Long intervals, each will run 4 x 3/4 miles while partner runs making for a
nearly complete recovery.
Get partners there. Meet at Evergreen Cemetery on the south side of Mt Hope
between Aurelius and Fenner ARb to MSU golf curse near Harrison. Our
"track" is a long oval runing from east to west. Park single file on south
side
and south road shoulder. Unlike the per usual we will start at the East End
of the oval by the flagpole. One partner will run clockwise and the other
counterclock wise, all four repeats. Note, the city workers last Sunday had
dragged a porta-john in there (without poison ivy). warm up 6, run 6:15



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