Imagine doing an activity you love with your friends, measuring your tenacity while pushing your body to the limit, exploring the night, while traveling...
Tomorrow's Lansing State Journal Notice from Robin Gilroy: Barbara Jeanne Gilroy, 41, passed away suddenly on March 7, 2005. Barb is survived by her husband...
Tomorrow's Lansing State Journal Notice from Robin Gilroy: Barbara Jeanne Gilroy, 41, passed away suddenly on March 7, 2005. Barb is survived by her husband...
Evergreen Cemetery 4 x 3/4mi with 2 min rests-total 3 miles Mar 12, 05 29 degrees, sunny with mild north wind, 1 inch new snow Managed negative splits:...
Don McMillan is looking for running partners to start interval training early. No advanced set workout is made, determination will be made there dependent...
For all of you not running Food and Fitness-- Mar 19 Sat 9AM Kinawa Middle School, Okemos, McMahon’s 5K loop thru residential neighborhoods. Park at...
This Saturday Bill Keller will be racing in the Food and Fitness against his grandson Devin and Anthony!!!!!!!!!!!!!!! [Non-text portions of this message have...
30K (or close to it) Mar 26, 2005 Riverwalk Note: Don McMahon had a nice, simple course layed out but alas the spring thaw put some of it under water...
Apr 03 Sat 9AM 3 mile prediction run. Hawk Island Park. Meet at ne corner by restrooms. If off by 30 secs, pay winner $1.00. Last Sat run of the year. ...
The spring-summer schedule is set. However, Jim Carter has some potential MSU athletic department involvement which may change the May; thru Oct portion....
Actually, I thought you would go faster than that on your bike.
-----Original Message-----
From: Donald McMahon [mailto:McMahonDon@...]
Sent:...
kevin.poli
kevin.poli@...
Mar 31, 2005 8:19 pm
1226
Instead of 2004 calendar sent earlier, let us try APRIL 2005 Mid-Michigan Track Club Summer 2005 -time trials (not a race); no awards, no entry fees, but...
Don McMahon writes: I didn't run and cannot in my most fleet-of-foot dreams keep up to Don McMillan whose 13.5 mile time Gordy gave me credit! Don You know...
It is time to start worling on your 5K and 10K racing times. Interval work start this Tuesday. According to Runners World the optimun workout for a 10k'er is...
Gordy sent this as an attachment to the Yahoo list and the Yahoo list rejects attachments, so here's what he sent. - Don ... 4 x ¾ with 2 min rests Evergreen...
Mt Hope Cemetery. Because of warm weather, there may be some early grave flower decorators. If so, give them plenty of road to drive on and pass their site...
... For those of you who knew Barb Clark, we are putting together up to two relay teams to run the Saturn Relay in California Oct 15th & 16th in Barb's honor....
... For those of you who knew Barb Clark, we are putting together up to two relay teams to run the Saturn Relay in California Oct 15th & 16th in Barb's honor....
Riverwalk April 26, 2005 6 x 880 intervals 3 groups: going on the 3:30’s, 4 mins, 4:45 mins It is amazing that some of the runners could have completed 3...
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