If no bridges are under water, this will be the 25K course. If you are running short, calculate your out and back distance points. Qtrs Marker Notes 00...
25K 32nd annual Dec 03 2005 Rivertrails Cold, 21°, very icey and slippery Note: afterward several hours were spend wheeling the course because our ...
Gordy, My 1:31:15 actually is a 5:52 pace not 6:15. I was kinda confused when I got home and figured out that my 1:33:24 for the "25K" worked out to 6:01 pace...
Thanks to Janice Trudgeon the MMTC tradition of a champagne run was extended because she hosted it for several years I am relaying the following message: ...
If you ran more than 8 miles Sat, your pace per mile was probably calculated too slow. I recalculated with a template spread sheet and have entered the ...
Dear Mid_Michigan Track Club Members, The Orthopaedic Biomechanics Laboratories at MSU (part of the Runner's World Shoe Lab) is looking for a few subjects to...
Brrrrrrrrrrrrrrrrr! Predictated for the teens at mid-morning Sat. Meet at Kinawa School in Okemos. Dec 10 Sat 9AM Okemos 3 miler Kinawa Middle School. Don...
Dear MMTC runners, today after I cooling down, I realized I didn't write my splits... so if you remember your splits, please email me and I will put them ...
mile 1: 8:33 mile 2: 8:34 mile 3: 7:55 Laura Shears Laura You can visit my mostly math related experimental website at http://lsquaredmath.us or my new...
Daniel, I believe that mine were 7:52; 7:21?: & 7:05. Jim [Non-text portions of this message have been removed]...
CARTAJ@...
Dec 12, 2005 1:40 pm
1380
hello runners, is anybody doing any workout in Jenison Field House? any other good places to run indoors? (not IM East for sure, the turns are too sharp) ...
MUSH, YOU HUSKIES Dec 17 Sat 9AM Bancroft Park an old MMTC venue. 10 lapper, 4.8 miles or 6 lapper, 2.6miles Around and around and around, if it isn't...
I've been running in the MAC - at about 2:00 per mile faster than outside. Costly but worth it, especially since I'm the second member to Becky. I thought the...
If you want to go mushing with the huskies - come on up to Houghton. We are at about 95 inches of snow this season (since mid-November) with about 20 inches...
Jeffrey Massey
masseyj@...
Dec 16, 2005 7:13 pm
1384
Got his message from Jeff Massey about our comments for BancfortPark [Non-text portions of this message have been removed]...
If you want to go mushing with the huskies - come on up to Houghton. We are at about 95 inches of snow this season (since mid-November) with about 20 inches...
Yes, it's that time of year again. All interested runners and friends are invited to the annual *Christmas Eve Day Run* through the Pinecrest neighborhood of...
Gordon, I'm looking for a running partner. If you know of anyone in Lansing who would be interested in running Tues, Thurs, and Sundays (5+miles at a pace ...
Results still coming. Meantime take a look at Daniel picts http://www.math.msu.edu/~durusoyd/photos/mmtc121705%20bancroft [Non-text portions of this message...
Mid-Michigan’s only New Year's Rockin' 5k Indoor Run or Walk to benefit the Children’s Miracle Network Saturday, December 31, 2005 at 8:00 AM Michigan...
Gordie, Could you please forward this to the MMTC list? Thanks. Ann This year the Champagne Run will be a 7-loop, 3-mile course around an East Lansing block,...
Enter your vote today! A new poll has been created for the Mid-MichiganTC group: do you check previous workout's results from the MMTC website or the Yahoo...
Mid-MichiganTC@yahoog...
Jan 7, 2006 4:35 am
1392
What: Champagne Run When: 1/7/06 Where: Ann and Gerald Crane's home Course: 7 loops of a neighborhood course, mostly run on people's lawns, for 3 miles ...
from Daniel Durusoy. copy the address, paste it onto your internet address line for some neat pics of last Sat. hello Gordy, here is the link for photos....
Out to the country sw of Holt . In the past at the park in January we have had everything from Tsirts and shorts while eating Morrison's chili to can't...
Greetings Coaches. Hope you all had a great Holiday Season. I wanted to invite you and your teams to our Steve Prefontaine night. Tortoise and Hare will be...
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