer neophite I am not sure how it  works
with cross-links.  It gives club members another option of info along  with
the Playmakers and track club site set up by Pat Mitchell..
below is the address
_http://mmtrackclub.freespaces.com/Results/Winter_2005/Winter_2005_results.htm
_
(http://mmtrackclub.freespaces.com/Results/Winter_2005/Winter_2005_results.htm)
In fact....on address line typing in"  http://mmtrackclub.freespaces.com"
will get you there.
and my aol works with the address line  "mmtrackclub.freespaces.com"
Try it and/or record address




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Dear fellow runners,

I would like to share with you two running relay events - registration is now
open for both.

Green Mountain Relay
Jeffersonville to Bennington, Vermont
36 Legs - 202 Miles
www.GreenMountainRelay.com

The Green Mountain Relay is a 202-mile team running relay event in Vermont
designed for runners of all abilities. Scheduled around the full moon in June,
the Green Mountain Relay will be Saturday, June 10th - Sunday, June 11th, 2006. 
The relay begins 45 minutes from Burlington in the small town of Jeffersonville
and finishes in Bennington. Covered bridges, sections of historic and scenic RT
100, and the small town hospitality of Vermont are all incorporated in to this
relay event.  There are two types of teams in the relay: 12-person and Ultra
teams, and nine categories to choose from.

Wild West Relay
Fort Collins to Steamboat Springs, Colorado
36 Legs - 195 Miles
www.WildWestRelay.com

The Wild West Relay is a 195-mile team running relay event in Colorado designed
for runners of all abilities. Scheduled around the full moon in August, the Wild
West Relay will be Friday, August 11th - Saturday, August 12th, 2006.  The relay
begins by the foothills of the Rocky Mountains in Fort Collins, Colorado, and
finishes in the beautiful ski and summer resort town of Steamboat Springs. Much
of this very scenic and remote course runs through National Forests or along
dirt roads. The route winds through Roosevelt, Medicine Bow, and Routt National
Forests, and through small, mountain and ranching communities.  There are two
types of teams in the relay: 12-person and Ultra teams, and ten categories to
choose from.

Additional information:

Both relays give back to local, grass-root non-profit organizations.  For the
2005 Wild West Relay, $10,000 was raised and distributed.  For information on
this program, please go to http://www.timberlineevents.com/communities.html.  We
are also members of 1% For the Planet - one percent of our gross revenue is
donated to environmental organizations.

Entry information is available on each website.  Thank you very much.

Paul Vanderheiden
Race Director
Timberline Events LLC
PO Box 2213
Englewood, CO  80110-2213
paul@...
www.TimberlineEvents.com
www.WildWestRelay.com
www.GreenMountainRelay.com
Member of www.onepercentfortheplanet.org

Group Moderator - I only make one post a year to your group to announce my relay
events.  Many of you have given me approval to do this.  But if you prefer not
to receive these, please let me know - along with the name of your group - and I
will not send them again.  Thanks!

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hello runners,

the update to the mmtc website is going under testing right now.
please tell us your comments, and other ideas for improvements:

http://mmtrackclub.freespaces.com/Results/Winter_2005/Winter_2005_results.htm

Daniel

p.s.1 'quick links' is the line with the dates that you can click for the
current schedule
p.s.2.  'quick cross links'  exist at the 25K results page





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Playmaker’s Neighborhood
5K winding and slightly hilly roads
Jan. 28, 2006      46ºsunny,  windless
19:11   Robert  Cooke
20:06   Zack  Wooledge
20:14   John  Coleman
20:34   Kevin  Nelson
21:02   Jim  Carter
21:05   Aric  Prudden
21:31   John  McCabe
21:43   Mark  Wooledge
22:14   Kurt  Swedsen
22:37   Jim  Hicks
22:48   Daniel  Durusoy
22:56   Bill  Keller
23:14   Bill  McKay
25:14   Mike  Elias
25:43   Mike  Hammond
28:32   Kendra  Cheruvelil
29:21   Barb  Knuth
30:04   Don  McMahon
34:53   Greg  Rhydal
41:00   Pan  Hicks
No time  Meg Elias



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Alliance  Road Loops
(near MSU Faculty Club)
3 mile
Jan 21 2006
Heavy snowfall, very slippery, 24�
this saturday's photos are  at:
http://www.math.msu.edu/~durusoyd/photos/mmtc012106/index.html

Only one to run negatives Jim Asselin
John Coleman               7:11     7:19     7:05     21:35
Mark Woolridge           7:21     7:28     7:31     22:22
Jim Carter                    7:30     7:36     7:53     22:59
Bill McKay                   7:38     8:09     8:02     23:48
Daniel Durusoy             8:00     8:07     8:11     24:18
Jim Hicks                     7:58     8:25     8:14     24:37
Bill Keller                     9:33     9:57     10:17   29:03
Jim Asselin                   10:45   10:37   10:33   32:55


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Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the Mid-MichiganTC
group.

   File        : /Course Maps/IndianHillsRC.jpg
   Uploaded by : donmcmahon1 <mcmahondon@...>
   Description : Super Bowl 5k in Indian Hills, Okemos

You can access this file at the URL:
http://groups.yahoo.com/group/Mid-MichiganTC/files/Course%20Maps/IndianHillsRC.j\
pg

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

donmcmahon1 <mcmahondon@...>

Jan 28  Sat 9Am    Playmakers Neighborhood  5K. Park at Playmakers  Run thru
neighborhood to Mt Hope and neighbood loop and back.  Chance to do your
procrastinated shopping at Playmakers and we will brunch at cafeteria next door
to Playmakers.


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Wednesday night class just added for Track  Club!

4 week session beginning February 1st thru February  22nd, 8pm to 9pm...40
minutes spin, 20 minute core.  Showers are available  and use of Powerhouse Gym
( you do not need a Powerhouse membership or  fee)before and after
class...Parking in E. Lansing on roads is free after 6pm  and there is a ramp
right
behind the gym.  Class is limited to 11  participants.  $10 per class...Please
contact me to sign up or if you have  any questions.  Thanks and happy
training..

Nikki Norris
517.230.2420




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Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the Mid-MichiganTC
group.

   File        : /SummerGroup2004.jpg
   Uploaded by : fotosel <fotosel@...>
   Description : Summer 2004 Group Photo at Mt Hope

You can access this file at the URL:
http://groups.yahoo.com/group/Mid-MichiganTC/files/SummerGroup2004.jpg

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

fotosel <fotosel@...>

Last  year this was on the morning of the blizzard of the season.  The roads
weren't plowed then, if fact few snowplows had been out on any of the roads
yet.  Still there were a few crazies who made it and like the guys with
jingle bells "went dashing thru the snow"
and...............
Jan 21  Sat 9AM a new 3 miler  on plowed and Saturday-unused roads.  Corner
of Alliance  Rd and Forest Rd, almost directly across from the  University
Club.
and................
Park in  front of conference center on north side of Forest (restrooms there)
  ofrswing into parking lot just off from Alliance-Forest  corner.
..................
and
in 4  more Saturdays it is the Tombston 10.  The weather of hard winter has
historically passed by then.


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Bancroft Park
� mile hilly circle
5 mile  and 3 mile
Dec 17, 2005     cold, windy, 18�
5-mile
Todd Kaufmann           6:25     6:24     6:08     6:13     6:01     31:11
Kevin Nelson               6:43     7:19     7:29     7:26     7:12     36:17
Dillon McCormick        7:16     7:18     8:04     8:11     7:43     38:29
Daniel Durusoy             8:29     8:05     8:24     7:52     7:20     40:26
Kevin Gampers            7:32     7:18     7:22     8:36     8:38     40:26
Laura Shears                started late  no splits
   40:46
Karl Stuber                  did not get splits
      42:10
Kurt Swensen               8:24     8:48     8:52     8:45     8:18     42:67

3-mile
Mark Wooledge           7:07     7:21     7:09     21:39
Jim Carter                    7:25     7:24     7:24     21:39
Jim Hicks                     7:38     7:38     7:28     22:54
Dan Welihan                 8:34     8:36     8:58     27:08
Marie Carr                   9:53     10:16   10:31   30:40
Barb Knuth                  10:02   10:16   10:51   31:09



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Park to Park
Grovenberg Cty Park
4 miles
1-14-2006  sunny, 32�very  icey underfoot
28:05   Steve  Miller
24:08   Aric  Prudden
24:09   Mark  Wooledge
36:40   Jim  Carter
33:13   Daniel  durusoy
35:42   Doug  Hansel
35:43   Tom  Saxton
37:53   Don  McMahon
45:16   Jim  Asselin


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Greetings Coaches.

Hope you all had a great Holiday Season.

I wanted to invite you and your teams to our Steve  Prefontaine night.
Tortoise and Hare will be performing  a tribute to the life of Pre on
10-February-06 beginning at  6:00 PM.  The night will include a viewing of the 
'72 Munich
Olympics 5000 meter as well as "Fire on the Track".  We have  other activities
planned and will be providing refreshments.

For more details, please visit:  _http://www.tortoiseandhare.com/gopre.htm_
(http://www.tortoiseandhare.com/gopre.htm)

I will also be emailing you the 2006 "Tortoise and Hare CC Classic"
information very shortly.  We have made a few changes this year in an  effort to
make
the meet more efficient.  You can visit our site for the  meet info at.
_http://www.tortoiseandhare./races/ccclassic.htm_
(http://www.tortoiseandhare./races/ccclassic.htm)   or _www.tortoiseandhare.com_
(http://www.tortoiseandhare.com/)  if it
doesn't connect.

Please feel free to contact me here if there are any further  questions.
Good luck for those of you coaching a track program.

Sincerely,

Larry Bostwick
Race Director - Tortoise and Hare



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Out to the country sw of Holt .
In the past at the park in January we have had everything from Tsirts   and
shorts while eating Morrison's chili to  can't stand up on the glare  ice, like
last Sat.
Jan  14 Sat 9AM Park to  Park, Ingham  County Park-Birchfield Park on
Grovenberg Rd SW of Holt.  3 miles on County Roads.  Warming house and restrooms
available


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from Daniel Durusoy.  copy the address, paste it  onto your internet address
line for some neat pics of last Sat.

hello Gordy,

here is the link for photos. since it was so  cold
unfortunately the group photo didn't turn out perfect, but
you can  recognize the  faces.

http://www.math.msu.edu/~durusoyd/photos/mmtc010706%20champagne/index.html

could  you forward these to the group?  thanks.

Daniel




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