Back to Haslett High School. As usual warmup at 6:00, starting line at
6:15. This is Whistle Night.
Many training gurus proclaim that for those training 5K to marathon that the
optimum exercise is multiple 3 min of sub-pace running with a min rest.
Track club methodology is we all start together (this is a solo run, not a
partner relay run). At the end of 3 minutes will be a whistle to stop,
mentally mark your positron on the track. Take two minutes of rest. At about
1:45
into the rest there will be a warning whistle, get back to the place where
you stopped. At end of 2 min rest there will be a whistle to start your next
3 min repeat. Etc for 6 running repeats. Turn into timer the distance you
have run. their will be 10 yard markers around the track.





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