MT. HOPE 3 person relay, each runs 6 x same ½ mi Total team distance 9 miles June 28, 2005 88 degrees 59:03 #2 Margie Berrell- Talhelm-Todd Kaufmann ...
2 person each 10 x 400m 7-05-2005 Okemos track Temp at start 83, at finish 68. At starting line the sky turned dark and sprinkled for a few seconds. Three...
Mt Hope Cemetery Hill climb Tuesday. For newcomers, 2 person relya (can get partners there) 8 x 3/8mi repeats. Runners make about 300 degrees of a circle...
Okemos high school track. " Anaerovbc Agony" is a series of short stuff to deliberately make a runner work for several minutes in oxygen debt. Also is ...
Cut across the infield night AKA 3 mi of 5K temp and sprints 2 person relay Each 3 sets of 600m-600m-200m-200m Each total 3 mile, team 6 mile July 26, 2005...
Dan Smith is a new comer to MMTC, a college age guy who usually teams with his sister Julie Rutherford. He is measuring and putting mile markers on the ...
The final ladies to finish were Brooke, not Brook, Stuber and Joanne Reed, not Smith. They are sister-in-laws. Although not the fastest duo on the track,...
No more 200,s or 400's repeats for the rest of the year. Am interested if you think that is good or bad? Repeat miles with active rest coming up. 5Ker's...
I received the following letter-- Gordon- Hi there. I am new to the Lansing area. Actually, I am living in Charlotte but working in dowtown Lansing. I am...
ANAEROBIC AGONY July 19, 2005 Okemos High School Track 91º humid 2 person relay, each runs 800, 8x200, 800 Total mileage each 2mi, team 4 miles Shortest...
I wrote that Steve Schultz was the partner of Cruz Martinez. It should be Nicki Smith. They ran in the top half of the fireld. Don't know how I made the...
Note; Meet in sw corner, not ne corner. Aug 09 6pm Hawk Island Park - 3 x 1 mile Two person relay - get partners there. Partners run clockwise, then jog...
this is probably the hardest Tuesday of the summer. 5 miles of ast pace. However, runners may do less repeats. Meet in sw corner. Aug 16 6 pm Mt Hope...
Hawk Island 2 person each runs 3 x 1 mile with jogging back .4 mile to await partner Total / person 3 mi run, 1.5 mi jog Total per team 6mi run, 3.0 mi. jog ...
Get Ready for Crim 8/16/2005 Mt Hope Cemetery 10 x 880 yds with 2 min rests Temp 81º Most ever runner to do 5 miles of repeats, 26 Most ever runners to...
An E-mail from Joanne Gray. Hey--what happened to me and Brooke We ran 5 miles, i thought you got our time It was 43:43, and it was FIVE whole miles!!!! Which...
Brian Bess reported to me that I had missed Connie Cannon. He was right. I do recall her finishiing just a few steps behind Julie Rutherford. Both of ...
At OKEMOS Aug 23 6pm Okemos HS Track - Long Ladder 2 person relay - get partners there. 800-1000-1200-1000-800M. Jim Carter will have clipboard and clock....
MMTC Results Up and Down a Long Ladder 800 - 1000 - 1200 - 1000 - 800 = 4800m almost 3 miles each! Okemos High School August 23, 2005, 72 degrees overcast &...
East Lansing High School Track.....East Lansing High School track. Our annual track meet. Probably not a good night for progressive training since most...
Many of the new members do not know the name Norm Eastman, but the old members do! Norm is 75 yrs old, runs daily (albeit not with MMTC) and bikes long, over...
This time it is Kim Bane. Some run faster, but nobody works harder on that track thenKim. She and her husband have made a major business decision that will...
Trifecta Track Meet 3 events East Lansing High School Aug. 30, 2005 calm, humid, 78º Mile 1st heat 4:57 Eric Stuber 5:16 Matt Wilson 5:38 Jon Killips...
TRIFECTA 3 events 1600-800-400 Aug 30, 2005 East Lansing High School track Comments: Marty Alward and Allison Badd were men and women’s Trifecta champs...
Daniel Durusoy has many great pictures of the track meet last Tuesday. Note how many runners standing on side line were cheering and clapping for those on the...
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