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MMTC next Tuesday   Message List  
Reply | Forward Message #1826 of 2091 |
MMTC next Tuesday


Oct 09 Tues Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run
with a partner of similar speed with 3 foot rope tied together. (Actually each
partner just holds on to the other end of the string) Get partner there and
obviously get a partner of equal speed-pace. Park up in the per usual sw
corner. Beware that ground will be soft if it has recently rained, therefore
keep part of car on pavement, Start at the per usual place near the sw corner.
Long range weather prediction is for rain so the usual rain and lightning
rules will be in effect. Yesterday a Porta-john was still there.



************************************** See what's new at http://www.aol.com


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Fri Oct 5, 2007 5:54 pm

gnschafer48842
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Message #1826 of 2091 |
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2 person relay, each runs 5 x 967 yds (sort of a long half mile) around neighborhood block. Total per person 2.75 miles, team 5.5 miles. Cider and doughnuts...
gnschafer@...
gnschafer48842
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Oct 14, 2005
3:26 pm

[Non-text portions of this message have been removed]...
gnschafer@...
gnschafer48842
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May 5, 2006
3:15 am

Meet at Hawk Island Park off from Cavanaugh between Pennsylvania and Aurelius. Park in the NE corner. Starting line on the trail just north of the large ...
gnschafer@...
gnschafer48842
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Oct 6, 2006
2:26 am

Jul 10 Tues Okemos HS Track 10 x 400 relay 2 person relay - get partners there For a pace workout run each quarter at your goal 5K pace, for a tempo ...
gnschafer@...
gnschafer48842
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Jul 5, 2007
12:41 pm

Oct 09 Tues Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together. (Actually each ...
gnschafer@...
gnschafer48842
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Oct 5, 2007
11:54 pm

ANNUAL ROPE RUN???? A sign it is getting close to end of Tues night season. Evergreen Cemetery.??Two person relay.? Get a partner there of same ability.? The...
gnschafer@...
gnschafer48842
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Sep 12, 2008
1:51 pm
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