Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15 start. A
two person relay again, you can get partner there. Same exercise as two weeks
ago at Evergreen. Each runs 1 mile on a 1 1/2 mile circuit, then reverses
upcourse a half mile to await/meet partner. Each will run 3 x 1 mile and jog
back for 1 1/2 miles. Total of 6 running miles. Closest facility is at the
porta-john just inside the gate of Evergreen Cemetery, just east of Mt Hope
Cem on Mt Hope Ave also
Mount Hope Cemetery: park in usual sw corner. We will be starting near the hill that is about 100 yards from our usual starting point. Will do 2 person...
Oct 5 6pm Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together Beware, wether...
Hawk Island off from Cavanaugh between Aurelius and Pennsylvania. Park in NW corner near the kiddies playground and restrooms. May 17 6pm Hawk Island Park...
BACK TO OKEMOS... Incidentallly, FYI, there is a construction green privy just across the street easterly of the track and there is a community-family park...
At OKEMOS Aug 23 6pm Okemos HS Track - Long Ladder 2 person relay - get partners there. 800-1000-1200-1000-800M. Jim Carter will have clipboard and clock....
Sep 06 6pm Abbott Park Trails - Mixed Intervals, Westside of Abbot Rd just north of Lake Lansing Rd. Loops of 1 mile and ½ mile twice. Dan Casey, Jim ...
Sep 27 6pm Bancroft Park Two person relay - get partners there. Each runs 6 x 660 yds on the 880 course, then jogs back up course 220 to meet partner. Total...
May 23 Tues at 6:15 Hawk Island (see May 2nd) - Endurance Intervals. Toughest workout of year. 2 person, get partners there. Each runs 3 x ¾ mile. While ...
May30 Potter Park, the west end just inside the toll gate booth. 2 person relay, get a partner there, each 10 x 440. STREET VERSION of quarters. Unlike a...
Mt Hope Cenetery 3 person relay. You will be assigned partners. At season end when I ask for people to vote for 3 most favorite workouts, this one is ...
Back to the track. Fast stuff. Anaerobic Agony night. In the past we have done different versions: 2 person team each 10 x 200 meters, 2 pers ea 20 x 200,...
Back to Okemos track. Longer repeats that you should try to run at just slightly faster than your best 2006 5K pace. Don McMahon will start the clock and...
This is one of the season's harder workouts. Track clubbers will argue which of the summer workouts is most difficult, this one getting ready for Crim, the...
Another toughy coming up! Hopefully it won't rain like the last two weeks. Sep 19 at 6:15 Evergreen Cemetery Two person relay - get partners there. Each...
Another short, hard session in prep for 5K and 10K season. Sep 26 at 6:15 Bancroft Park ( Two person relay - get partners there. Each runs 6 x 660 yds on the...
MMTC next Tuesday, POKER NIGHT and PIZZA night. Per usual 6PM round up, 6:15 starting line. Final Night of season. Alliance Rd. Continuous run for ½...
Group 880’s, we will run in 3 groups. Some running a half-mile every 3:15 (sub 6 min milers), group B every 4:00 min. (sub 7 min milers) and group C ...
Meet at Haslett track on Marsh Rd north of Meridian Mall and south of Haslett Rd. Weather forecast is for a hole in rain. If rain, we run anyway. If ...
BACK TO MOUNT HOPE As we have become larger in number the chances of being forgetful with our water bottles, warm-up clothes, etc. has increased also. ...
Jul 03 Tues Haslett High Track - Medley Ladder 2 person relay - get partners there. Each runs 800-400-400-800 and then another 800-400-400 800. Total...
Back to a little longer and slower repeats. Running this slower than your goal 5K speed will still give you a good workout. Because of only the partial ...
Schedule reads Jul 31 Tues Mt Hope Cemetery 3 X 1 mile at 0-10-20 minute intervals. Meet in SW corner John Covell and Jan Spodarek were both after me to...
Aug 07 Tues gather at 6:00, start 6:15. Hawk Island 6 x ¾’s every 8 minutes Hawk Island, start by shelter in NE corner. Again this week we will all...
Summer is winding down. We are losing club runners to coaching, participating, and watching cross country on Tuesday nights. Last club workout before Labor...
Next Tues, Sep 04. Starting line at 6:20. Still season for interval training session, but with fall approaching and kid's X-country season starting we will...
Tues April 15 long range forecast Hi: 54° Mostly sunny. Highs in the mid 50s. Workout still designed to not require fast speed and complete cooling rest ...
Back at Mt Hope cemetery at the per usual 6:00 warm up and 6:15 start. A two person relay again, you can get partner there. Same exercise as two weeks ago...
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