OFF TRACK 440’S

Sep 09, 2009   Mt Hope Cemetery

2 person, each runs 8 x 440 yds

Progressive quarters in sw corner of cemetery

Cool, still, 68 degress

 

Newcomers

Tom Stark  ran with us years ago in the 70’s.  High school runner at
Charlotte.  Working on a weight reduction program brought him back to running,

Nick Pearson, friend of Mike Nowalk.  Another Accident Fund runner via Dave
Zink who also works there with Nowalk.  Hasn’t run intervals since high
school X-ctry days.

Kyle Poli came with father Kevin who came for the first time this summer.  An
18 yr. old student at LCC.  Ex-young person hockey player.  Built like a miler
and runs like one.

 

Time    time.mi            names

20:25  5:06/mi            Brian Cary-Jason Peabody

21:40   5:23/mi            Tim Densmore-Robert Cook

                                    John
Coleman shadowed Densmore, just a little off his pace.

21:43   5:24/mi            Harry Hawkins-Peter Wujkowski

22:41   5:38/mi            Adam Finestein-Jamie Hicks

23:49   5:40/mi            Edwin Choi-Cr
uz Martinez

23:06   5:46/mi            Tom Halm-Lisa Bignall

24:45  6:11/mi            Cari Chandler-Don Owen

24:46  6:11/mi            Tim Held-Greg Bird

24:47   6:12/mi            Tom Stark-Glen Morrison

24:54   6:13/mi            Kim Bane-George Jackson

25:08   6:17/mi            Rick Middaugh-Ron Sohn

25:17   6:19/mi            Jim Hicks-Steve Miller

25:21   6:20/mi            Kyle Poli-Kevin Poli

26:11   6:33/mi            Mike Nowalk-Nick Pearson

27:22   6:50/mi            Michelle Phillipsch-Bill Keller

 

Jamie Schnepp (recovering from knee injury) ran 11 min and walked 7 min

Ed Clayton & Cyndi Wigman  4 miles on new trail between cemetery and Hawk
Island

Becky McMahon        4 miles 42:16

Don McMahon            4 miles 41:00


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