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Mid-MichiganTC · A track club/email list for runners
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for MMTC next Tues   Message List  
Reply | Forward Message #1930 of 2091 |
Start line just beside main pavilion. We will start in groups a few
seconds apart just to clear some of the congestion on the path. Take note of
these
groupings to make it easier for you on Tues night.


April 8th Groups:

Group Pace 5KTime 1st 2nd 3rd # intervals —>
8??

A under 5:30 < 17 min 3:00 6:00 9:00 8

B 5:30-6:30 < 20 min 3:30 7:00 10:30 8

C 6:30-7:30 < 24 min 4:00 8:00 12:00 8

D 7:30-8:30 < 28 min 4:30 9:00 13:30 8

E Everyone else 5:00 10:00 15:00 6




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[Non-text portions of this message have been removed]




Sat Apr 5, 2008 1:09 pm

gnschafer48842
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Message #1930 of 2091 |
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Start line just beside main pavilion. We will start in groups a few seconds apart just to clear some of the congestion on the path. Take note of these ...
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gnschafer48842
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Apr 5, 2008
1:29 pm
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