Riverwalk 3-mile
Jan 05, 2008
Start at Fish Ladder dam
Start cross country ski style
Temp36 degree, misty and slushy underfoot
Note: times written with decimal, but interpret as if a colon
Example: read 5.12 as if 5:12
3 results lists below Listed by start order-finish order-real time order
For picts go: http://mmtrackclub.fotopic.net
START ORDER
start
finish
actual
pace
time
time
time
/mile
Barb Knuth
0.00
30.02
30.02
10.01
Crystal Rodriquez
0.00
38.10
38.10
12.42
Kelly Zussman
0.30
28.22
27.52
9.17
Kath Westin
0.30
26.32
26.02
8.41
Jamie Schnepp
1.00
28.38
27.38
9.13
Susanne Kleff
1.30
24.02
22.32
7.31
Ed Clayton
2.00
28.55
26.55
8.58
Shawn Middleton
2.30
26.18
23.48
7.56
Jose Brown
3.00
27.10
24.10
8.03
Alan Richens
3.30
25.41
22.11
7.24
Dillon McCormick
4.00
25.30
21.30
7.10
Greg Byrd
4.30
29.38
25.08
8.23
Karl Stuber
4.30
25.37
21.07
7.02
Steve Miller
5.00
26.48
21.48
7.16
Jim Carter
5.00
27.04
22.04
7.21
Daniel Durusoy
5.30
27.18
21.48
7.16
Tom Halm
6.00
26.27
20.27
6.49
Ray Trudgeon
6.30
26.56
20.26
6.49
Cindy Trochek
10.18
42.10
31.52
10.37

finish order
start
finish
actual
pace
time
time
time
/mile
Susanne Kleff
1.30
24.02
22.32
7.31
Dillon McCormick
4.00
25.30
21.30
7.10
Karl Stuber
4.30
25.37
21.07
7.02
Alan Richens
3.30
25.41
22.11
7.24
Shawn Middleton
2.30
26.18
23.48
7.56
Tom Halm
6.00
26.27
20.27
6.49
Kath Westin
0.30
26.32
26.02
8.41
Steve Miller
5.00
26.48
21.48
7.16
Ray Trudgeon
6.30
26.56
20.26
6.49
Jim Carter
5.00
27.04
22.04
7.21
Jose Brown
3.00
27.10
24.10
8.03
Daniel Durusoy
5.30
27.18
21.48
7.16
Kelly Zussman
0.30
28.22
27.52
9.17
Jamie Schnepp
1.00
28.38
27.38
9.13
Ed Clayton
2.00
28.55
26.55
8.58
Greg Byrd
4.30
29.38
25.08
8.23
Barb Knuth
0.00
30.02
30.02
10.01
Crystal Rodriquez
0.00
38.10
38.10
12.42
Cindy Trochek
10.18
42.10
31.52
10.37

actual time
start
finish
actual
pace
time
time
time
/mile
Ray Trudgeon
6.30
26.56
20.26
6.49
Tom Halm
6.00
26.27
20.27
6.49
Karl Stuber
4.30
25.37
21.07
7.02
Dillon McCormick
4.00
25.30
21.30
7.10
Steve Miller
5.00
26.48
21.48
7.16
Daniel Durusoy
5.30
27.18
21.48
7.16
Jim Carter
5.00
27.04
22.04
7.21
Alan Richens
3.30
25.41
22.11
7.24
Susanne Kleff
1.30
24.02
22.32
7.31
Shawn Middleton
2.30
26.18
23.48
7.56
Jose Brown
3.00
27.10
24.10
8.03
Greg Byrd
4.30
29.38
25.08
8.23
Kath Westin
0.30
26.32
26.02
8.41
Ed Clayton
2.00
28.55
26.55
8.58
Jamie Schnepp
1.00
28.38
27.38
9.13
Kelly Zussman
0.30
28.22
27.52
9.17
Barb Knuth
0.00
30.02
30.02
10.01
Cindy Trochek
10.18
42.10
31.52
10.37
Crystal Rodriquez
0.00
38.10
38.10
12.42




**************Start the year off right. Easy ways to stay in shape.
http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489


[Non-text portions of this message have been removed]