The three event track meet mile, 800, 400....will be at MSU track. Parking is hard to come by. The parking lot next to track is a "pay" lot, but last...
from Ann Crane: Hi Ann, this doesn't pertain to running per se, so I didn't know if you could forward it to the MORE group or not, but it does have pertain...
Evergreen Cemetery 2 person relay, each runs 6 x 880 with 440 jog back rest phase Sept 14, 2004 hot, 78º, no cloud cover This exercise was same as earlier...
Mount Hope Cemetery: park in usual sw corner. We will be starting near the hill that is about 100 yards from our usual starting point. Will do 2 person...
MMTCers There is going to be a new 5K foot race in Diamondale at 9:00AM on October 9, 2004. The proceeds of the race will go to SIREN / Eaton Shelter a...
This is another hard speed workout because your rest interval is so small and the course has a tough uphill in it just like last week. In is a cousin to ...
Bancroft Park Sept 28,2004 first hint of fall, 53 degrees 2 person relay each runs 6 x660 with 220 jog back Total 2 1/4mi with ¾ mile jog per person Team...
Oct 5 6pm Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together Beware, wether...
Recevd the following from Don LaFond, a long time MMTC'er who prefers the Saturday runs: " ALMOST TWENTY YEARS AGO I STARTED RUNNING WITH YOU AND THE MMTC AND...
Last Tuesday Evergreen Cemetery 2 persons running together with a tether in their hand 4 x 3/4mi repeats on the 8 minutes Don McMillin said we ought to call it...
Note from Barb Knuth who has done all the work with this: MMTCers: Gordy's nomination packet has been turned into the Athletic Dept at LCC, which houses the...
Poker Run- Since the season of intervals and warm weather and evening light are all winding down, the last few Tuesday's are less serious and more fun runs. ...
Last Tuesday I have written down that dues payers were Dillon mcCormick. Jan spodarek, Don McMillin, Don Owen, Trisdan Dupuis, Dan Talhelm. Would you people...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Mid-MichiganTC group. File : /AA...
Mid-MichiganTC@yahoog...
Oct 18, 2004 8:43 pm
1179
Chariot Race - 3 persons run together on tethers Oct 19, 2004 at Potter Park New Twist: 3 of 1 mile intervals with 2 minute rests Fall starting, winds calm, 47...
MMTC Members, (results below) At the MMTC pizza party, many of you said that you were in the process of writing a letter of support for Gordy's induction into...
Nov 13 9AM Hawk Isalnd Park on Cavanaugh Rd between Pennsylvania and Aurelius. Run around lake plus run on trail to and from Lansing General Hospital ...
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