Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Mid-MichiganTC group. File : /AA...
Mid-MichiganTC@yahoog...
May 2, 2005 9:23 pm
1244
MMTCers: I have placed the schedule on the Yahoo website. You'll need your user name and password to get in (Or, make these up). Tonight: May 03 6pm Hawk...
Early predictions are for scattered thunder storms. If it rains, we run. If it pours we wait for 30 min to see if subsides. If there is lightning we call...
Hawk Island May 03, 05 cold, 45 degrees, windy 4 x Âľ mi with 2 min rests Results listed as actual time for the total of the repeats without rests, which is...
ATTENTION: Tonight: May 10 6pm Bancroft Park - 6 x 880yds 2 person relay - get partners there. Bancroft park is adjacent to Grosbeck golf course. Directions:...
Hawk Island off from Cavanaugh between Aurelius and Pennsylvania. Park in NW corner near the kiddies playground and restrooms. May 17 6pm Hawk Island Park...
Hawk Island 6 x 880 w/2min rests May 17, 2005 Perfect weather. 62 degrees, no wind 44 runners -Workout goal to do negative repeats or to match goal 5k pace ...
I will not be there Tuesday. Carter, McMahon, or Griffin will fill in by placing cones, having the clock, and recording team final times (or team members...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Mid-MichiganTC group. File :...
Mid-MichiganTC@yahoog...
May 24, 2005 3:23 pm
1255
together with Rouge River Gateway Partnership OCTOBER 29, 2005 HEALTH & ENVIRONMENT-IMPROVING YOUR COMMUNITIES TOGETHER Children’s Halloween Costume...
MMTCers I have tried to keep the SPAM to a minimum, but occasionally some enterprising spammer gets through. That's why I personally review addresses wishing...
May 31 6pm Playmakers Night - Street version of 10 x 440. Meet at neighborhood park circle on Nicoma St., ˝ mile south of Playmakers (we have run there...
(To get columns to align read in courier font) - Don Mid-Michigan Track Club Results 24-May-05 Hawk Island - Partners on 1.25 mile course Each does 4 by 3/4...
(To get columns to align read in courier font) - Don Mid-Michigan Track Club Results 31-May-05 Old Indian Hills Country Club Circle - Subdivision south of...
MMTCers! We won't be at the MSU track next week because the MSU powers don't want us on their track! Therefore, we'll go up-and-down the "short ladder" at East...
This is Don McMahon's results and comments in black, mine in red...Schafer Gordy might have miscalculated.* With pairs running clockwise in 3/4 mile...
Jun 07 6pm East Lansing High School Track - Up & Down Short Ladder 2 person relay - get partners there., each runs 400-800-1200-800-400M Bonus: 2 (maybe 3)...
I liked doing the four repeats. Thanks, Todd gnschafer@... wrote: This is Don McMahon's results and comments in black, mine in red...Schafer Gordy might...
Last night for intervals we had 47 runners. We unexpectedly had to share the track with an East Lansing coach and his youngsters, it appear as all the...
Rcvd this note from Dillon McCormack which I want to share with the entire club. Gordon: That group of kids was the Lightning Lynx team. They work out at the...
News from Jim about Brendan (MMTC fastest miler in last umteen years). - Don ... Don, Some of the members of the track club might be interested in what my son,...
This week several MMTC’ers will be up north to run the 77 mile North Country Relay as repeaters and as newcomers. The race is a six person relay affair run...
This coming Tuesday…..speed workout on track Jun 14 6pm Okemos High School Track - Fast-Faster-Fastest. 2 person relay - get partners there. Each runs...
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