Sep 30 Hawk Island  2 person relay.  Each runs 4 x ¾ mile on 1 ¼ mile
course.  Each jogs back up course ½ mile as a rest after their run.  Many
consider it our hardest work out of the year.  Restrooms and changing rooms
available.  Meet outside the restroom-picnic shelter for starting line.  Get
partners there, with short interval runners would be best to partner with
someone of same ability.


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