Season is coming to an end, almost to the point of maintainence speed work
instead of improvement speed work.? One of the running sorrows, or running
wonders, depending on how you look at it, is the coming winter off season.? The
last three Tuesday nights are to be crazy fun nights as well as a stong workout
evening.
This Tuesday meet at Potter Park up by the toll booth next to Rivertrail
cross-walk.? Handicap distant run.Three solo continuous miles.....at least for
some.? Slower runners will go less, faster runners more.? We will run the usual
mile loop except we will use the many cross over points as turns.? Runners will
be assigned to a turn. Fastest will go to farthest turn and slowest to the
nearest turn.? Can lead runner using a 1.4 mile circle (3 times) finish before a
slower runner using a.8 mile circle?


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