|
Call this workout North Pole Intervals or Whatever Happened to Global Warming
Repeats.!!
3 of 1 mile intervals on the 10 minutes
Dec 13? Sat 9AM Okemos 3 miler Kinawa Middle School. Don McMahon in charge.? He
says it is time to refresh our memories one more time.? We will run "swimmers
lap" style.? All start together, go one mile, stop, start next mile segment at
minute 10, start the next mile segment at minute 20.? (if you want a long rest
period, then run your mile hard!)? Coffee-breakfast after.
[Non-text portions of this message have been removed]
|
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Offline 
Send Email