HILL CLIMB
2 person relay
Each runs 8 x 3/8 mi
06-23-09 Mt Hope Cemetery
total team distance 6 miles
51 runners at work out
Temp 85

No way could a recreational l runner do this speed workout without
other bodies around to motivate the effort.

It was notably interesting that even the slower paced runners were
exerting as much effort as the faster people.

As Mark Warner commented, *These are tough repeats no matter what
speed you take them*.

31:58 5:20/mi Jason Peabody-Jerome Recker
35:47 5:58/mi Tim Densmore (shadowed by Steve Kiunda)-Ray Trudgeon
36:45 6:07/mi Jim Wynn-Phil Hegge
36:49 6:08/mi Mark Warner-Becca Rudey
38:56 6:29/mi Marsha Backstrom (shadowed by Cruz Martinez)-Joe
Sanchez
39:28 6:35/mi Dan Casey-Joe Stouse
39:39 6:36/mi Sarah Lenneman-John Coleman
40:36 6:46/mi Steve Miller-Jesse Lothamer
41:11 6:52/mi Susanne Kleff-Allan Richens
41:43 6:57/mi Mark Middaugh-Joe Garcia
41:55 6:59/mi Jamie Hicks-Jim Hicks
42:00 7:00/mi Lanie Pavona-Tom Halm
42:07 7:01/mi Skip Shipley-Kathi Shipley
43:48 7:18/mi Dick Hayhoe-Brian Bess
43:51 7:19/mi Kim Bane-Kari Chandler
44:31 7:25/mi Steve Palmer-John Covell
45:25 7:34/mi Chris Holzer-Ray Miller
46:08 7:41/mi Mike Cushion-Kevin Hutsell
46:21 7:43/mi Peg Radamacher-Pete Treleaven
46:45 7:48/mi Ed Clayton-Doug Stadel
47:41 7:57/mi Mike Lingo-Deb Fritz
52:17 8:43/mi Michelle Hanes-Kate Bardin
54:56 9:09/mi Don McMahon- Jamie Schnepp

Own recovery runs: Doug Wilcox, Karl Suni, Becky McMahon