Don, I can make out the two colors of jerseys, is there a color difference in the logos? If there is, I cant tell?? Thanks, Mark Waters ... From: "Donald...
Mark Check attached out - see if better - Don ... Don, I can make out the two colors of jerseys, is there a color difference in the logos? If there is, I...
In a message dated 5/6/2003 4:20:16 PM Eastern Daylight Time, ... Mark: Two are royal blue and one is green. Logos are all white but if you look closely #1 is...
MMTCers If you're having problems getting into the Yahoo site join Yahoo, its free - you'll need to create a user name and password (and they don't spam you)....
MMTCers Pat has put the singlet on the webpage he maintains. His message is below. website link is : http://www.mmtrackclub.com/ Don <message from Pat>...
Sorry if you get this twice: Results 05/06/03 3 by 1 by 11 at Mt. Hope Cemetery (3 hilly interval miles at 11 minute "swimmers" intervals) Great weather - no...
And so it begins.... Two have taken the challenge... others can join in.... Going from 180+ to below 170, and Maintaining for at least one month to be...
I'll add mine in as well just in case 1/2 3:44 1 7:13 1/2 3:43 1 7:14 <~~~~~~~~~~ including a turn to do the 1/2 mile instead of the mile Janice thanks for...
A Lot of you will get this twice: If your name is not on this list we don't have your vote. At the moment Royal Blue singlet and white logo with green border...
MMTCers: The Great Oz has spoken! Do not concern yourself with the man behind the curtain! If you have not voted but want to express an opinion as to the...
So the challenge is on ........ and the weight is starting to fall... 5-07-03... 186 (before the challenge started) 5-13-03... Challenge started 5-14-03.......
Janice, Thanks for the encouragement..... I figure if it's out there for everyone to see, I have to work at it harder... or at least keep trying... Didn't...
Subject: MMTC challenge 5-13-03 So the challenge continues (Take 10 lbs off, and keep it off for a month minimum ).... .... and the weight is starting to...
Hey Gordy, Wadaya mean old Playmakers runs! The Autumn Classic 8k will be revived on September 21st this year! Don ... this Tues June 3 Trails at Lansing Park...
Please remove me from your email...I've moved away. Thankyou....
volvo752@...
May 30, 2003 8:46 pm
1077
MMTCers Gordy doesn't send to the Yahoo list so some of you might get this twice. We meet at Playmaker's ~6:00 will be running south of there in the Indian...
Missed a week of posting, Pat and I saw a week of ups and downs.... I saw 173 and 178, currently holding at 175, Pat is in about the same. The challenge has...
I will out of the office until Wednesday, June 18. Should you need assistance prior to my return, please contact Pat Martin, Sharon Matchette, or Ann Bertsch,...
Terry Carella
franklit@...
Jun 12, 2003 6:32 pm
1080
The challenge continues with neither Pat or I achieving 170 yet. Pat hit 172 during the last week, I weighed in at 173 this week. Times seem to be coming down...
Is anyone from the club using the runner's world online training log? Just wondered?? This message is made of 100% recycled electrons. No new atoms were ...
Hi, I have used the Runner's World log in the past. It worked well but I like to record more information than they allow. I keep track of shoes in my log....
stuwe1@...
Jul 8, 2003 12:05 pm
1083
Wonderful workout last night. Teammates John and Kristin came thru and made up for my hill time of 3:35.... The Challenge continues, have hit 173 now... Pat...
In a message dated 7/16/2003 4:49:35 PM Eastern Daylight Time, ... would suggest you never do 2 speed workouts or track days back to back. In fact, if you do...
http://downwindsports.com/index.php?page=trail_running& They don't have Mark Robinson's time for the 10k. He ran pretty good but I don't recall his time....
Karl Stuber
stuber@...
Jul 29, 2003 3:05 pm
1086
Mid-Michigan Track Club 7/29/2003 Scheduled: 3x(600+600+200+200) cut across the infield! Changed to: 3x(800+400+400) couldn't cross the infield! (because of...
I will out of the office until Tuesday, August 12. Please contact Pat Martin, Sharon Matchette, or Ann Bertsch in the Communications Office if you need...
Terry Carella
franklit@...
Jul 30, 2003 9:14 pm
1088
Anyone in need of Plantar Fascia relief go to The Sock.com I have been wearing it for about three weeks. Running with no pain!...
ticketsheriff@...
Jul 31, 2003 5:13 pm
1089
... The complete URL: http://www.thesock.com/ Although, it looks a lot like a form of self-masochism! Don [Non-text portions of this message have been removed]...
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