A 3-miler thru the neighborhoods in Okemos. weather predicted to be so-so for theday. Mar 04 Sat 9AM Kinawa Middle School, Okemos, McMahon’s 5K loop...
dwd=dances with dirt Gordie: if you know of anyone on the mid-michigan track club who would be interested in joining a dwd team- doing it just for the fun of...
Check other results at mmtrackclub.com or mmtctrackclub.freespaces.com Also check for recent pictures at mmtrackclub.fotopic.net Kinewa Neighboorhood Mar 03,...
You can tell spring is coming. We will attempt an early. Mar 11 Sat 9AM Evergreen Cemetery 4 x ¾ with 2 min rests between repeats. Park in per usual SW...
Mid-Michigan Track Club Summer 2006 * time trials (not a race); no awards, no entry fees, but all start together and are timed * summer goals are to...
Check other results at mmtrackclub.com or mmtrackclub.freespaces.com Also check for recent pictures at mmtrackclub.fotopic.net Evergreen Cemetery Mar 11 2006...
You can tell it is late winter and not spring yet! We meet Saturday at the rivertrail at thefish ladder near Grand River Av. The river is up, perhaps ...
I had a sign in my office that became my motto. It said, "what Mother Nature giveth, Father Time taketh away" Old cougers llike Wilbert Griffin, Norm ...
30th 30K, also 3-miler and go any distance. Meet at Potter Park across from zoo entrance. Run Riverwalk. Bring own water. Good time trail and last long run for...
Can you distribute my information about our 5K Run/Walk on April 22, 2006? A 5k Run/Walk will take place on April 22, 2006 at 9:00 a.m. in Paw Paw to raise...
From Mike Elias and Meg Clark Elias Hi Gordie~ I see your going on vacation, enjoy!... Please forward this to our many friends! Well, Meg and Mike Elias...
It is the time of theyear to start to make your 5K and10K faster for the season. Interval sessions will start next Tuesday, Apr 11 at Evergreen Cemetery....
**Note: This year meeting and warm-up time is 6pm, starting time will be 6:15pm** Suggest you arrive well before 6:15 on two person relay team days so you...
Dear MSU Track and Field Fans, The Michigan State Track and Field team has the honor of hosting the 2006 Big Ten Outdoor Track and Field Championship. This...
Recvd this letter from Jim Carter: Gordy, This is our opportunity to receive MSU's permission to occasionally use the MSU Track. Suggest that we talk to Andy...
Check other results at mmtrackclub.com or mmtrackclub.freespaces.com Also check for recent pictures at mmtrackclub.fotopic.net April 11, 2006 Evergreen...
From a 1974 newsletter MMTC in the past held a summer ending pentathalon whereby computerized points were assigned for each distances finish time. For...
Self Timed 6 x 880 on the 3:30’s or 4:00’s or 5:00’s Alliance Road 1 mile loop near Campus April 18, 2006 warm, 66ºstrong se wind This type of...
Joy! Mt. Hope Cemetery and those #$%^& hills. Oh, well, it makes for better 5K-10K this summer. Starting line at 6:15. Will run time intervals again this...
April 20, 2006 Just a reminder, to please try to attend the event at Hawk Island, Friday, April 21st to blaze the trail and promote the Heart of Michigan...
HI Gordie…I know this is short notice but can you let the members of Track club know that I teach a group cycling class at Eagle Eye Athletic Club on ...
Another night of intervals with a set rest period (2 min.) between each 3/4mile interval. 6 x 3/4 for a total run of 3 miles. Pace should be equivilant or...
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