If you ran both Tuesday and Wed night you have put in a hard two days of
work. Like nutritious food, a workout is like chewing, but it doesn't do you
any good until you swallow it. And to swallow a workout you must have recovery
for the body to repair the stress and improve the body for a greater stress.

Tonight, blow off your workout session. Let your body digest Tuesday and
Wednesday. Instead of training with a workout do it by recovery. Maybe a
crossword puzzle, a good book, a DVD, or at worst, a slow stroll thru the park
or
neighborhood.

Body builders learned long before runners that the equation for improvement
is not work, but work and rest.



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(http://food.aol.com/tyler-florence?video=4?&NCID=aolfod00030000000002)


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